Vanilla extract vs. Wine — In-Depth Nutrition Comparison
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The main differences between vanilla extract and wine
- Wine contains less copper and vitamin B2 than vanilla extract.
- Wine has 16 times less sugar than vanilla extract. Vanilla extract has 12.65g of sugar, while wine has 0.79g.
Food types used in this article are Vanilla extract and Alcoholic beverage, wine, table, all.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +37.5% |
| Contains more PotassiumPotassium | +49.5% |
| Contains more CopperCopper | +928.6% |
| Contains more ManganeseManganese | +85.5% |
| Contains more IronIron | +208.3% |
| Contains more ZincZinc | +18.2% |
| Contains more PhosphorusPhosphorus | +233.3% |
| Contains less SodiumSodium | -44.4% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +120% |
| Contains more Vitamin B2Vitamin B2 | +313% |
| Contains more Vitamin B3Vitamin B3 | +156% |
| Contains more Vitamin B6Vitamin B6 | +107.7% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.06 g
Fats:
0.06 g
Carbs:
12.65 g
Water:
52.58 g
Other:
34.65 g
Protein:
0.07 g
Fats:
0 g
Carbs:
2.72 g
Water:
86.58 g
Other:
10.63 g
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +365.1% |
| Contains more OtherOther | +226% |
| Contains more ProteinProtein | +16.7% |
| Contains more WaterWater | +64.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Calories | 288kcal | 83kcal | 10% |
| Copper | 0.072mg | 0.007mg | 7% |
| Vitamin B2 | 0.095mg | 0.023mg | 6% |
| Manganese | 0.23mg | 0.124mg | 5% |
| Iron | 0.12mg | 0.37mg | 3% |
| Carbs | 12.65g | 2.72g | 3% |
| Phosphorus | 6mg | 20mg | 2% |
| Vitamin B6 | 0.026mg | 0.054mg | 2% |
| Vitamin B3 | 0.425mg | 0.166mg | 2% |
| Choline | 5mg | 1% | |
| Potassium | 148mg | 99mg | 1% |
| Vitamin B1 | 0.011mg | 0.005mg | 1% |
| Protein | 0.06g | 0.07g | 0% |
| Fats | 0.06g | 0g | 0% |
| Net carbs | 12.65g | 2.72g | N/A |
| Magnesium | 12mg | 11mg | 0% |
| Calcium | 11mg | 8mg | 0% |
| Sugar | 12.65g | 0.79g | N/A |
| Zinc | 0.11mg | 0.13mg | 0% |
| Sodium | 9mg | 5mg | 0% |
| Selenium | 0µg | 0.2µg | 0% |
| Vitamin B5 | 0.035mg | 0.037mg | 0% |
| Folate | 0µg | 1µg | 0% |
| Saturated fat | 0.01g | 0g | 0% |
| Monounsaturated fat | 0.01g | 0g | 0% |
| Polyunsaturated fat | 0.004g | 0g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
2%
Minerals Daily Need Coverage Score
9%
7%
Comparison summary
Which food is lower in Sugar?
Wine is lower in Sugar (difference - 11.86g)
Which food contains less Sodium?
Wine contains less Sodium (difference - 4mg)
Which food is lower in Saturated fat?
Wine is lower in Saturated fat (difference - 0.01g)
Which food is cheaper?
Wine is cheaper (difference - $5)
Which food is lower in glycemic index?
Vanilla extract is lower in glycemic index (difference - 0)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.