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Veal vs. Apple strudel — In-Depth Nutrition Comparison

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What are the differences between veal and apple strudel?

  • Veal is richer than apple strudel in vitamin B3, vitamin B12, zinc, vitamin B6, phosphorus, vitamin B2, vitamin B5, choline, and selenium.
  • Veal's daily need coverage for vitamin B3 is 48% more.
  • Veal has 20 times more zinc than apple strudel. While veal has 3.87mg of zinc, apple strudel has only 0.19mg.
  • The amount of cholesterol in apple strudel is lower.
  • The glycemic index of veal is lower.

We used Veal, ground, cooked, broiled and Strudel, apple types in this article.

Infographic

Veal vs Apple strudel infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Veal
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 5.1% 30% 37% 34% 106% 93% 11% 4.6% 75%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.5% 13% 16% 10% 5.2% 14% 18% 25% 33%
Contains more MagnesiumMagnesium +166.7%
Contains more CalciumCalcium +13.3%
Contains more PotassiumPotassium +126.2%
Contains more IronIron +135.7%
Contains more CopperCopper +243.3%
Contains more ZincZinc +1936.8%
Contains more PhosphorusPhosphorus +557.6%
Contains less SodiumSodium -38.5%
Contains more SeleniumSelenium +124.6%
Contains more ManganeseManganese +442.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Veal
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3% 0% 18% 62% 151% 70% 90% 159% 3% 8.3% 52%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2% 28% 0% 10% 5.8% 6.2% 16% 11% 28% 7.3% 21% 9.5%
Contains more Vitamin B1Vitamin B1 +75%
Contains more Vitamin B2Vitamin B2 +980%
Contains more Vitamin B3Vitamin B3 +2333.3%
Contains more Vitamin B5Vitamin B5 +329.6%
Contains more Vitamin B6Vitamin B6 +747.8%
Contains more Vitamin B12Vitamin B12 +477.3%
Contains more CholineCholine +446%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +846.7%
Contains more Vitamin KVitamin K +141.7%
Contains more FolateFolate +154.5%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Veal
3
24% 8% 67%
Protein: 24.38 g
Fats: 7.56 g
Carbs: 0 g
Water: 66.76 g
Other: 1.3 g
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
Contains more ProteinProtein +638.8%
Contains more WaterWater +53.5%
Contains more OtherOther +44.4%
Contains more FatsFats +48.1%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Veal
0
47% 44% 9%
Saturated fat: Sat. Fat 3.04 g
Monounsaturated fat: Mono. Fat 2.84 g
Polyunsaturated fat: Poly. Fat 0.55 g
19% 31% 50%
Saturated fat: Sat. Fat 2.044 g
Monounsaturated fat: Mono. Fat 3.267 g
Polyunsaturated fat: Poly. Fat 5.315 g
Contains less Sat. FatSaturated fat -32.8%
Contains more Mono. FatMonounsaturated fat +15%
Contains more Poly. FatPolyunsaturated fat +866.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Veal Apple strudel
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Veal Apple strudel DV% diff.
Vitamin B3 8.03mg 0.33mg 48%
Vitamin B12 1.27µg 0.22µg 44%
Protein 24.38g 3.3g 42%
Zinc 3.87mg 0.19mg 33%
Polyunsaturated fat 0.55g 5.315g 32%
Cholesterol 103mg 6mg 32%
Phosphorus 217mg 33mg 26%
Vitamin B6 0.39mg 0.046mg 26%
Vitamin B2 0.27mg 0.025mg 19%
Vitamin B5 1.16mg 0.27mg 18%
Carbs 0g 41.1g 14%
Selenium 13.7µg 6.1µg 14%
Choline 95mg 17.4mg 14%
Fiber 0g 2.2g 9%
Copper 0.103mg 0.03mg 8%
Vitamin E 0.15mg 1.42mg 8%
Iron 0.99mg 0.42mg 7%
Manganese 0.035mg 0.19mg 7%
Lysine 2.009mg 153mg 7%
Potassium 337mg 149mg 6%
Fats 7.56g 11.2g 6%
Saturated fat 3.04g 2.044g 5%
Calories 172kcal 274kcal 5%
Folate 11µg 28µg 4%
Magnesium 24mg 9mg 4%
Vitamin B1 0.07mg 0.04mg 3%
Vitamin C 0mg 1.7mg 2%
Sodium 83mg 135mg 2%
Vitamin A 0µg 6µg 1%
Monounsaturated fat 2.84g 3.267g 1%
Vitamin K 1.2µg 2.9µg 1%
Net carbs 0g 38.9g N/A
Calcium 17mg 15mg 0%
Sugar 0g 25.75g N/A
Tryptophan 0.247mg 0.039mg 0%
Threonine 1.065mg 0.119mg 0%
Isoleucine 1.201mg 0.147mg 0%
Leucine 1.94mg 0.257mg 0%
Methionine 0.569mg 0.067mg 0%
Phenylalanine 0.984mg 0.151mg 0%
Valine 1.347mg 0.164mg 0%
Histidine 0.885mg 0.076mg 0%
Omega-3 - DHA 0g 0.001g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Veal Apple strudel
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
Veal
12%
Apple strudel
Minerals Daily Need Coverage Score
41%
Veal
14%
Apple strudel

Comparison summary

Which food is lower in Sugar?
Veal
Veal is lower in Sugar (difference - 25.75g)
Which food contains less Sodium?
Veal
Veal contains less Sodium (difference - 52mg)
Which food is lower in glycemic index?
Veal
Veal is lower in glycemic index (difference - 59)
Which food is richer in minerals?
Veal
Veal is relatively richer in minerals
Which food is lower in Cholesterol?
Apple strudel
Apple strudel is lower in Cholesterol (difference - 97mg)
Which food is lower in Saturated fat?
Apple strudel
Apple strudel is lower in Saturated fat (difference - 0.996g)
Which food is cheaper?
Apple strudel
Apple strudel is cheaper (difference - $2.2)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Veal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175291/nutrients
  2. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.