Veal vs. Apple strudel — In-Depth Nutrition Comparison
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What are the differences between veal and apple strudel?
- Veal is richer than apple strudel in vitamin B3, vitamin B12, zinc, vitamin B6, phosphorus, vitamin B2, vitamin B5, choline, and selenium.
- Veal's daily need coverage for vitamin B3 is 48% more.
- Veal has 20 times more zinc than apple strudel. While veal has 3.87mg of zinc, apple strudel has only 0.19mg.
- The amount of cholesterol in apple strudel is lower.
- The glycemic index of veal is lower.
We used Veal, ground, cooked, broiled and Strudel, apple types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +166.7% |
| Contains more CalciumCalcium | +13.3% |
| Contains more PotassiumPotassium | +126.2% |
| Contains more IronIron | +135.7% |
| Contains more CopperCopper | +243.3% |
| Contains more ZincZinc | +1936.8% |
| Contains more PhosphorusPhosphorus | +557.6% |
| Contains less SodiumSodium | -38.5% |
| Contains more SeleniumSelenium | +124.6% |
| Contains more ManganeseManganese | +442.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +75% |
| Contains more Vitamin B2Vitamin B2 | +980% |
| Contains more Vitamin B3Vitamin B3 | +2333.3% |
| Contains more Vitamin B5Vitamin B5 | +329.6% |
| Contains more Vitamin B6Vitamin B6 | +747.8% |
| Contains more Vitamin B12Vitamin B12 | +477.3% |
| Contains more CholineCholine | +446% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +846.7% |
| Contains more Vitamin KVitamin K | +141.7% |
| Contains more FolateFolate | +154.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 8.03mg | 0.33mg | 48% |
| Vitamin B12 | 1.27µg | 0.22µg | 44% |
| Protein | 24.38g | 3.3g | 42% |
| Zinc | 3.87mg | 0.19mg | 33% |
| Polyunsaturated fat | 0.55g | 5.315g | 32% |
| Cholesterol | 103mg | 6mg | 32% |
| Phosphorus | 217mg | 33mg | 26% |
| Vitamin B6 | 0.39mg | 0.046mg | 26% |
| Vitamin B2 | 0.27mg | 0.025mg | 19% |
| Vitamin B5 | 1.16mg | 0.27mg | 18% |
| Carbs | 0g | 41.1g | 14% |
| Selenium | 13.7µg | 6.1µg | 14% |
| Choline | 95mg | 17.4mg | 14% |
| Fiber | 0g | 2.2g | 9% |
| Copper | 0.103mg | 0.03mg | 8% |
| Vitamin E | 0.15mg | 1.42mg | 8% |
| Iron | 0.99mg | 0.42mg | 7% |
| Manganese | 0.035mg | 0.19mg | 7% |
| Lysine | 2.009mg | 153mg | 7% |
| Potassium | 337mg | 149mg | 6% |
| Fats | 7.56g | 11.2g | 6% |
| Saturated fat | 3.04g | 2.044g | 5% |
| Calories | 172kcal | 274kcal | 5% |
| Folate | 11µg | 28µg | 4% |
| Magnesium | 24mg | 9mg | 4% |
| Vitamin B1 | 0.07mg | 0.04mg | 3% |
| Vitamin C | 0mg | 1.7mg | 2% |
| Sodium | 83mg | 135mg | 2% |
| Vitamin A | 0µg | 6µg | 1% |
| Monounsaturated fat | 2.84g | 3.267g | 1% |
| Vitamin K | 1.2µg | 2.9µg | 1% |
| Net carbs | 0g | 38.9g | N/A |
| Calcium | 17mg | 15mg | 0% |
| Sugar | 0g | 25.75g | N/A |
| Tryptophan | 0.247mg | 0.039mg | 0% |
| Threonine | 1.065mg | 0.119mg | 0% |
| Isoleucine | 1.201mg | 0.147mg | 0% |
| Leucine | 1.94mg | 0.257mg | 0% |
| Methionine | 0.569mg | 0.067mg | 0% |
| Phenylalanine | 0.984mg | 0.151mg | 0% |
| Valine | 1.347mg | 0.164mg | 0% |
| Histidine | 0.885mg | 0.076mg | 0% |
| Omega-3 - DHA | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.38 g
Fats:
7.56 g
Carbs:
0 g
Water:
66.76 g
Other:
1.3 g
Protein:
3.3 g
Fats:
11.2 g
Carbs:
41.1 g
Water:
43.5 g
Other:
0.9 g
| Contains more ProteinProtein | +638.8% |
| Contains more WaterWater | +53.5% |
| Contains more OtherOther | +44.4% |
| Contains more FatsFats | +48.1% |
| Contains more CarbsCarbs | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.04 g
Monounsaturated fat:
Mono. Fat
2.84 g
Polyunsaturated fat:
Poly. Fat
0.55 g
Saturated fat:
Sat. Fat
2.044 g
Monounsaturated fat:
Mono. Fat
3.267 g
Polyunsaturated fat:
Poly. Fat
5.315 g
| Contains less Sat. FatSaturated fat | -32.8% |
| Contains more Mono. FatMonounsaturated fat | +15% |
| Contains more Poly. FatPolyunsaturated fat | +866.4% |
