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Veal vs. Beef noodle soup — In-Depth Nutrition Comparison

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Important differences between veal and beef noodle soup

  • Beef noodle soup has less vitamin B12, vitamin B3, zinc, vitamin B6, phosphorus, vitamin B5, selenium, vitamin B2, and choline.
  • Veal's daily need coverage for vitamin B12 is 50% more.
  • Veal has 52 times more cholesterol than beef noodle soup. Veal has 103mg of cholesterol, while beef noodle soup has 2mg.
  • Beef noodle soup has a higher glycemic index than veal.

The food varieties used in the comparison are Veal, ground, cooked, broiled and Soup, beef noodle, canned, prepared with equal volume water.

Infographic

Veal vs Beef noodle soup infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Veal
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 5.1% 30% 37% 34% 106% 93% 11% 4.6% 75%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 2.4% 3.5% 17% 20% 17% 8.1% 42% 14% 16%
Contains more MagnesiumMagnesium +700%
Contains more CalciumCalcium +112.5%
Contains more PotassiumPotassium +742.5%
Contains more IronIron +125%
Contains more CopperCopper +71.7%
Contains more ZincZinc +524.2%
Contains more PhosphorusPhosphorus +1042.1%
Contains less SodiumSodium -74.5%
Contains more SeleniumSelenium +356.7%
Contains more ManganeseManganese +211.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Veal
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3% 0% 18% 62% 151% 70% 90% 159% 3% 8.3% 52%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 1.7% 10% 0% 7% 5.5% 8% 4.8% 3.5% 10% 2% 6% 3.8%
Contains more Vitamin B1Vitamin B1 +150%
Contains more Vitamin B2Vitamin B2 +1025%
Contains more Vitamin B3Vitamin B3 +1789.4%
Contains more Vitamin B5Vitamin B5 +1350%
Contains more Vitamin B6Vitamin B6 +2500%
Contains more Vitamin B12Vitamin B12 +1487.5%
Contains more Vitamin KVitamin K +50%
Contains more FolateFolate +37.5%
Contains more CholineCholine +1257.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +233.3%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Veal
3
24% 8% 67%
Protein: 24.38 g
Fats: 7.56 g
Carbs: 0 g
Water: 66.76 g
Other: 1.3 g
2% 4% 92%
Protein: 1.93 g
Fats: 1.23 g
Carbs: 3.58 g
Water: 92.16 g
Other: 1.1 g
Contains more ProteinProtein +1163.2%
Contains more FatsFats +514.6%
Contains more OtherOther +18.2%
Contains more CarbsCarbs +∞%
Contains more WaterWater +38%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Veal
2
47% 44% 9%
Saturated fat: Sat. Fat 3.04 g
Monounsaturated fat: Mono. Fat 2.84 g
Polyunsaturated fat: Poly. Fat 0.55 g
40% 43% 17%
Saturated fat: Sat. Fat 0.455 g
Monounsaturated fat: Mono. Fat 0.495 g
Polyunsaturated fat: Poly. Fat 0.195 g
Contains more Mono. FatMonounsaturated fat +473.7%
Contains more Poly. FatPolyunsaturated fat +182.1%
Contains less Sat. FatSaturated fat -85%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Veal Beef noodle soup
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Veal Beef noodle soup DV% diff.
Vitamin B12 1.27µg 0.08µg 50%
Vitamin B3 8.03mg 0.425mg 48%
Protein 24.38g 1.93g 45%
Cholesterol 103mg 2mg 34%
Zinc 3.87mg 0.62mg 30%
Vitamin B6 0.39mg 0.015mg 29%
Phosphorus 217mg 19mg 28%
Vitamin B5 1.16mg 0.08mg 22%
Vitamin B2 0.27mg 0.024mg 19%
Selenium 13.7µg 3µg 19%
Choline 95mg 7mg 16%
Saturated fat 3.04g 0.455g 12%
Sodium 83mg 325mg 11%
Fats 7.56g 1.23g 10%
Potassium 337mg 40mg 9%
Calories 172kcal 34kcal 7%
Iron 0.99mg 0.44mg 7%
Monounsaturated fat 2.84g 0.495g 6%
Copper 0.103mg 0.06mg 5%
Magnesium 24mg 3mg 5%
Vitamin B1 0.07mg 0.028mg 4%
Manganese 0.035mg 0.109mg 3%
Polyunsaturated fat 0.55g 0.195g 2%
Vitamin E 0.15mg 0.5mg 2%
Carbs 0g 3.58g 1%
Vitamin A 0µg 5µg 1%
Fiber 0g 0.3g 1%
Calcium 17mg 8mg 1%
Folate 11µg 8µg 1%
Vitamin C 0mg 0.2mg 0%
Net carbs 0g 3.28g N/A
Sugar 0g 1.03g N/A
Vitamin K 1.2µg 0.8µg 0%
Tryptophan 0.247mg 0%
Threonine 1.065mg 0%
Isoleucine 1.201mg 0%
Leucine 1.94mg 0%
Lysine 2.009mg 0%
Methionine 0.569mg 0%
Phenylalanine 0.984mg 0%
Valine 1.347mg 0%
Histidine 0.885mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Veal Beef noodle soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
Veal
5%
Beef noodle soup
Minerals Daily Need Coverage Score
41%
Veal
14%
Beef noodle soup

Comparison summary

Which food is lower in Sugar?
Veal
Veal is lower in Sugar (difference - 1.03g)
Which food contains less Sodium?
Veal
Veal contains less Sodium (difference - 242mg)
Which food is lower in glycemic index?
Veal
Veal is lower in glycemic index (difference - 42)
Which food is richer in minerals?
Veal
Veal is relatively richer in minerals
Which food is richer in vitamins?
Veal
Veal is relatively richer in vitamins
Which food is lower in Cholesterol?
Beef noodle soup
Beef noodle soup is lower in Cholesterol (difference - 101mg)
Which food is lower in Saturated fat?
Beef noodle soup
Beef noodle soup is lower in Saturated fat (difference - 2.585g)
Which food is cheaper?
Beef noodle soup
Beef noodle soup is cheaper (difference - $2.2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Veal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175291/nutrients
  2. Beef noodle soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172906/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.