Veal vs Beef tenderloin - In-Depth Nutrition Comparison
Important differences between Veal and Beef tenderloin
- Veal has more Vitamin B3, Vitamin B5, and Vitamin B6, however Beef tenderloin has more Vitamin B12, Iron, Selenium, and Monounsaturated Fat.
- Beef tenderloin's daily need coverage for Vitamin B12 is 50% more.
- Veal has 5 times more Vitamin B5 than Beef tenderloin. Veal has 1.16mg of Vitamin B5, while Beef tenderloin has 0.25mg.
- Beef tenderloin is lower in Cholesterol.
The food varieties used in the comparison are Veal, ground, cooked, broiled and Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted.
Comparison summary table
|Lower in Saturated Fat|
|Rich in vitamins|
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in price|
|Lower in Sugar||Equal|
|Lower in glycemic index||Equal|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet||Equal|
|Low Calories diet|
|Low glycemic index diet||Equal|