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  6. Veal vs. Beer

Veal vs. Beer — In-Depth Nutrition Comparison

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What are the main differences between Veal and Beer?

  • Beer has less Vitamin B12, Vitamin B3, Zinc, Phosphorus, Vitamin B6, Selenium, Vitamin B5, Vitamin B2, and Choline than Veal.
  • Veal's daily need coverage for Vitamin B12 is 52% higher.

We used Veal, ground, cooked, broiled and Alcoholic beverage, beer, regular, all types in this comparison.

Infographic

Veal vs Beer infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Veal
Veal
9
:
1
Beer
Beer
Contains more Calcium +325%
Contains more Iron +4850%
Contains more Magnesium +300%
Contains more Phosphorus +1450%
Contains more Potassium +1148.1%
Contains more Zinc +38600%
Contains more Copper +1960%
Contains more Manganese +337.5%
Contains more Selenium +2183.3%
Contains less Sodium -95.2%
Veal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 38% 18% 93% 30% 11% 106% 35% 5% 75%
Beer
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 1% 5% 6% 3% 1% 1% 2% 2% 4%
Contains more Calcium +325%
Contains more Iron +4850%
Contains more Magnesium +300%
Contains more Phosphorus +1450%
Contains more Potassium +1148.1%
Contains more Zinc +38600%
Contains more Copper +1960%
Contains more Manganese +337.5%
Contains more Selenium +2183.3%
Contains less Sodium -95.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Veal
Veal
9
:
0
Beer
Beer
Contains more Vitamin E +∞%
Contains more Vitamin B1 +1300%
Contains more Vitamin B2 +980%
Contains more Vitamin B3 +1465.3%
Contains more Vitamin B5 +2729.3%
Contains more Vitamin B6 +747.8%
Contains more Folate +83.3%
Contains more Vitamin B12 +6250%
Contains more Vitamin K +∞%
Veal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 0% 18% 63% 151% 70% 90% 9% 159% 3%
Beer
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 6% 10% 3% 11% 5% 3% 0%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +1300%
Contains more Vitamin B2 +980%
Contains more Vitamin B3 +1465.3%
Contains more Vitamin B5 +2729.3%
Contains more Vitamin B6 +747.8%
Contains more Folate +83.3%
Contains more Vitamin B12 +6250%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Veal
Veal
2
:
3
Beer
Beer
Contains more Protein +5200%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Water +37.7%
Contains more Other +210%
Veal
24% 8% 67%
Protein: 24.38 g
Fats: 7.56 g
Carbs: 0 g
Water: 66.76 g
Other: 1.3 g
Beer
4% 92% 4%
Protein: 0.46 g
Fats: 0 g
Carbs: 3.55 g
Water: 91.96 g
Other: 4.03 g
Contains more Protein +5200%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Water +37.7%
Contains more Other +210%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Veal Beer
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Veal Beer Opinion
Net carbs 0g 3.55g Beer
Protein 24.38g 0.46g Veal
Fats 7.56g 0g Veal
Carbs 0g 3.55g Beer
Calories 172kcal 43kcal Veal
Calcium 17mg 4mg Veal
Iron 0.99mg 0.02mg Veal
Magnesium 24mg 6mg Veal
Phosphorus 217mg 14mg Veal
Potassium 337mg 27mg Veal
Sodium 83mg 4mg Beer
Zinc 3.87mg 0.01mg Veal
Copper 0.103mg 0.005mg Veal
Manganese 0.035mg 0.008mg Veal
Selenium 13.7µg 0.6µg Veal
Vitamin E 0.15mg 0mg Veal
Vitamin B1 0.07mg 0.005mg Veal
Vitamin B2 0.27mg 0.025mg Veal
Vitamin B3 8.03mg 0.513mg Veal
Vitamin B5 1.16mg 0.041mg Veal
Vitamin B6 0.39mg 0.046mg Veal
Folate 11µg 6µg Veal
Vitamin B12 1.27µg 0.02µg Veal
Vitamin K 1.2µg 0µg Veal
Tryptophan 0.247mg 0mg Veal
Threonine 1.065mg 0mg Veal
Isoleucine 1.201mg 0mg Veal
Leucine 1.94mg 0mg Veal
Lysine 2.009mg 0mg Veal
Methionine 0.569mg 0mg Veal
Phenylalanine 0.984mg 0mg Veal
Valine 1.347mg 0mg Veal
Histidine 0.885mg 0mg Veal
Cholesterol 103mg 0mg Beer
Saturated Fat 3.04g 0g Beer
Monounsaturated Fat 2.84g 0g Veal
Polyunsaturated fat 0.55g 0g Veal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Veal Beer
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
Veal
3%
Beer
Minerals Daily Need Coverage Score
41%
Veal
2%
Beer

Comparison summary

Which food is richer in minerals?
Veal
Veal is relatively richer in minerals
Which food is lower in glycemic index?
Veal
Veal is lower in glycemic index (difference - 104)
Which food is richer in vitamins?
Veal
Veal is relatively richer in vitamins
Which food contains less Sodium?
Beer
Beer contains less Sodium (difference - 79mg)
Which food is lower in Cholesterol?
Beer
Beer is lower in Cholesterol (difference - 103mg)
Which food is lower in Saturated Fat?
Beer
Beer is lower in Saturated Fat (difference - 3.04g)
Which food is cheaper?
Beer
Beer is cheaper (difference - $2.2)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Veal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175291/nutrients
  2. Beer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168746/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.