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Veal vs. Blood sausage — In-Depth Nutrition Comparison

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How are veal and blood sausage different?

  • Veal is richer in vitamin B3, phosphorus, vitamin B6, zinc, vitamin B12, vitamin B5, and vitamin B2, while blood sausage is higher in iron.
  • Blood sausage covers your daily need for iron, 68% more than veal.
  • Veal contains 10 times more phosphorus than blood sausage. Veal contains 217mg of phosphorus, while blood sausage contains 22mg.
  • Veal is lower in saturated fat.

Veal, ground, cooked, broiled and Blood sausage types were used in this article.

Infographic

Veal vs Blood sausage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Veal
Veal
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 5.1% 30% 37% 34% 106% 93% 11% 4.6% 75%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 1.8% 3.4% 240% 13% 35% 9.4% 89% 1.3% 85%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +183.3%
Contains more PotassiumPotassium +786.8%
Contains more CopperCopper +157.5%
Contains more ZincZinc +197.7%
Contains more PhosphorusPhosphorus +886.4%
Contains less SodiumSodium -87.8%
Contains more ManganeseManganese +250%
Contains more IronIron +546.5%
Contains more SeleniumSelenium +13.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Veal
Veal
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3% 0% 18% 62% 151% 70% 90% 159% 3% 8.3% 52%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.6% 20% 18% 30% 23% 36% 9.2% 125% 0% 3.8% 40%
Contains more Vitamin EVitamin E +15.4%
Contains more Vitamin B2Vitamin B2 +107.7%
Contains more Vitamin B3Vitamin B3 +569.2%
Contains more Vitamin B5Vitamin B5 +93.3%
Contains more Vitamin B6Vitamin B6 +875%
Contains more Vitamin B12Vitamin B12 +27%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +120%
Contains more CholineCholine +30.5%
Contains more Vitamin DVitamin D +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin B1 ~0.07mg

All nutrients comparison - raw data values

Nutrient Veal Blood sausage DV% diff.
Iron 0.99mg 6.4mg 68%
Saturated fat 3.04g 13.4g 47%
Vitamin B3 8.03mg 1.2mg 43%
Fats 7.56g 34.5g 41%
Monounsaturated fat 2.84g 15.9g 33%
Phosphorus 217mg 22mg 28%
Vitamin B6 0.39mg 0.04mg 27%
Sodium 83mg 680mg 26%
Zinc 3.87mg 1.3mg 23%
Protein 24.38g 14.6g 20%
Polyunsaturated fat 0.55g 3.46g 19%
Vitamin B12 1.27µg 1µg 11%
Vitamin B5 1.16mg 0.6mg 11%
Vitamin B2 0.27mg 0.13mg 11%
Calories 172kcal 379kcal 10%
Potassium 337mg 38mg 9%
Copper 0.103mg 0.04mg 7%
Vitamin D 0IU 52IU 7%
Vitamin D 0µg 1.3µg 7%
Cholesterol 103mg 120mg 6%
Magnesium 24mg 8mg 4%
Choline 95mg 72.8mg 4%
Selenium 13.7µg 15.5µg 3%
Folate 11µg 5µg 2%
Manganese 0.035mg 0.01mg 1%
Vitamin K 1.2µg 0µg 1%
Calcium 17mg 6mg 1%
Carbs 0g 1.29g 0%
Net carbs 0g 1.29g N/A
Sugar 0g 1.29g N/A
Vitamin E 0.15mg 0.13mg 0%
Vitamin B1 0.07mg 0.07mg 0%
Tryptophan 0.247mg 0.18mg 0%
Threonine 1.065mg 0.57mg 0%
Isoleucine 1.201mg 0.32mg 0%
Leucine 1.94mg 1.39mg 0%
Lysine 2.009mg 1.05mg 0%
Methionine 0.569mg 0.2mg 0%
Phenylalanine 0.984mg 0.82mg 0%
Valine 1.347mg 1.02mg 0%
Histidine 0.885mg 0.71mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Veal
Veal
2
24% 8% 67%
Protein: 24.38 g
Fats: 7.56 g
Carbs: 0 g
Water: 66.76 g
Other: 1.3 g
15% 35% 47% 2%
Protein: 14.6 g
Fats: 34.5 g
Carbs: 1.29 g
Water: 47.3 g
Other: 2.31 g
Contains more ProteinProtein +67%
Contains more WaterWater +41.1%
Contains more FatsFats +356.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +77.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Veal
Veal
1
47% 44% 9%
Saturated fat: Sat. Fat 3.04 g
Monounsaturated fat: Mono. Fat 2.84 g
Polyunsaturated fat: Poly. Fat 0.55 g
41% 49% 11%
Saturated fat: Sat. Fat 13.4 g
Monounsaturated fat: Mono. Fat 15.9 g
Polyunsaturated fat: Poly. Fat 3.46 g
Contains less Sat. FatSaturated fat -77.3%
Contains more Mono. FatMonounsaturated fat +459.9%
Contains more Poly. FatPolyunsaturated fat +529.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Veal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175291/nutrients
  2. Blood sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171618/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.