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Veal vs. Blood sausage — In-Depth Nutrition Comparison

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How are Veal and Blood sausage different?

  • Veal is richer in Vitamin B3, Phosphorus, Vitamin B6, Zinc, Vitamin B12, Vitamin B5, and Vitamin B2, while Blood sausage is higher in Iron.
  • Blood sausage covers your daily need of Iron 68% more than Veal.
  • Veal contains 10 times more Phosphorus than Blood sausage. Veal contains 217mg of Phosphorus, while Blood sausage contains 22mg.
  • Veal is lower in Saturated Fat.

Veal, ground, cooked, broiled and Blood sausage types were used in this article.

Infographic

Veal vs Blood sausage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Veal
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 5.1% 30% 37% 34% 106% 93% 11% 4.6% 75%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 1.8% 3.4% 240% 13% 35% 9.4% 89% 1.3% 85%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +183.3%
Contains more PotassiumPotassium +786.8%
Contains more CopperCopper +157.5%
Contains more ZincZinc +197.7%
Contains more PhosphorusPhosphorus +886.4%
Contains less SodiumSodium -87.8%
Contains more ManganeseManganese +250%
Contains more IronIron +546.5%
Contains more SeleniumSelenium +13.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Veal
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3% 0% 18% 62% 151% 70% 90% 159% 3% 8.3% 52%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.6% 39% 18% 30% 23% 36% 9.2% 125% 0% 3.8% 40%
Contains more Vitamin EVitamin E +15.4%
Contains more Vitamin B2Vitamin B2 +107.7%
Contains more Vitamin B3Vitamin B3 +569.2%
Contains more Vitamin B5Vitamin B5 +93.3%
Contains more Vitamin B6Vitamin B6 +875%
Contains more Vitamin B12Vitamin B12 +27%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +120%
Contains more CholineCholine +30.5%
Contains more Vitamin DVitamin D +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0IU
~equal in Vitamin B1 ~0.07mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Veal
2
24% 8% 67%
Protein: 24.38 g
Fats: 7.56 g
Carbs: 0 g
Water: 66.76 g
Other: 1.3 g
15% 35% 47% 2%
Protein: 14.6 g
Fats: 34.5 g
Carbs: 1.29 g
Water: 47.3 g
Other: 2.31 g
Contains more ProteinProtein +67%
Contains more WaterWater +41.1%
Contains more FatsFats +356.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +77.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Veal
1
47% 44% 9%
Saturated Fat: Sat. Fat 3.04 g
Monounsaturated Fat: Mono. Fat 2.84 g
Polyunsaturated fat: Poly. Fat 0.55 g
41% 49% 11%
Saturated Fat: Sat. Fat 13.4 g
Monounsaturated Fat: Mono. Fat 15.9 g
Polyunsaturated fat: Poly. Fat 3.46 g
Contains less Sat. FatSaturated Fat -77.3%
Contains more Mono. FatMonounsaturated Fat +459.9%
Contains more Poly. FatPolyunsaturated fat +529.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Veal Blood sausage
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Veal Blood sausage Opinion
Calories 172kcal 379kcal Blood sausage
Protein 24.38g 14.6g Veal
Fats 7.56g 34.5g Blood sausage
Net carbs 0g 1.29g Blood sausage
Carbs 0g 1.29g Blood sausage
Cholesterol 103mg 120mg Veal
Vitamin D 0IU 52IU Blood sausage
Magnesium 24mg 8mg Veal
Calcium 17mg 6mg Veal
Potassium 337mg 38mg Veal
Iron 0.99mg 6.4mg Blood sausage
Sugar 0g 1.29g Veal
Copper 0.103mg 0.04mg Veal
Zinc 3.87mg 1.3mg Veal
Phosphorus 217mg 22mg Veal
Sodium 83mg 680mg Veal
Vitamin E 0.15mg 0.13mg Veal
Vitamin D 0µg 1.3µg Blood sausage
Manganese 0.035mg 0.01mg Veal
Selenium 13.7µg 15.5µg Blood sausage
Vitamin B1 0.07mg 0.07mg
Vitamin B2 0.27mg 0.13mg Veal
Vitamin B3 8.03mg 1.2mg Veal
Vitamin B5 1.16mg 0.6mg Veal
Vitamin B6 0.39mg 0.04mg Veal
Vitamin B12 1.27µg 1µg Veal
Vitamin K 1.2µg 0µg Veal
Folate 11µg 5µg Veal
Choline 95mg 72.8mg Veal
Saturated Fat 3.04g 13.4g Veal
Monounsaturated Fat 2.84g 15.9g Blood sausage
Polyunsaturated fat 0.55g 3.46g Blood sausage
Tryptophan 0.247mg 0.18mg Veal
Threonine 1.065mg 0.57mg Veal
Isoleucine 1.201mg 0.32mg Veal
Leucine 1.94mg 1.39mg Veal
Lysine 2.009mg 1.05mg Veal
Methionine 0.569mg 0.2mg Veal
Phenylalanine 0.984mg 0.82mg Veal
Valine 1.347mg 1.02mg Veal
Histidine 0.885mg 0.71mg Veal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Veal Blood sausage
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
Veal
25%
Blood sausage
Minerals Daily Need Coverage Score
41%
Veal
48%
Blood sausage

Comparison summary

Which food is lower in Cholesterol?
Veal
Veal is lower in Cholesterol (difference - 17mg)
Which food is lower in Sugar?
Veal
Veal is lower in Sugar (difference - 1.29g)
Which food contains less Sodium?
Veal
Veal contains less Sodium (difference - 597mg)
Which food is lower in Saturated Fat?
Veal
Veal is lower in Saturated Fat (difference - 10.36g)
Which food is richer in minerals?
Veal
Veal is relatively richer in minerals
Which food is richer in vitamins?
Veal
Veal is relatively richer in vitamins
Which food is lower in glycemic index?
Blood sausage
Blood sausage is lower in glycemic index (difference - 0)
Which food is cheaper?
Blood sausage
Blood sausage is cheaper (difference - $2.2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Veal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175291/nutrients
  2. Blood sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171618/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.