Foodstruct
Advanced Nutrition Search | Diet Analysis | Glycemic index chart

Veal vs Brisket - In-Depth Nutrition Comparison

Compare

What are the main differences between Veal and Brisket?

  • Veal is richer in Vitamin B3, Vitamin B5, and Vitamin B2, yet Brisket is richer in Vitamin B12, and Iron.
  • Brisket's daily need coverage for Vitamin B12 is 48% higher.
  • Veal has 3 times more Vitamin B5 than Brisket. Veal has 1.16mg of Vitamin B5, while Brisket has 0.35mg.
  • Brisket contains less Cholesterol.

We used Veal, ground, cooked, broiled and Beef, brisket, whole, separable lean only, all grades, raw types in this comparison.

Infographic

Veal vs Brisket infographic
Copy infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Veal
5
:
Contains more Calcium +240%
Contains more Copper +28.8%
Contains more Iron +93.9%
Contains more Zinc +11.4%
Equal in Potassium - 330
Equal in Magnesium - 23
Equal in Phosphorus - 201
Equal in Sodium - 79
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 38% 6% 30% 18% 35% 106% 93% 11%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 72% 2% 30% 17% 27% 118% 87% 11%
Contains more Calcium +240%
Contains more Copper +28.8%
Contains more Iron +93.9%
Contains more Zinc +11.4%
Equal in Potassium - 330
Equal in Magnesium - 23
Equal in Phosphorus - 201
Equal in Sodium - 79

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Veal
5
:
Contains more Vitamin B2 +58.8%
Contains more Vitamin B3 +103.8%
Contains more Vitamin B5 +231.4%
Contains more Folate +57.1%
Contains more Vitamin E +113.3%
Contains more Vitamin B1 +42.9%
Contains more Vitamin B12 +91.3%
Equal in Vitamin B6 - 0.42
Equal in Vitamin K - 1.3
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 3% 0% 18% 63% 151% 70% 90% 159% 3% 9%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 7% 0% 25% 40% 74% 21% 97% 304% 4% 6%
Contains more Vitamin B2 +58.8%
Contains more Vitamin B3 +103.8%
Contains more Vitamin B5 +231.4%
Contains more Folate +57.1%
Contains more Vitamin E +113.3%
Contains more Vitamin B1 +42.9%
Contains more Vitamin B12 +91.3%
Equal in Vitamin B6 - 0.42
Equal in Vitamin K - 1.3

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
47
Veal
48
Brisket
Mineral Summary Score
42
Veal
45
Brisket

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
146%
Veal
124%
Brisket
Carbohydrates
0%
Veal
0%
Brisket
Fats
35%
Veal
34%
Brisket

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Veal Brisket
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar Equal
Lower in glycemic index Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Veal Brisket
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low glycemic index diet Equal

People also compare

Comparison summary

Which food is richer in minerals?
Veal
Veal is relatively richer in minerals
Which food is lower in Cholesterol?
Brisket
Brisket is lower in Cholesterol (difference - 41mg)
Which food contains less Sodium?
Brisket
Brisket contains less Sodium (difference - 4mg)
Which food is lower in Saturated Fat?
Brisket
Brisket is lower in Saturated Fat (difference - 0.45g)
Which food is cheaper?
Brisket
Brisket is cheaper (difference - $0.2)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Veal Brisket Opinion
Calories 172 155 Veal
Protein 24.38 20.72 Veal
Fats 7.56 7.37 Veal
Vitamin C 0 0
Carbs 0 0
Cholesterol 103 62 Brisket
Vitamin D 0 Veal
Iron 0.99 1.92 Brisket
Calcium 17 5 Veal
Potassium 337 330 Veal
Magnesium 24 23 Veal
Sugar 0 0
Fiber 0 0
Copper 0.103 0.08 Veal
Zinc 3.87 4.31 Brisket
Starch
Phosphorus 217 201 Veal
Sodium 83 79 Brisket
Vitamin A 0 0
Vitamin E 0.15 0.32 Brisket
Vitamin D 0 Veal
Vitamin B1 0.07 0.1 Brisket
Vitamin B2 0.27 0.17 Veal
Vitamin B3 8.03 3.94 Veal
Vitamin B5 1.16 0.35 Veal
Vitamin B6 0.39 0.42 Brisket
Vitamin B12 1.27 2.43 Brisket
Vitamin K 1.2 1.3 Brisket
Folate 11 7 Veal
Trans Fat
Saturated Fat 3.04 2.59 Brisket
Monounsaturated Fat 2.84 3.46 Brisket
Polyunsaturated fat 0.55 0.23 Veal
Tryptophan 0.247 0.232 Veal
Threonine 1.065 0.905 Veal
Isoleucine 1.201 0.931 Veal
Leucine 1.94 1.637 Veal
Lysine 2.009 1.724 Veal
Methionine 0.569 0.53 Veal
Phenylalanine 0.984 0.809 Veal
Valine 1.347 1.008 Veal
Histidine 0.885 0.709 Veal
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Veal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175291/nutrients
  2. Brisket - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.