Veal vs Brisket - In-Depth Nutrition Comparison
What are the main differences between Veal and Brisket?
- Veal is richer in Vitamin B3, Vitamin B5, and Vitamin B2, yet Brisket is richer in Vitamin B12, and Iron.
- Brisket's daily need coverage for Vitamin B12 is 48% higher.
- Veal has 3 times more Vitamin B5 than Brisket. Veal has 1.16mg of Vitamin B5, while Brisket has 0.35mg.
- Brisket contains less Cholesterol.
We used Veal, ground, cooked, broiled and Beef, brisket, whole, separable lean only, all grades, raw types in this comparison.
Comparison summary table
|Rich in minerals|
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in price|
|Lower in Sugar||Equal|
|Lower in glycemic index||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet||Equal|
|Low Calories diet|
|Low glycemic index diet||Equal|