Veal vs. Cardamom — In-Depth Nutrition Comparison
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How are veal and cardamom different?
- Veal is higher in vitamin B12 and vitamin B3; however, cardamom is richer in manganese, iron, fiber, magnesium, calcium, zinc, and copper.
- Daily need coverage for manganese for cardamom is 1216% higher.
- Cardamom has less cholesterol.
Veal, ground, cooked, broiled and Spices, cardamom are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +21.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +854.2% |
| Contains more CalciumCalcium | +2152.9% |
| Contains more PotassiumPotassium | +232% |
| Contains more IronIron | +1311.1% |
| Contains more CopperCopper | +271.8% |
| Contains more ZincZinc | +93% |
| Contains less SodiumSodium | -78.3% |
| Contains more ManganeseManganese | +79900% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +48.4% |
| Contains more Vitamin B3Vitamin B3 | +628.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +69.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +182.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.035mg | 28mg | 1216% |
| Iron | 0.99mg | 13.97mg | 162% |
| Fiber | 0g | 28g | 112% |
| Vitamin B12 | 1.27µg | 0µg | 53% |
| Magnesium | 24mg | 229mg | 49% |
| Vitamin B3 | 8.03mg | 1.102mg | 43% |
| Calcium | 17mg | 383mg | 37% |
| Cholesterol | 103mg | 0mg | 34% |
| Zinc | 3.87mg | 7.47mg | 33% |
| Copper | 0.103mg | 0.383mg | 31% |
| Protein | 24.38g | 10.76g | 27% |
| Selenium | 13.7µg | 25% | |
| Potassium | 337mg | 1119mg | 23% |
| Carbs | 0g | 68.47g | 23% |
| Vitamin C | 0mg | 21mg | 23% |
| Vitamin B5 | 1.16mg | 23% | |
| Choline | 95mg | 17% | |
| Vitamin B6 | 0.39mg | 0.23mg | 12% |
| Saturated fat | 3.04g | 0.68g | 11% |
| Vitamin B1 | 0.07mg | 0.198mg | 11% |
| Calories | 172kcal | 311kcal | 7% |
| Vitamin B2 | 0.27mg | 0.182mg | 7% |
| Phosphorus | 217mg | 178mg | 6% |
| Monounsaturated fat | 2.84g | 0.87g | 5% |
| Sodium | 83mg | 18mg | 3% |
| Folate | 11µg | 3% | |
| Vitamin E | 0.15mg | 1% | |
| Vitamin K | 1.2µg | 1% | |
| Fats | 7.56g | 6.7g | 1% |
| Polyunsaturated fat | 0.55g | 0.43g | 1% |
| Net carbs | 0g | 40.47g | N/A |
| Tryptophan | 0.247mg | 0% | |
| Threonine | 1.065mg | 0% | |
| Isoleucine | 1.201mg | 0% | |
| Leucine | 1.94mg | 0% | |
| Lysine | 2.009mg | 0% | |
| Methionine | 0.569mg | 0% | |
| Phenylalanine | 0.984mg | 0% | |
| Valine | 1.347mg | 0% | |
| Histidine | 0.885mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +126.6% |
| Contains more FatsFats | +12.8% |
| Contains more WaterWater | +706.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +345.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +226.4% |
| Contains more Poly. FatPolyunsaturated fat | +27.9% |
| Contains less Sat. FatSaturated fat | -77.6% |
