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  6. Veal vs. Cellophane noodles

Veal vs. Cellophane noodles — In-Depth Nutrition Comparison

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A recap on differences between veal and cellophane noodles

  • Veal has more vitamin B12, vitamin B3, zinc, phosphorus, vitamin B6, vitamin B5, and vitamin B2; however, cellophane noodles are higher in iron.
  • Veal covers your daily vitamin B12 needs 53% more than cellophane noodles.
  • The glycemic index of cellophane noodles is higher.

Food varieties used in this article are Veal, ground, cooked, broiled and Noodles, chinese, cellophane or long rice (mung beans), dehydrated.

Infographic

Veal vs Cellophane noodles infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Veal
Veal
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 5.1% 30% 37% 34% 106% 93% 11% 4.6% 75%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 7.5% 0.88% 81% 27% 11% 14% 1.3% 13% 43%
Contains more MagnesiumMagnesium +700%
Contains more PotassiumPotassium +3270%
Contains more CopperCopper +27.2%
Contains more ZincZinc +843.9%
Contains more PhosphorusPhosphorus +578.1%
Contains more SeleniumSelenium +73.4%
Contains more CalciumCalcium +47.1%
Contains more IronIron +119.2%
Contains less SodiumSodium -88%
Contains more ManganeseManganese +185.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Veal
Veal
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3% 0% 18% 62% 151% 70% 90% 159% 3% 8.3% 52%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.6% 0% 38% 0% 3.8% 6% 12% 0% 0% 1.5% 51%
Contains more Vitamin EVitamin E +15.4%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +3915%
Contains more Vitamin B5Vitamin B5 +1060%
Contains more Vitamin B6Vitamin B6 +680%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +450%
Contains more Vitamin B1Vitamin B1 +114.3%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Choline ~93.2mg

All nutrients comparison - raw data values

Nutrient Veal Cellophane noodles DV% diff.
Vitamin B12 1.27µg 0µg 53%
Vitamin B3 8.03mg 0.2mg 49%
Protein 24.38g 0.16g 48%
Cholesterol 103mg 0mg 34%
Zinc 3.87mg 0.41mg 31%
Carbs 0g 86.09g 29%
Vitamin B6 0.39mg 0.05mg 26%
Phosphorus 217mg 32mg 26%
Vitamin B2 0.27mg 0mg 21%
Vitamin B5 1.16mg 0.1mg 21%
Iron 0.99mg 2.17mg 15%
Saturated fat 3.04g 0.017g 14%
Fats 7.56g 0.06g 12%
Selenium 13.7µg 7.9µg 11%
Potassium 337mg 10mg 10%
Calories 172kcal 351kcal 9%
Monounsaturated fat 2.84g 0.008g 7%
Vitamin B1 0.07mg 0.15mg 7%
Magnesium 24mg 3mg 5%
Polyunsaturated fat 0.55g 0.018g 4%
Manganese 0.035mg 0.1mg 3%
Sodium 83mg 10mg 3%
Copper 0.103mg 0.081mg 2%
Fiber 0g 0.5g 2%
Folate 11µg 2µg 2%
Calcium 17mg 25mg 1%
Vitamin K 1.2µg 0µg 1%
Net carbs 0g 85.59g N/A
Vitamin E 0.15mg 0.13mg 0%
Choline 95mg 93.2mg 0%
Tryptophan 0.247mg 0.002mg 0%
Threonine 1.065mg 0.005mg 0%
Isoleucine 1.201mg 0.007mg 0%
Leucine 1.94mg 0.013mg 0%
Lysine 2.009mg 0.011mg 0%
Methionine 0.569mg 0.002mg 0%
Phenylalanine 0.984mg 0.01mg 0%
Valine 1.347mg 0.008mg 0%
Histidine 0.885mg 0.005mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Veal
Veal
4
24% 8% 67%
Protein: 24.38 g
Fats: 7.56 g
Carbs: 0 g
Water: 66.76 g
Other: 1.3 g
86% 13%
Protein: 0.16 g
Fats: 0.06 g
Carbs: 86.09 g
Water: 13.42 g
Other: 0.27 g
Contains more ProteinProtein +15137.5%
Contains more FatsFats +12500%
Contains more WaterWater +397.5%
Contains more OtherOther +381.5%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Veal
Veal
2
47% 44% 9%
Saturated fat: Sat. Fat 3.04 g
Monounsaturated fat: Mono. Fat 2.84 g
Polyunsaturated fat: Poly. Fat 0.55 g
40% 19% 42%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.018 g
Contains more Mono. FatMonounsaturated fat +35400%
Contains more Poly. FatPolyunsaturated fat +2955.6%
Contains less Sat. FatSaturated fat -99.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Veal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175291/nutrients
  2. Cellophane noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174258/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.