Veal vs. Brunost — In-Depth Nutrition Comparison
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The main differences between veal and brunost
- Veal has more vitamin B3 and zinc; however, brunost has more vitamin B2, vitamin B12, vitamin B5, calcium, phosphorus, and potassium.
- Daily need coverage for vitamin B2 for brunost is 86% higher.
- Brunost has 10 times less vitamin B3 than veal. Veal has 8.03mg of vitamin B3, while brunost has 0.813mg.
- Veal is lower in saturated fat.
- Brunost has a higher glycemic index than veal.
Food types used in this article are Veal, ground, cooked, broiled and Cheese, gjetost.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +90.4% |
| Contains more CopperCopper | +28.8% |
| Contains more ZincZinc | +239.5% |
| Contains less SodiumSodium | -86.2% |
| Contains more MagnesiumMagnesium | +191.7% |
| Contains more CalciumCalcium | +2252.9% |
| Contains more PotassiumPotassium | +318.1% |
| Contains more PhosphorusPhosphorus | +104.6% |
| Contains more ManganeseManganese | +14.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +887.7% |
| Contains more Vitamin B6Vitamin B6 | +43.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +120% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +350% |
| Contains more Vitamin B2Vitamin B2 | +411.9% |
| Contains more Vitamin B5Vitamin B5 | +188.9% |
| Contains more Vitamin B12Vitamin B12 | +90.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 0.27mg | 1.382mg | 86% |
| Saturated fat | 3.04g | 19.16g | 73% |
| Vitamin B12 | 1.27µg | 2.42µg | 48% |
| Vitamin B3 | 8.03mg | 0.813mg | 45% |
| Vitamin B5 | 1.16mg | 3.351mg | 44% |
| Calcium | 17mg | 400mg | 38% |
| Vitamin A | 0µg | 334µg | 37% |
| Fats | 7.56g | 29.51g | 34% |
| Potassium | 337mg | 1409mg | 32% |
| Phosphorus | 217mg | 444mg | 32% |
| Protein | 24.38g | 9.65g | 29% |
| Zinc | 3.87mg | 1.14mg | 25% |
| Sodium | 83mg | 600mg | 22% |
| Vitamin B1 | 0.07mg | 0.315mg | 20% |
| Choline | 95mg | 17% | |
| Calories | 172kcal | 466kcal | 15% |
| Carbs | 0g | 42.65g | 14% |
| Monounsaturated fat | 2.84g | 7.879g | 13% |
| Magnesium | 24mg | 70mg | 11% |
| Vitamin B6 | 0.39mg | 0.271mg | 9% |
| Iron | 0.99mg | 0.52mg | 6% |
| Polyunsaturated fat | 0.55g | 0.938g | 3% |
| Copper | 0.103mg | 0.08mg | 3% |
| Cholesterol | 103mg | 94mg | 3% |
| Folate | 11µg | 5µg | 2% |
| Vitamin E | 0.15mg | 1% | |
| Vitamin K | 1.2µg | 1% | |
| Selenium | 13.7µg | 14.5µg | 1% |
| Net carbs | 0g | 42.65g | N/A |
| Manganese | 0.035mg | 0.04mg | 0% |
| Tryptophan | 0.247mg | 0.135mg | 0% |
| Threonine | 1.065mg | 0.393mg | 0% |
| Isoleucine | 1.201mg | 0.519mg | 0% |
| Leucine | 1.94mg | 0.992mg | 0% |
| Lysine | 2.009mg | 0.814mg | 0% |
| Methionine | 0.569mg | 0.318mg | 0% |
| Phenylalanine | 0.984mg | 0.54mg | 0% |
| Valine | 1.347mg | 0.765mg | 0% |
| Histidine | 0.885mg | 0.293mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +152.6% |
| Contains more WaterWater | +396.7% |
| Contains more FatsFats | +290.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +265.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -84.1% |
| Contains more Mono. FatMonounsaturated fat | +177.4% |
| Contains more Poly. FatPolyunsaturated fat | +70.5% |
