Veal vs. Brunost — In-Depth Nutrition Comparison
Compare
The main differences between veal and brunost
- Veal has more vitamin B3 and zinc; however, brunost has more vitamin B2, vitamin B12, vitamin B5, calcium, phosphorus, and potassium.
- Daily need coverage for vitamin B2 for brunost is 86% higher.
- Brunost has 10 times less vitamin B3 than veal. Veal has 8.03mg of vitamin B3, while brunost has 0.813mg.
- Veal is lower in saturated fat.
- Brunost has a higher glycemic index than veal.
Food types used in this article are Veal, ground, cooked, broiled and Cheese, gjetost.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +90.4% |
| Contains more CopperCopper | +28.8% |
| Contains more ZincZinc | +239.5% |
| Contains less SodiumSodium | -86.2% |
| Contains more MagnesiumMagnesium | +191.7% |
| Contains more CalciumCalcium | +2252.9% |
| Contains more PotassiumPotassium | +318.1% |
| Contains more PhosphorusPhosphorus | +104.6% |
| Contains more ManganeseManganese | +14.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +887.7% |
| Contains more Vitamin B6Vitamin B6 | +43.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +120% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +350% |
| Contains more Vitamin B2Vitamin B2 | +411.9% |
| Contains more Vitamin B5Vitamin B5 | +188.9% |
| Contains more Vitamin B12Vitamin B12 | +90.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +152.6% |
| Contains more WaterWater | +396.7% |
| Contains more FatsFats | +290.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +265.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -84.1% |
| Contains more Mono. FatMonounsaturated fat | +177.4% |
| Contains more Poly. FatPolyunsaturated fat | +70.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Rich in minerals |
|
||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B2 | 0.27mg | 1.382mg | 86% |
| Saturated fat | 3.04g | 19.16g | 73% |
| Vitamin B12 | 1.27µg | 2.42µg | 48% |
| Vitamin B3 | 8.03mg | 0.813mg | 45% |
| Vitamin B5 | 1.16mg | 3.351mg | 44% |
| Calcium | 17mg | 400mg | 38% |
| Vitamin A | 0µg | 334µg | 37% |
| Fats | 7.56g | 29.51g | 34% |
| Potassium | 337mg | 1409mg | 32% |
| Phosphorus | 217mg | 444mg | 32% |
| Protein | 24.38g | 9.65g | 29% |
| Zinc | 3.87mg | 1.14mg | 25% |
| Sodium | 83mg | 600mg | 22% |
| Vitamin B1 | 0.07mg | 0.315mg | 20% |
| Choline | 95mg | 17% | |
| Calories | 172kcal | 466kcal | 15% |
| Carbs | 0g | 42.65g | 14% |
| Monounsaturated fat | 2.84g | 7.879g | 13% |
| Magnesium | 24mg | 70mg | 11% |
| Vitamin B6 | 0.39mg | 0.271mg | 9% |
| Iron | 0.99mg | 0.52mg | 6% |
| Polyunsaturated fat | 0.55g | 0.938g | 3% |
| Copper | 0.103mg | 0.08mg | 3% |
| Cholesterol | 103mg | 94mg | 3% |
| Folate | 11µg | 5µg | 2% |
| Vitamin E | 0.15mg | 1% | |
| Vitamin K | 1.2µg | 1% | |
| Selenium | 13.7µg | 14.5µg | 1% |
| Net carbs | 0g | 42.65g | N/A |
| Manganese | 0.035mg | 0.04mg | 0% |
| Tryptophan | 0.247mg | 0.135mg | 0% |
| Threonine | 1.065mg | 0.393mg | 0% |
| Isoleucine | 1.201mg | 0.519mg | 0% |
| Leucine | 1.94mg | 0.992mg | 0% |
| Lysine | 2.009mg | 0.814mg | 0% |
| Methionine | 0.569mg | 0.318mg | 0% |
| Phenylalanine | 0.984mg | 0.54mg | 0% |
| Valine | 1.347mg | 0.765mg | 0% |
| Histidine | 0.885mg | 0.293mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
84%
Minerals Daily Need Coverage Score
41%
72%
Comparison summary
Which food contains less Sodium?
Veal contains less Sodium (difference - 517mg)
Which food is lower in Saturated fat?
Veal is lower in Saturated fat (difference - 16.12g)
Which food is lower in glycemic index?
Veal is lower in glycemic index (difference - 27)
Which food is cheaper?
Veal is cheaper (difference - $0.8)
Which food is lower in Cholesterol?
Brunost is lower in Cholesterol (difference - 9mg)
Which food is lower in Sugar?
Brunost is lower in Sugar (difference - 0g)
Which food is richer in minerals?
Brunost is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.