Veal vs. Parmigiano-Reggiano — In-Depth Nutrition Comparison
Compare
What are the differences between veal and parmigiano-Reggiano?
- Veal is higher in vitamin B3, vitamin B6, and vitamin B5, yet parmigiano-Reggiano is higher in calcium, phosphorus, vitamin B12, vitamin B2, and copper.
- Parmigiano-Reggiano's daily need coverage for calcium is 109% more.
- Veal has 70 times more vitamin B3 than parmigiano-Reggiano. While veal has 8.03mg of vitamin B3, parmigiano-Reggiano has only 0.114mg.
- The amount of saturated fat in veal is lower.
- The glycemic index of veal is lower.
We used Veal, ground, cooked, broiled and Cheese, parmesan, dry grated, reduced fat types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +169.6% |
| Contains less SodiumSodium | -94.6% |
| Contains more MagnesiumMagnesium | +58.3% |
| Contains more CalciumCalcium | +6423.5% |
| Contains more CopperCopper | +131.1% |
| Contains more PhosphorusPhosphorus | +235.9% |
| Contains more ManganeseManganese | +142.9% |
| Contains more SeleniumSelenium | +29.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +141.4% |
| Contains more Vitamin B3Vitamin B3 | +6943.9% |
| Contains more Vitamin B5Vitamin B5 | +256.9% |
| Contains more Vitamin B6Vitamin B6 | +695.9% |
| Contains more CholineCholine | +358.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +13.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +80% |
| Contains more Vitamin B12Vitamin B12 | +78% |
| Contains more Vitamin KVitamin K | +41.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.38 g
Fats:
7.56 g
Carbs:
0 g
Water:
66.76 g
Other:
1.3 g
Protein:
20 g
Fats:
20 g
Carbs:
1.37 g
Water:
50.6 g
Other:
8.03 g
| Contains more ProteinProtein | +21.9% |
| Contains more WaterWater | +31.9% |
| Contains more FatsFats | +164.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +517.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.04 g
Monounsaturated fat:
Mono. Fat
2.84 g
Polyunsaturated fat:
Poly. Fat
0.55 g
Saturated fat:
Sat. Fat
13.317 g
Monounsaturated fat:
Mono. Fat
6.098 g
Polyunsaturated fat:
Poly. Fat
0.462 g
| Contains less Sat. FatSaturated fat | -77.2% |
| Contains more Poly. FatPolyunsaturated fat | +19% |
| Contains more Mono. FatMonounsaturated fat | +114.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Lower in Cholesterol |
|
||
| Rich in minerals |
|
||
| Lower in Sugar | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Calcium | 17mg | 1109mg | 109% |
| Phosphorus | 217mg | 729mg | 73% |
| Sodium | 83mg | 1529mg | 63% |
| Vitamin B3 | 8.03mg | 0.114mg | 49% |
| Saturated fat | 3.04g | 13.317g | 47% |
| Vitamin B12 | 1.27µg | 2.26µg | 41% |
| Vitamin B6 | 0.39mg | 0.049mg | 26% |
| Fats | 7.56g | 20g | 19% |
| Vitamin A | 0µg | 160µg | 18% |
| Vitamin B2 | 0.27mg | 0.486mg | 17% |
| Vitamin B5 | 1.16mg | 0.325mg | 17% |
| Copper | 0.103mg | 0.238mg | 15% |
| Choline | 95mg | 20.7mg | 14% |
| Protein | 24.38g | 20g | 9% |
| Monounsaturated fat | 2.84g | 6.098g | 8% |
| Selenium | 13.7µg | 17.7µg | 7% |
| Potassium | 337mg | 125mg | 6% |
| Cholesterol | 103mg | 88mg | 5% |
| Calories | 172kcal | 265kcal | 5% |
| Vitamin B1 | 0.07mg | 0.029mg | 3% |
| Magnesium | 24mg | 38mg | 3% |
| Manganese | 0.035mg | 0.085mg | 2% |
| Vitamin D | 0IU | 15IU | 2% |
| Vitamin D | 0µg | 0.4µg | 2% |
| Polyunsaturated fat | 0.55g | 0.462g | 1% |
| Iron | 0.99mg | 0.9mg | 1% |
| Carbs | 0g | 1.37g | 0% |
| Net carbs | 0g | 1.37g | N/A |
| Zinc | 3.87mg | 3.87mg | 0% |
| Vitamin E | 0.15mg | 0.17mg | 0% |
| Vitamin K | 1.2µg | 1.7µg | 0% |
| Folate | 11µg | 10µg | 0% |
| Tryptophan | 0.247mg | 0.24mg | 0% |
| Threonine | 1.065mg | 1.519mg | 0% |
| Isoleucine | 1.201mg | 1.2mg | 0% |
| Leucine | 1.94mg | 2.983mg | 0% |
| Lysine | 2.009mg | 2.459mg | 0% |
| Methionine | 0.569mg | 0.369mg | 0% |
| Phenylalanine | 0.984mg | 1.604mg | 0% |
| Valine | 1.347mg | 1.498mg | 0% |
| Histidine | 0.885mg | 0.752mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
40%
Minerals Daily Need Coverage Score
41%
121%
Comparison summary
Which food contains less Sodium?
Veal contains less Sodium (difference - 1446mg)
Which food is lower in Saturated fat?
Veal is lower in Saturated fat (difference - 10.277g)
Which food is lower in glycemic index?
Veal is lower in glycemic index (difference - 27)
Which food is cheaper?
Veal is cheaper (difference - $1)
Which food is lower in Cholesterol?
Parmigiano-Reggiano is lower in Cholesterol (difference - 15mg)
Which food is richer in minerals?
Parmigiano-Reggiano is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.