Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Veal
  5. Compare
  6. Veal vs. Chicken liver pate

Veal vs. Chicken liver pate — In-Depth Nutrition Comparison

Compare

What are the main differences between veal and chicken liver pate?

  • Veal is richer in zinc, yet chicken liver pate is richer in vitamin B12, iron, vitamin B2, folate, selenium, vitamin B5, choline, and vitamin A.
  • Chicken liver pate's daily need coverage for vitamin B12 is 283% higher.
  • Veal has 2 times more zinc than chicken liver pate. Veal has 3.87mg of zinc, while chicken liver pate has 2.14mg.
  • Veal contains less cholesterol.

We used Veal, ground, cooked, broiled and Pate, chicken liver, canned types in this comparison.

Infographic

Veal vs Chicken liver pate infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Veal
Veal
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 5.1% 30% 37% 34% 106% 93% 11% 4.6% 75%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 3% 8.4% 345% 60% 58% 75% 50% 21% 251%
Contains more MagnesiumMagnesium +84.6%
Contains more CalciumCalcium +70%
Contains more PotassiumPotassium +254.7%
Contains more ZincZinc +80.8%
Contains more PhosphorusPhosphorus +24%
Contains less SodiumSodium -78.5%
Contains more IronIron +828.3%
Contains more CopperCopper +74.8%
Contains more ManganeseManganese +362.9%
Contains more SeleniumSelenium +236.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Veal
Veal
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3% 0% 18% 62% 151% 70% 90% 159% 3% 8.3% 52%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 72% 20% 0% 13% 323% 141% 157% 60% 1009% 0% 241% 125%
Contains more Vitamin B1Vitamin B1 +34.6%
Contains more Vitamin B6Vitamin B6 +50%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +553.3%
Contains more Vitamin B2Vitamin B2 +418.9%
Contains more Vitamin B5Vitamin B5 +125.9%
Contains more Vitamin B12Vitamin B12 +535.4%
Contains more FolateFolate +2818.2%
Contains more CholineCholine +140.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~7.517mg

All nutrients comparison - raw data values

Nutrient Veal Chicken liver pate DV% diff.
Vitamin B12 1.27µg 8.07µg 283%
Iron 0.99mg 9.19mg 103%
Cholesterol 103mg 391mg 96%
Vitamin B2 0.27mg 1.401mg 87%
Folate 11µg 321µg 78%
Selenium 13.7µg 46.1µg 59%
Vitamin B5 1.16mg 2.62mg 29%
Vitamin A 0µg 217µg 24%
Choline 95mg 228.8mg 24%
Protein 24.38g 13.45g 22%
Zinc 3.87mg 2.14mg 16%
Sodium 83mg 386mg 13%
Polyunsaturated fat 0.55g 2.46g 13%
Vitamin C 0mg 10mg 11%
Vitamin B6 0.39mg 0.26mg 10%
Fats 7.56g 13.1g 9%
Copper 0.103mg 0.18mg 9%
Potassium 337mg 95mg 7%
Phosphorus 217mg 175mg 6%
Vitamin E 0.15mg 0.98mg 6%
Manganese 0.035mg 0.162mg 6%
Monounsaturated fat 2.84g 5.28g 6%
Saturated fat 3.04g 4g 4%
Vitamin B3 8.03mg 7.517mg 3%
Magnesium 24mg 13mg 3%
Vitamin B1 0.07mg 0.052mg 2%
Carbs 0g 6.55g 2%
Calories 172kcal 201kcal 1%
Vitamin K 1.2µg 0µg 1%
Calcium 17mg 10mg 1%
Net carbs 0g 6.55g N/A
Tryptophan 0.247mg 0.195mg 0%
Threonine 1.065mg 0.601mg 0%
Isoleucine 1.201mg 0.735mg 0%
Leucine 1.94mg 1.196mg 0%
Lysine 2.009mg 0.953mg 0%
Methionine 0.569mg 0.34mg 0%
Phenylalanine 0.984mg 0.694mg 0%
Valine 1.347mg 0.863mg 0%
Histidine 0.885mg 0.347mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Veal
Veal
3
24% 8% 67%
Protein: 24.38 g
Fats: 7.56 g
Carbs: 0 g
Water: 66.76 g
Other: 1.3 g
13% 13% 7% 66%
Protein: 13.45 g
Fats: 13.1 g
Carbs: 6.55 g
Water: 65.64 g
Other: 1.26 g
Contains more ProteinProtein +81.3%
Contains more FatsFats +73.3%
Contains more CarbsCarbs +∞%
~equal in Water ~65.64g
~equal in Other ~1.26g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Veal
Veal
1
47% 44% 9%
Saturated fat: Sat. Fat 3.04 g
Monounsaturated fat: Mono. Fat 2.84 g
Polyunsaturated fat: Poly. Fat 0.55 g
34% 45% 21%
Saturated fat: Sat. Fat 4 g
Monounsaturated fat: Mono. Fat 5.28 g
Polyunsaturated fat: Poly. Fat 2.46 g
Contains less Sat. FatSaturated fat -24%
Contains more Mono. FatMonounsaturated fat +85.9%
Contains more Poly. FatPolyunsaturated fat +347.3%

People also compare

Veal
Veal vs Chicken meat
Chicken meat
Veal
Veal vs Turkey meat
Turkey meat
Veal
Veal vs Lamb
Lamb
Chicken liver pate
Chicken liver pate vs Luncheon meat
Luncheon meat
Chicken liver pate
Chicken liver pate vs Vienna sausage
Vienna sausage
Chicken liver pate
Chicken liver pate vs Blood sausage
Blood sausage

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Veal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175291/nutrients
  2. Chicken liver pate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172928/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.