Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Veal
  5. Compare
  6. Veal vs. Chinook salmon

Veal vs. Chinook salmon — In-Depth Nutrition Comparison

Compare

Summary of differences between veal and chinook salmon

  • Veal has more zinc and vitamin B2, while chinook salmon has more vitamin B12, selenium, magnesium, phosphorus, vitamin B3, vitamin A, and folate.
  • Chinook salmon covers your daily need for vitamin B12, 67% more than veal.
  • Veal contains 7 times more zinc than chinook salmon. While veal contains 3.87mg of zinc, chinook salmon contains only 0.56mg.
  • The amount of cholesterol in chinook salmon is lower.

These are the specific foods used in this comparison Veal, ground, cooked, broiled and Fish, salmon, chinook, cooked, dry heat.

Infographic

Veal vs Chinook salmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Veal
Veal
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 5.1% 30% 37% 34% 106% 93% 11% 4.6% 75%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 87% 8.4% 45% 34% 18% 15% 159% 7.8% 2.5% 255%
Contains more CopperCopper +94.3%
Contains more ZincZinc +591.1%
Contains more ManganeseManganese +84.2%
Contains more MagnesiumMagnesium +408.3%
Contains more CalciumCalcium +64.7%
Contains more PotassiumPotassium +49.9%
Contains more PhosphorusPhosphorus +71%
Contains less SodiumSodium -27.7%
Contains more SeleniumSelenium +241.6%
~equal in Iron ~0.91mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Veal
Veal
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3% 0% 18% 62% 151% 70% 90% 159% 3% 8.3% 52%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 50% 0% 0% 11% 36% 188% 52% 107% 359% 0% 26% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +59.1%
Contains more Vitamin B2Vitamin B2 +75.3%
Contains more Vitamin B5Vitamin B5 +34.1%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +25.1%
Contains more Vitamin B6Vitamin B6 +18.5%
Contains more Vitamin B12Vitamin B12 +126%
Contains more FolateFolate +218.2%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Veal Chinook salmon DV% diff.
Vitamin B12 1.27µg 2.87µg 67%
Selenium 13.7µg 46.8µg 60%
Zinc 3.87mg 0.56mg 30%
Magnesium 24mg 122mg 23%
Phosphorus 217mg 371mg 22%
Vitamin A 0µg 149µg 17%
Choline 95mg 17%
Polyunsaturated fat 0.55g 2.662g 14%
Vitamin B3 8.03mg 10.045mg 13%
Vitamin B2 0.27mg 0.154mg 9%
Fats 7.56g 13.38g 9%
Monounsaturated fat 2.84g 5.742g 7%
Vitamin B6 0.39mg 0.462mg 6%
Vitamin B5 1.16mg 0.865mg 6%
Folate 11µg 35µg 6%
Cholesterol 103mg 85mg 6%
Copper 0.103mg 0.053mg 6%
Potassium 337mg 505mg 5%
Vitamin C 0mg 4.1mg 5%
Calories 172kcal 231kcal 3%
Protein 24.38g 25.72g 3%
Vitamin B1 0.07mg 0.044mg 2%
Manganese 0.035mg 0.019mg 1%
Vitamin K 1.2µg 1%
Vitamin E 0.15mg 1%
Sodium 83mg 60mg 1%
Saturated fat 3.04g 3.214g 1%
Iron 0.99mg 0.91mg 1%
Calcium 17mg 28mg 1%
Tryptophan 0.247mg 0.288mg 0%
Threonine 1.065mg 1.127mg 0%
Isoleucine 1.201mg 1.185mg 0%
Leucine 1.94mg 2.09mg 0%
Lysine 2.009mg 2.362mg 0%
Methionine 0.569mg 0.761mg 0%
Phenylalanine 0.984mg 1.004mg 0%
Valine 1.347mg 1.325mg 0%
Histidine 0.885mg 0.757mg 0%
Omega-3 - EPA 0g 1.01g N/A
Omega-3 - DHA 0g 0.727g N/A
Omega-3 - DPA 0g 0.296g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Veal
Veal
2
24% 8% 67%
Protein: 24.38 g
Fats: 7.56 g
Carbs: 0 g
Water: 66.76 g
Other: 1.3 g
26% 13% 66%
Protein: 25.72 g
Fats: 13.38 g
Carbs: 0 g
Water: 65.6 g
Other: 0 g
Contains more OtherOther +-127.7%
Contains more FatsFats +77%
~equal in Protein ~25.72g
~equal in Carbs ~0g
~equal in Water ~65.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Veal
Veal
1
47% 44% 9%
Saturated fat: Sat. Fat 3.04 g
Monounsaturated fat: Mono. Fat 2.84 g
Polyunsaturated fat: Poly. Fat 0.55 g
28% 49% 23%
Saturated fat: Sat. Fat 3.214 g
Monounsaturated fat: Mono. Fat 5.742 g
Polyunsaturated fat: Poly. Fat 2.662 g
Contains more Mono. FatMonounsaturated fat +102.2%
Contains more Poly. FatPolyunsaturated fat +384%
~equal in Saturated fat ~3.214g

People also compare

Veal
Veal vs Chicken meat
Chicken meat
Veal
Veal vs Turkey meat
Turkey meat
Veal
Veal vs Lamb
Lamb
Chinook salmon
Chinook salmon vs Caviar
Caviar
Chinook salmon
Chinook salmon vs Smoked salmon
Smoked salmon
Chinook salmon
Chinook salmon vs Sardines
Sardines

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Veal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175291/nutrients
  2. Chinook salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171999/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.