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Veal vs. Cocktail sauce — In-Depth Nutrition Comparison

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The main differences between veal and cocktail sauce

  • Cocktail sauce contains less vitamin B12, vitamin B3, zinc, phosphorus, vitamin B6, vitamin B5, selenium, and vitamin B2 than veal.
  • Daily need coverage for vitamin B12 for veal is 53% higher.

Food types used in this article are Veal, ground, cooked, broiled and Sauce, cocktail, ready-to-serve.

Infographic

Veal vs Cocktail sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Veal
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 5.1% 30% 37% 34% 106% 93% 11% 4.6% 75%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 7.8% 27% 31% 37% 10% 13% 128% 19% 12%
Contains more MagnesiumMagnesium +41.2%
Contains more IronIron +19.3%
Contains more ZincZinc +918.4%
Contains more PhosphorusPhosphorus +623.3%
Contains less SodiumSodium -91.6%
Contains more SeleniumSelenium +522.7%
Contains more CalciumCalcium +52.9%
Contains more ManganeseManganese +322.9%
~equal in Potassium ~309mg
~equal in Copper ~0.111mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Veal
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3% 0% 18% 62% 151% 70% 90% 159% 3% 8.3% 52%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 6% 22% 0% 5.3% 11% 15% 4.1% 18% 0% 11% 13% 6%
Contains more Vitamin B1Vitamin B1 +233.3%
Contains more Vitamin B2Vitamin B2 +474.5%
Contains more Vitamin B3Vitamin B3 +879.3%
Contains more Vitamin B5Vitamin B5 +1605.9%
Contains more Vitamin B6Vitamin B6 +387.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +763.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +620%
Contains more Vitamin KVitamin K +266.7%
Contains more FolateFolate +54.5%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Veal
3
24% 8% 67%
Protein: 24.38 g
Fats: 7.56 g
Carbs: 0 g
Water: 66.76 g
Other: 1.3 g
28% 66% 4%
Protein: 1.36 g
Fats: 1.05 g
Carbs: 28.22 g
Water: 65.67 g
Other: 3.7 g
Contains more ProteinProtein +1692.6%
Contains more FatsFats +620%
Contains more CarbsCarbs +∞%
Contains more OtherOther +184.6%
~equal in Water ~65.67g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Veal Cocktail sauce
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Veal Cocktail sauce DV% diff.
Vitamin B12 1.27µg 0µg 53%
Protein 24.38g 1.36g 46%
Vitamin B3 8.03mg 0.82mg 45%
Sodium 83mg 983mg 39%
Cholesterol 103mg 0mg 34%
Zinc 3.87mg 0.38mg 32%
Phosphorus 217mg 30mg 27%
Vitamin B6 0.39mg 0.08mg 24%
Vitamin B5 1.16mg 0.068mg 22%
Selenium 13.7µg 2.2µg 21%
Vitamin B2 0.27mg 0.047mg 17%
Choline 95mg 11mg 15%
Saturated fat 3.04g 0g 14%
Vitamin C 0mg 11.6mg 13%
Fats 7.56g 1.05g 10%
Carbs 0g 28.22g 9%
Fiber 0g 1.8g 7%
Monounsaturated fat 2.84g 0g 7%
Vitamin E 0.15mg 1.08mg 6%
Manganese 0.035mg 0.148mg 5%
Polyunsaturated fat 0.55g 0g 4%
Vitamin B1 0.07mg 0.021mg 4%
Vitamin K 1.2µg 4.4µg 3%
Folate 11µg 17µg 2%
Calories 172kcal 124kcal 2%
Vitamin A 0µg 18µg 2%
Iron 0.99mg 0.83mg 2%
Magnesium 24mg 17mg 2%
Copper 0.103mg 0.111mg 1%
Potassium 337mg 309mg 1%
Calcium 17mg 26mg 1%
Net carbs 0g 26.42g N/A
Sugar 0g 11.83g N/A
Tryptophan 0.247mg 0%
Threonine 1.065mg 0%
Isoleucine 1.201mg 0%
Leucine 1.94mg 0%
Lysine 2.009mg 0%
Methionine 0.569mg 0%
Phenylalanine 0.984mg 0%
Valine 1.347mg 0%
Histidine 0.885mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Veal Cocktail sauce
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
Veal
12%
Cocktail sauce
Minerals Daily Need Coverage Score
41%
Veal
30%
Cocktail sauce

Comparison summary

Which food is lower in Sugar?
Veal
Veal is lower in Sugar (difference - 11.83g)
Which food contains less Sodium?
Veal
Veal contains less Sodium (difference - 900mg)
Which food is lower in Cholesterol?
Cocktail sauce
Cocktail sauce is lower in Cholesterol (difference - 103mg)
Which food is lower in Saturated fat?
Cocktail sauce
Cocktail sauce is lower in Saturated fat (difference - 3.04g)
Which food is lower in glycemic index?
Cocktail sauce
Cocktail sauce is lower in glycemic index (difference - 0)
Which food is cheaper?
Cocktail sauce
Cocktail sauce is cheaper (difference - $2.2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Veal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175291/nutrients
  2. Cocktail sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174067/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.