Veal vs. Condensed milk — In-Depth Nutrition Comparison

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How are veal and condensed milk different?

Veal is richer in vitamin B3, vitamin B12, zinc, vitamin B6, iron, and copper, while condensed milk is higher in calcium and vitamin B2.
Veal covers your daily need for vitamin B3, 49% more than condensed milk.
Veal contains 8 times more vitamin B6 than condensed milk. Veal contains 0.39mg of vitamin B6, while condensed milk contains 0.051mg.
Condensed milk is lower in cholesterol.
Condensed milk has a higher glycemic index (61) than veal (0).

Veal, ground, cooked, broiled and Milk, canned, condensed, sweetened types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Veal

Condensed milk

Contains more IronIron	+421.1%
Contains more CopperCopper	+586.7%
Contains more ZincZinc	+311.7%
Contains less SodiumSodium	-34.6%
Contains more ManganeseManganese	+483.3%

Contains more CalciumCalcium	+1570.6%
Contains more PotassiumPotassium	+10.1%
Contains more PhosphorusPhosphorus	+16.6%

~equal in Magnesium ~26mg

~equal in Selenium ~14.8µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Veal

Condensed milk

Contains more Vitamin B3Vitamin B3	+3723.8%
Contains more Vitamin B5Vitamin B5	+54.7%
Contains more Vitamin B6Vitamin B6	+664.7%
Contains more Vitamin B12Vitamin B12	+188.6%
Contains more Vitamin KVitamin K	+100%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+28.6%
Contains more Vitamin B2Vitamin B2	+54.1%

~equal in Vitamin E ~0.16mg

~equal in Folate ~11µg

~equal in Choline ~89.1mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B3	8.03mg	0.21mg	49%
Vitamin B12	1.27µg	0.44µg	35%
Protein	24.38g	7.91g	33%
Calcium	17mg	284mg	27%
Zinc	3.87mg	0.94mg	27%
Vitamin B6	0.39mg	0.051mg	26%
Cholesterol	103mg	34mg	23%
Carbs	0g	54.4g	18%
Vitamin B2	0.27mg	0.416mg	11%
Saturated fat	3.04g	5.486g	11%
Copper	0.103mg	0.015mg	10%
Iron	0.99mg	0.19mg	10%
Vitamin A	0µg	74µg	8%
Vitamin B5	1.16mg	0.75mg	8%
Calories	172kcal	321kcal	7%
Phosphorus	217mg	253mg	5%
Vitamin C	0mg	2.6mg	3%
Vitamin B1	0.07mg	0.09mg	2%
Selenium	13.7µg	14.8µg	2%
Fats	7.56g	8.7g	2%
Sodium	83mg	127mg	2%
Vitamin K	1.2µg	0.6µg	1%
Polyunsaturated fat	0.55g	0.337g	1%
Monounsaturated fat	2.84g	2.427g	1%
Manganese	0.035mg	0.006mg	1%
Choline	95mg	89.1mg	1%
Vitamin D	0µg	0.2µg	1%
Vitamin D	0IU	6IU	1%
Potassium	337mg	371mg	1%
Net carbs	0g	54.4g	N/A
Magnesium	24mg	26mg	0%
Sugar	0g	54.4g	N/A
Vitamin E	0.15mg	0.16mg	0%
Folate	11µg	11µg	0%
Tryptophan	0.247mg	0.112mg	0%
Threonine	1.065mg	0.357mg	0%
Isoleucine	1.201mg	0.479mg	0%
Leucine	1.94mg	0.775mg	0%
Lysine	2.009mg	0.627mg	0%
Methionine	0.569mg	0.198mg	0%
Phenylalanine	0.984mg	0.382mg	0%
Valine	1.347mg	0.529mg	0%
Histidine	0.885mg	0.214mg	0%