Veal vs. Macaroon — In-Depth Nutrition Comparison
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Important differences between veal and macaroon
- Veal has more vitamin B12, vitamin B3, zinc, vitamin B6, phosphorus, and vitamin B2; however, macaroon has more fiber and copper.
- Macaroon's daily need coverage for saturated fat is 85% more.
- Macaroon is lower in cholesterol.
- Macaroon has a higher glycemic index than veal.
The food varieties used in the comparison are Veal, ground, cooked, broiled and Cookies, coconut macaroon.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +240% |
| Contains more PotassiumPotassium | +174% |
| Contains more IronIron | +20.7% |
| Contains more ZincZinc | +430.1% |
| Contains more PhosphorusPhosphorus | +219.1% |
| Contains less SodiumSodium | -65.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +101.5% |
| Contains more MagnesiumMagnesium | +20.8% |
| Contains more CopperCopper | +161.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +250% |
| Contains more Vitamin B2Vitamin B2 | +350% |
| Contains more Vitamin B3Vitamin B3 | +3550% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +306.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +266.7% |
| Contains more CholineCholine | +944% |
| Contains more Vitamin EVitamin E | +26.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 3.04g | 20.099g | 78% |
| Vitamin B12 | 1.27µg | 0µg | 53% |
| Vitamin B3 | 8.03mg | 0.22mg | 49% |
| Protein | 24.38g | 3.02g | 43% |
| Cholesterol | 103mg | 0mg | 34% |
| Zinc | 3.87mg | 0.73mg | 29% |
| Fats | 7.56g | 22.55g | 23% |
| Vitamin B6 | 0.39mg | 0.096mg | 23% |
| Vitamin B5 | 1.16mg | 23% | |
| Phosphorus | 217mg | 68mg | 21% |
| Carbs | 0g | 61.22g | 20% |
| Fiber | 0g | 5.1g | 20% |
| Copper | 0.103mg | 0.269mg | 18% |
| Vitamin B2 | 0.27mg | 0.06mg | 16% |
| Choline | 95mg | 9.1mg | 16% |
| Calories | 172kcal | 460kcal | 14% |
| Selenium | 13.7µg | 6.8µg | 13% |
| Sodium | 83mg | 241mg | 7% |
| Potassium | 337mg | 123mg | 6% |
| Vitamin B1 | 0.07mg | 0.02mg | 4% |
| Monounsaturated fat | 2.84g | 1.61g | 3% |
| Iron | 0.99mg | 0.82mg | 2% |
| Polyunsaturated fat | 0.55g | 0.81g | 2% |
| Folate | 11µg | 3µg | 2% |
| Manganese | 0.035mg | 2% | |
| Calcium | 17mg | 5mg | 1% |
| Magnesium | 24mg | 29mg | 1% |
| Net carbs | 0g | 56.12g | N/A |
| Sugar | 0g | 45.16g | N/A |
| Vitamin E | 0.15mg | 0.19mg | 0% |
| Vitamin K | 1.2µg | 1.1µg | 0% |
| Tryptophan | 0.247mg | 0% | |
| Threonine | 1.065mg | 0% | |
| Isoleucine | 1.201mg | 0% | |
| Leucine | 1.94mg | 0% | |
| Lysine | 2.009mg | 0% | |
| Methionine | 0.569mg | 0% | |
| Phenylalanine | 0.984mg | 0% | |
| Valine | 1.347mg | 0% | |
| Histidine | 0.885mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +707.3% |
| Contains more WaterWater | +480.5% |
| Contains more FatsFats | +198.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +31.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -84.9% |
| Contains more Mono. FatMonounsaturated fat | +76.4% |
| Contains more Poly. FatPolyunsaturated fat | +47.3% |
