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  6. Veal vs. Cream cracker

Veal vs. Cream cracker — In-Depth Nutrition Comparison

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The main differences between veal and cream cracker

  • Veal has more vitamin B12, zinc, vitamin B6, vitamin B3, and phosphorus; however, cream cracker has more iron, folate, manganese, and vitamin B1.
  • Daily need coverage for iron for cream cracker is 80% higher.
  • Cream cracker has 6 times less vitamin B6 than veal. Veal has 0.39mg of vitamin B6, while cream cracker has 0.065mg.
  • Veal is lower in sodium.
  • Cream cracker has a higher glycemic index than veal.

Food types used in this article are Veal, ground, cooked, broiled and Crackers, cream, GAMESA SABROSAS.

Infographic

Veal vs Cream cracker infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Veal
Veal
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 5.1% 30% 37% 34% 106% 93% 11% 4.6% 75%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.8% 11% 277% 37% 18% 42% 150% 101% 52%
Contains more PotassiumPotassium +161.2%
Contains more ZincZinc +486.4%
Contains more PhosphorusPhosphorus +121.4%
Contains less SodiumSodium -92.8%
Contains more SeleniumSelenium +44.2%
Contains more CalciumCalcium +52.9%
Contains more IronIron +645.5%
Contains more ManganeseManganese +2122.9%
~equal in Magnesium ~25mg
~equal in Copper ~0.111mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Veal
Veal
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3% 0% 18% 62% 151% 70% 90% 159% 3% 8.3% 52%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 32% 0% 75% 55% 95% 28% 15% 58% 45% 112% 0%
Contains more Vitamin B2Vitamin B2 +12.5%
Contains more Vitamin B3Vitamin B3 +58.1%
Contains more Vitamin B5Vitamin B5 +151.1%
Contains more Vitamin B6Vitamin B6 +500%
Contains more Vitamin B12Vitamin B12 +176.1%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +960%
Contains more Vitamin B1Vitamin B1 +325.7%
Contains more Vitamin KVitamin K +1391.7%
Contains more FolateFolate +1254.5%
~equal in Vitamin C ~mg
~equal in Vitamin A ~µg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Veal Cream cracker DV% diff.
Iron 0.99mg 7.38mg 80%
Sodium 83mg 1148mg 46%
Folate 11µg 149µg 35%
Protein 24.38g 7.01g 35%
Vitamin B12 1.27µg 0.46µg 34%
Cholesterol 103mg 34%
Manganese 0.035mg 0.778mg 32%
Zinc 3.87mg 0.66mg 29%
Vitamin B6 0.39mg 0.065mg 25%
Carbs 0g 64.55g 22%
Starch 51.87g 21%
Fats 7.56g 20.37g 20%
Monounsaturated fat 2.84g 10.625g 19%
Vitamin B1 0.07mg 0.298mg 19%
Vitamin B3 8.03mg 5.08mg 18%
Choline 95mg 17%
Phosphorus 217mg 98mg 17%
Calories 172kcal 484kcal 16%
Vitamin K 1.2µg 17.9µg 14%
Vitamin B5 1.16mg 0.462mg 14%
Polyunsaturated fat 0.55g 2.45g 13%
Saturated fat 3.04g 5.362g 11%
Vitamin E 0.15mg 1.59mg 10%
Fiber 0g 2.4g 10%
Selenium 13.7µg 9.5µg 8%
Potassium 337mg 129mg 6%
Vitamin B2 0.27mg 0.24mg 2%
Copper 0.103mg 0.111mg 1%
Fructose 0.95g 1%
Calcium 17mg 26mg 1%
Net carbs 0g 62.15g N/A
Magnesium 24mg 25mg 0%
Sugar 0g 9.37g N/A
Trans fat 3.969g N/A
Tryptophan 0.247mg 0%
Threonine 1.065mg 0%
Isoleucine 1.201mg 0%
Leucine 1.94mg 0%
Lysine 2.009mg 0%
Methionine 0.569mg 0%
Phenylalanine 0.984mg 0%
Valine 1.347mg 0%
Histidine 0.885mg 0%
Omega-3 - ALA 0.045g N/A
Omega-6 - Linoleic acid 1.542g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Veal
Veal
2
24% 8% 67%
Protein: 24.38 g
Fats: 7.56 g
Carbs: 0 g
Water: 66.76 g
Other: 1.3 g
7% 20% 65% 4% 4%
Protein: 7.01 g
Fats: 20.37 g
Carbs: 64.55 g
Water: 4.45 g
Other: 3.62 g
Contains more ProteinProtein +247.8%
Contains more WaterWater +1400.2%
Contains more FatsFats +169.4%
Contains more CarbsCarbs +∞%
Contains more OtherOther +178.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Veal
Veal
1
47% 44% 9%
Saturated fat: Sat. Fat 3.04 g
Monounsaturated fat: Mono. Fat 2.84 g
Polyunsaturated fat: Poly. Fat 0.55 g
29% 58% 13%
Saturated fat: Sat. Fat 5.362 g
Monounsaturated fat: Mono. Fat 10.625 g
Polyunsaturated fat: Poly. Fat 2.45 g
Contains less Sat. FatSaturated fat -43.3%
Contains more Mono. FatMonounsaturated fat +274.1%
Contains more Poly. FatPolyunsaturated fat +345.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Veal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175291/nutrients
  2. Cream cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167530/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.