Veal vs. Custard — In-Depth Nutrition Comparison
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Summary of differences between veal and custard
- Veal has more vitamin B3, vitamin B12, zinc, vitamin B6, choline, selenium, phosphorus, and vitamin B5, while custard has more calcium.
- Veal covers your daily need for vitamin B3, 49% more than custard.
- Veal contains 8 times more choline than custard. While veal contains 95mg of choline, custard contains only 11.8mg.
- The amount of cholesterol in custard is lower.
- Veal has a lower glycemic index. The glycemic index of veal is 0, while the glycemic index of custard is 35.
These are the specific foods used in this comparison Veal, ground, cooked, broiled and Egg custards, dry mix, prepared with whole milk.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more PotassiumPotassium | +62.8% |
| Contains more IronIron | +191.2% |
| Contains more CopperCopper | +243.3% |
| Contains more ZincZinc | +658.8% |
| Contains more PhosphorusPhosphorus | +66.9% |
| Contains more ManganeseManganese | +400% |
| Contains more SeleniumSelenium | +128.3% |
| Contains more CalciumCalcium | +717.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +150% |
| Contains more Vitamin B1Vitamin B1 | +14.8% |
| Contains more Vitamin B2Vitamin B2 | +22.7% |
| Contains more Vitamin B3Vitamin B3 | +5983.3% |
| Contains more Vitamin B5Vitamin B5 | +66% |
| Contains more Vitamin B6Vitamin B6 | +509.4% |
| Contains more Vitamin B12Vitamin B12 | +144.2% |
| Contains more Vitamin KVitamin K | +500% |
| Contains more FolateFolate | +22.2% |
| Contains more CholineCholine | +705.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 8.03mg | 0.132mg | 49% |
| Protein | 24.38g | 3.99g | 41% |
| Vitamin B12 | 1.27µg | 0.52µg | 31% |
| Zinc | 3.87mg | 0.51mg | 31% |
| Vitamin B6 | 0.39mg | 0.064mg | 25% |
| Cholesterol | 103mg | 51mg | 17% |
| Choline | 95mg | 11.8mg | 15% |
| Selenium | 13.7µg | 6µg | 14% |
| Phosphorus | 217mg | 130mg | 12% |
| Calcium | 17mg | 139mg | 12% |
| Vitamin B5 | 1.16mg | 0.699mg | 9% |
| Copper | 0.103mg | 0.03mg | 8% |
| Iron | 0.99mg | 0.34mg | 8% |
| Vitamin D | 0IU | 47IU | 6% |
| Vitamin A | 0µg | 52µg | 6% |
| Vitamin D | 0µg | 1.2µg | 6% |
| Carbs | 0g | 17.6g | 6% |
| Saturated fat | 3.04g | 2.032g | 5% |
| Fats | 7.56g | 4g | 5% |
| Potassium | 337mg | 207mg | 4% |
| Monounsaturated fat | 2.84g | 1.127g | 4% |
| Vitamin B2 | 0.27mg | 0.22mg | 4% |
| Calories | 172kcal | 122kcal | 3% |
| Magnesium | 24mg | 16mg | 2% |
| Polyunsaturated fat | 0.55g | 0.312g | 2% |
| Folate | 11µg | 9µg | 1% |
| Vitamin K | 1.2µg | 0.2µg | 1% |
| Vitamin B1 | 0.07mg | 0.061mg | 1% |
| Manganese | 0.035mg | 0.007mg | 1% |
| Vitamin E | 0.15mg | 0.06mg | 1% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 0g | 17.6g | N/A |
| Sugar | 0g | 4.82g | N/A |
| Sodium | 83mg | 84mg | 0% |
| Tryptophan | 0.247mg | 0.082mg | 0% |
| Threonine | 1.065mg | 0.192mg | 0% |
| Isoleucine | 1.201mg | 0.207mg | 0% |
| Leucine | 1.94mg | 0.337mg | 0% |
| Lysine | 2.009mg | 0.214mg | 0% |
| Methionine | 0.569mg | 0.091mg | 0% |
| Phenylalanine | 0.984mg | 0.173mg | 0% |
| Valine | 1.347mg | 0.233mg | 0% |
| Histidine | 0.885mg | 0.092mg | 0% |
| Omega-3 - DHA | 0g | 0.003g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +511% |
| Contains more FatsFats | +89% |
| Contains more OtherOther | +35.4% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~73.45g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +152% |
| Contains more Poly. FatPolyunsaturated fat | +76.3% |
| Contains less Sat. FatSaturated fat | -33.2% |
