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  6. Veal vs. Custard

Veal vs. Custard — In-Depth Nutrition Comparison

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Summary of differences between Veal and Custard

  • Veal has more Vitamin B3, Vitamin B12, Zinc, Vitamin B6, Choline, Selenium, Phosphorus, and Vitamin B5, while Custard has more Calcium.
  • Veal covers your daily need of Vitamin B3 49% more than Custard.
  • Veal contains 8 times more Choline than Custard. While Veal contains 95mg of Choline, Custard contains only 11.8mg.
  • The amount of Cholesterol in Custard is lower.

These are the specific foods used in this comparison Veal, ground, cooked, broiled and Egg custards, dry mix, prepared with whole milk.

Infographic

Veal vs Custard infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Veal
Veal
9
:
1
Custard
Custard
Contains more Iron +191.2%
Contains more Magnesium +50%
Contains more Phosphorus +66.9%
Contains more Potassium +62.8%
Contains more Zinc +658.8%
Contains more Copper +243.3%
Contains more Manganese +400%
Contains more Selenium +128.3%
Contains more Calcium +717.6%
Equal in Sodium - 84
Veal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 38% 18% 93% 30% 11% 106% 35% 5% 75%
Custard
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 42% 13% 12% 56% 19% 11% 14% 10% 1% 33%
Contains more Iron +191.2%
Contains more Magnesium +50%
Contains more Phosphorus +66.9%
Contains more Potassium +62.8%
Contains more Zinc +658.8%
Contains more Copper +243.3%
Contains more Manganese +400%
Contains more Selenium +128.3%
Contains more Calcium +717.6%
Equal in Sodium - 84

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Veal
Veal
9
:
3
Custard
Custard
Contains more Vitamin E +150%
Contains more Vitamin B1 +14.8%
Contains more Vitamin B2 +22.7%
Contains more Vitamin B3 +5983.3%
Contains more Vitamin B5 +66%
Contains more Vitamin B6 +509.4%
Contains more Folate +22.2%
Contains more Vitamin B12 +144.2%
Contains more Vitamin K +500%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Veal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 0% 18% 63% 151% 70% 90% 9% 159% 3%
Custard
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 11% 2% 36% 1% 16% 51% 3% 42% 15% 7% 65% 1%
Contains more Vitamin E +150%
Contains more Vitamin B1 +14.8%
Contains more Vitamin B2 +22.7%
Contains more Vitamin B3 +5983.3%
Contains more Vitamin B5 +66%
Contains more Vitamin B6 +509.4%
Contains more Folate +22.2%
Contains more Vitamin B12 +144.2%
Contains more Vitamin K +500%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Veal
Veal
3
:
2
Custard
Custard
Contains more Protein +511%
Contains more Fats +89%
Contains more Other +35.4%
Contains more Carbs +∞%
Equal in Water - 73.45
Veal
24% 8% 67%
Protein: 24.38 g
Fats: 7.56 g
Carbs: 0 g
Water: 66.76 g
Other: 1.3 g
Custard
4% 4% 18% 73%
Protein: 3.99 g
Fats: 4 g
Carbs: 17.6 g
Water: 73.45 g
Other: 0.96 g
Contains more Protein +511%
Contains more Fats +89%
Contains more Other +35.4%
Contains more Carbs +∞%
Equal in Water - 73.45

Fat Type Comparison

Fat type breakdown side-by-side comparison
Veal
Veal
2
:
1
Custard
Custard
Contains more Monounsaturated Fat +152%
Contains more Polyunsaturated fat +76.3%
Contains less Saturated Fat -33.2%
Veal
47% 44% 9%
Saturated Fat: 3.04 g
Monounsaturated Fat: 2.84 g
Polyunsaturated fat: 0.55 g
Custard
59% 32% 9%
Saturated Fat: 2.032 g
Monounsaturated Fat: 1.127 g
Polyunsaturated fat: 0.312 g
Contains more Monounsaturated Fat +152%
Contains more Polyunsaturated fat +76.3%
Contains less Saturated Fat -33.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Veal Custard
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Veal Custard Opinion
Net carbs 0g 17.6g Custard
Protein 24.38g 3.99g Veal
Fats 7.56g 4g Veal
Carbs 0g 17.6g Custard
Calories 172kcal 122kcal Veal
Sugar 0g 4.82g Veal
Calcium 17mg 139mg Custard
Iron 0.99mg 0.34mg Veal
Magnesium 24mg 16mg Veal
Phosphorus 217mg 130mg Veal
Potassium 337mg 207mg Veal
Sodium 83mg 84mg Veal
Zinc 3.87mg 0.51mg Veal
Copper 0.103mg 0.03mg Veal
Manganese 0.035mg 0.007mg Veal
Selenium 13.7µg 6µg Veal
Vitamin A 0IU 182IU Custard
Vitamin A RAE 0µg 52µg Custard
Vitamin E 0.15mg 0.06mg Veal
Vitamin D 0IU 47IU Custard
Vitamin D 0µg 1.2µg Custard
Vitamin C 0mg 0.1mg Custard
Vitamin B1 0.07mg 0.061mg Veal
Vitamin B2 0.27mg 0.22mg Veal
Vitamin B3 8.03mg 0.132mg Veal
Vitamin B5 1.16mg 0.699mg Veal
Vitamin B6 0.39mg 0.064mg Veal
Folate 11µg 9µg Veal
Vitamin B12 1.27µg 0.52µg Veal
Vitamin K 1.2µg 0.2µg Veal
Tryptophan 0.247mg 0.082mg Veal
Threonine 1.065mg 0.192mg Veal
Isoleucine 1.201mg 0.207mg Veal
Leucine 1.94mg 0.337mg Veal
Lysine 2.009mg 0.214mg Veal
Methionine 0.569mg 0.091mg Veal
Phenylalanine 0.984mg 0.173mg Veal
Valine 1.347mg 0.233mg Veal
Histidine 0.885mg 0.092mg Veal
Cholesterol 103mg 51mg Custard
Saturated Fat 3.04g 2.032g Custard
Omega-3 - DHA 0g 0.003g Custard
Monounsaturated Fat 2.84g 1.127g Veal
Polyunsaturated fat 0.55g 0.312g Veal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Veal Custard
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
Veal
20%
Custard
Minerals Daily Need Coverage Score
41%
Veal
21%
Custard

Comparison summary

Which food is lower in Sugar?
Veal
Veal is lower in Sugar (difference - 4.82g)
Which food contains less Sodium?
Veal
Veal contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Veal
Veal is lower in glycemic index (difference - 35)
Which food is richer in minerals?
Veal
Veal is relatively richer in minerals
Which food is richer in vitamins?
Veal
Veal is relatively richer in vitamins
Which food is lower in Cholesterol?
Custard
Custard is lower in Cholesterol (difference - 52mg)
Which food is lower in Saturated Fat?
Custard
Custard is lower in Saturated Fat (difference - 1.008g)
Which food is cheaper?
Custard
Custard is cheaper (difference - $0.7)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Veal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175291/nutrients
  2. Custard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168773/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.