Veal vs. Custard — In-Depth Nutrition Comparison
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Summary of differences between veal and custard
- Veal has more vitamin B3, vitamin B12, zinc, vitamin B6, choline, selenium, phosphorus, and vitamin B5, while custard has more calcium.
- Veal covers your daily need for vitamin B3, 49% more than custard.
- Veal contains 8 times more choline than custard. While veal contains 95mg of choline, custard contains only 11.8mg.
- The amount of cholesterol in custard is lower.
- Veal has a lower glycemic index. The glycemic index of veal is 0, while the glycemic index of custard is 35.
These are the specific foods used in this comparison Veal, ground, cooked, broiled and Egg custards, dry mix, prepared with whole milk.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more PotassiumPotassium | +62.8% |
| Contains more IronIron | +191.2% |
| Contains more CopperCopper | +243.3% |
| Contains more ZincZinc | +658.8% |
| Contains more PhosphorusPhosphorus | +66.9% |
| Contains more ManganeseManganese | +400% |
| Contains more SeleniumSelenium | +128.3% |
| Contains more CalciumCalcium | +717.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +150% |
| Contains more Vitamin B1Vitamin B1 | +14.8% |
| Contains more Vitamin B2Vitamin B2 | +22.7% |
| Contains more Vitamin B3Vitamin B3 | +5983.3% |
| Contains more Vitamin B5Vitamin B5 | +66% |
| Contains more Vitamin B6Vitamin B6 | +509.4% |
| Contains more Vitamin B12Vitamin B12 | +144.2% |
| Contains more Vitamin KVitamin K | +500% |
| Contains more FolateFolate | +22.2% |
| Contains more CholineCholine | +705.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +511% |
| Contains more FatsFats | +89% |
| Contains more OtherOther | +35.4% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~73.45g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +152% |
| Contains more Poly. FatPolyunsaturated fat | +76.3% |
| Contains less Sat. FatSaturated fat | -33.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B3 | 8.03mg | 0.132mg | 49% |
| Protein | 24.38g | 3.99g | 41% |
| Vitamin B12 | 1.27µg | 0.52µg | 31% |
| Zinc | 3.87mg | 0.51mg | 31% |
| Vitamin B6 | 0.39mg | 0.064mg | 25% |
| Cholesterol | 103mg | 51mg | 17% |
| Choline | 95mg | 11.8mg | 15% |
| Selenium | 13.7µg | 6µg | 14% |
| Phosphorus | 217mg | 130mg | 12% |
| Calcium | 17mg | 139mg | 12% |
| Vitamin B5 | 1.16mg | 0.699mg | 9% |
| Copper | 0.103mg | 0.03mg | 8% |
| Iron | 0.99mg | 0.34mg | 8% |
| Vitamin D | 0IU | 47IU | 6% |
| Vitamin A | 0µg | 52µg | 6% |
| Vitamin D | 0µg | 1.2µg | 6% |
| Carbs | 0g | 17.6g | 6% |
| Saturated fat | 3.04g | 2.032g | 5% |
| Fats | 7.56g | 4g | 5% |
| Potassium | 337mg | 207mg | 4% |
| Monounsaturated fat | 2.84g | 1.127g | 4% |
| Vitamin B2 | 0.27mg | 0.22mg | 4% |
| Calories | 172kcal | 122kcal | 3% |
| Magnesium | 24mg | 16mg | 2% |
| Polyunsaturated fat | 0.55g | 0.312g | 2% |
| Folate | 11µg | 9µg | 1% |
| Vitamin K | 1.2µg | 0.2µg | 1% |
| Vitamin B1 | 0.07mg | 0.061mg | 1% |
| Manganese | 0.035mg | 0.007mg | 1% |
| Vitamin E | 0.15mg | 0.06mg | 1% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 0g | 17.6g | N/A |
| Sugar | 0g | 4.82g | N/A |
| Sodium | 83mg | 84mg | 0% |
| Tryptophan | 0.247mg | 0.082mg | 0% |
| Threonine | 1.065mg | 0.192mg | 0% |
| Isoleucine | 1.201mg | 0.207mg | 0% |
| Leucine | 1.94mg | 0.337mg | 0% |
| Lysine | 2.009mg | 0.214mg | 0% |
| Methionine | 0.569mg | 0.091mg | 0% |
| Phenylalanine | 0.984mg | 0.173mg | 0% |
| Valine | 1.347mg | 0.233mg | 0% |
| Histidine | 0.885mg | 0.092mg | 0% |
| Omega-3 - DHA | 0g | 0.003g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
19%
Minerals Daily Need Coverage Score
41%
21%
Comparison summary
Which food is lower in Sugar?
Veal is lower in Sugar (difference - 4.82g)
Which food contains less Sodium?
Veal contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Veal is lower in glycemic index (difference - 35)
Which food is richer in minerals?
Veal is relatively richer in minerals
Which food is richer in vitamins?
Veal is relatively richer in vitamins
Which food is lower in Cholesterol?
Custard is lower in Cholesterol (difference - 52mg)
Which food is lower in Saturated fat?
Custard is lower in Saturated fat (difference - 1.008g)
Which food is cheaper?
Custard is cheaper (difference - $0.7)