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Veal vs. Custard apple — In-Depth Nutrition Comparison

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How are veal and custard apple different?

  • Veal is higher in vitamin B12, vitamin B3, phosphorus, vitamin B5, vitamin B2, and vitamin B6; however, custard apple is richer in vitamin C and fiber.
  • Daily need coverage for vitamin B12 for veal is 53% higher.
  • Veal has a lower glycemic index (0) than custard apple (54).

Veal, ground, cooked, broiled and Custard-apple, (bullock's-heart), raw are the varieties used in this article.

Infographic

Veal vs Custard apple infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Veal
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 5.1% 30% 37% 34% 106% 93% 11% 4.6% 75%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 9% 34% 27% 0% 0% 9% 0.52% 0% 0%
Contains more MagnesiumMagnesium +33.3%
Contains more IronIron +39.4%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +933.3%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +76.5%
Contains more PotassiumPotassium +13.4%
Contains less SodiumSodium -95.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Veal
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3% 0% 18% 62% 151% 70% 90% 159% 3% 8.3% 52%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 64% 0.67% 0% 0% 20% 23% 9.4% 8.1% 51% 0% 0% 0% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +170%
Contains more Vitamin B3Vitamin B3 +1506%
Contains more Vitamin B5Vitamin B5 +759.3%
Contains more Vitamin B6Vitamin B6 +76.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +14.3%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Veal
3
24% 8% 67%
Protein: 24.38 g
Fats: 7.56 g
Carbs: 0 g
Water: 66.76 g
Other: 1.3 g
2% 25% 72%
Protein: 1.7 g
Fats: 0.6 g
Carbs: 25.2 g
Water: 71.5 g
Other: 1 g
Contains more ProteinProtein +1334.1%
Contains more FatsFats +1160%
Contains more OtherOther +30%
Contains more CarbsCarbs +∞%
~equal in Water ~71.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Veal
2
47% 44% 9%
Saturated fat: Sat. Fat 3.04 g
Monounsaturated fat: Mono. Fat 2.84 g
Polyunsaturated fat: Poly. Fat 0.55 g
100%
Saturated fat: Sat. Fat 0.231 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated fat -92.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Veal Custard apple
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Veal Custard apple DV% diff.
Vitamin B12 1.27µg 0µg 53%
Vitamin B3 8.03mg 0.5mg 47%
Protein 24.38g 1.7g 45%
Zinc 3.87mg 35%
Cholesterol 103mg 0mg 34%
Phosphorus 217mg 21mg 28%
Selenium 13.7µg 25%
Vitamin B5 1.16mg 0.135mg 21%
Vitamin C 0mg 19.2mg 21%
Choline 95mg 17%
Vitamin B6 0.39mg 0.221mg 13%
Vitamin B2 0.27mg 0.1mg 13%
Saturated fat 3.04g 0.231g 13%
Copper 0.103mg 11%
Fats 7.56g 0.6g 11%
Fiber 0g 2.4g 10%
Carbs 0g 25.2g 8%
Monounsaturated fat 2.84g 7%
Iron 0.99mg 0.71mg 4%
Polyunsaturated fat 0.55g 4%
Calories 172kcal 101kcal 4%
Sodium 83mg 4mg 3%
Folate 11µg 3%
Manganese 0.035mg 2%
Vitamin K 1.2µg 1%
Vitamin B1 0.07mg 0.08mg 1%
Vitamin E 0.15mg 1%
Potassium 337mg 382mg 1%
Calcium 17mg 30mg 1%
Magnesium 24mg 18mg 1%
Net carbs 0g 22.8g N/A
Vitamin A 0µg 2µg 0%
Tryptophan 0.247mg 0.007mg 0%
Threonine 1.065mg 0%
Isoleucine 1.201mg 0%
Leucine 1.94mg 0%
Lysine 2.009mg 0.037mg 0%
Methionine 0.569mg 0.004mg 0%
Phenylalanine 0.984mg 0%
Valine 1.347mg 0%
Histidine 0.885mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Veal Custard apple
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
Veal
14%
Custard apple
Minerals Daily Need Coverage Score
41%
Veal
9%
Custard apple

Comparison summary

Which food is richer in minerals?
Veal
Veal is relatively richer in minerals
Which food is lower in glycemic index?
Veal
Veal is lower in glycemic index (difference - 54)
Which food is richer in vitamins?
Veal
Veal is relatively richer in vitamins
Which food is lower in Cholesterol?
Custard apple
Custard apple is lower in Cholesterol (difference - 103mg)
Which food is lower in Sugar?
Custard apple
Custard apple is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Custard apple
Custard apple contains less Sodium (difference - 79mg)
Which food is lower in Saturated fat?
Custard apple
Custard apple is lower in Saturated fat (difference - 2.809g)
Which food is cheaper?
Custard apple
Custard apple is cheaper (difference - $2.2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Veal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175291/nutrients
  2. Custard apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171725/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.