Veal vs. Cutlet — In-Depth Nutrition Comparison
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How are Veal and Cutlet different?
- Veal is higher in Vitamin B12, Zinc, and Phosphorus, however, Cutlet is richer in Vitamin E , Vitamin B3, Vitamin B2, and Fiber.
- Daily need coverage for Vitamin E from Cutlet is 120% higher.
- Cutlet has less Cholesterol.
Veal, ground, cooked, broiled and WORTHINGTON Multigrain Cutlets, canned, unprepared are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+700%
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Phosphorus
+287.5%
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Potassium
+221%
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Sodium
-77.6%
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Zinc
+287%
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Calcium
+29.4%
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Iron
+71.7%
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Magnesium
+700%
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Phosphorus
+287.5%
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Potassium
+221%
Contains
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Sodium
-77.6%
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Zinc
+287%
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Calcium
+29.4%
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Iron
+71.7%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B1
+40%
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Folate
+450%
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Vitamin B12
+∞%
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Vitamin E
+11960%
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Vitamin B2
+392.6%
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Vitamin B3
+227.4%
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Vitamin B6
+28.2%
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Vitamin B1
+40%
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Folate
+450%
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Vitamin B12
+∞%
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Vitamin E
+11960%
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Vitamin B2
+392.6%
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Vitamin B3
+227.4%
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Vitamin B6
+28.2%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Fats
+404%
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Carbs
+∞%
Equal in Protein - 23.29
Equal in Water - 66.69
Equal in Other - 1.22
Contains
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Fats
+404%
Contains
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Carbs
+∞%
Equal in Protein - 23.29
Equal in Water - 66.69
Equal in Other - 1.22
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+1320%
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Saturated Fat
-90.1%
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Polyunsaturated fat
+45.5%
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Monounsaturated Fat
+1320%
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Saturated Fat
-90.1%
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Polyunsaturated fat
+45.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 2.8g |
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| Protein | 24.38g | 23.29g |
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| Fats | 7.56g | 1.5g |
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| Carbs | 0g | 7.3g |
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| Calories | 172kcal | 117kcal |
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| Sugar | 0g | 0.2g |
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| Fiber | 0g | 4.5g |
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| Calcium | 17mg | 22mg |
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| Iron | 0.99mg | 1.7mg |
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| Magnesium | 24mg | 3mg |
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| Phosphorus | 217mg | 56mg |
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| Potassium | 337mg | 105mg |
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| Sodium | 83mg | 371mg |
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| Zinc | 3.87mg | 1mg |
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| Copper | 0.103mg |
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| Manganese | 0.035mg |
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| Selenium | 13.7µg |
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| Vitamin E | 0.15mg | 18.09mg |
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| Vitamin B1 | 0.07mg | 0.05mg |
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| Vitamin B2 | 0.27mg | 1.33mg |
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| Vitamin B3 | 8.03mg | 26.29mg |
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| Vitamin B5 | 1.16mg |
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| Vitamin B6 | 0.39mg | 0.5mg |
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| Folate | 11µg | 2µg |
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| Vitamin B12 | 1.27µg | 0µg |
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| Vitamin K | 1.2µg |
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| Tryptophan | 0.247mg |
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| Threonine | 1.065mg |
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| Isoleucine | 1.201mg |
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| Leucine | 1.94mg |
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| Lysine | 2.009mg |
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| Methionine | 0.569mg |
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| Phenylalanine | 0.984mg |
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| Valine | 1.347mg |
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| Histidine | 0.885mg |
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| Cholesterol | 103mg | 0mg |
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| Saturated Fat | 3.04g | 0.3g |
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| Monounsaturated Fat | 2.84g | 0.2g |
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| Polyunsaturated fat | 0.55g | 0.8g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
108%
Minerals Daily Need Coverage Score
41%
18%
Comparison summary
Which food is lower in Sugar?
Veal is lower in Sugar (difference - 0.2g)
Which food contains less Sodium?
Veal contains less Sodium (difference - 288mg)
Which food is richer in minerals?
Veal is relatively richer in minerals
Which food is lower in Cholesterol?
Cutlet is lower in Cholesterol (difference - 103mg)
Which food is lower in Saturated Fat?
Cutlet is lower in Saturated Fat (difference - 2.74g)
Which food is cheaper?
Cutlet is cheaper (difference - $2.2)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.