Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Veal vs. Sea bass — In-Depth Nutrition Comparison

Compare

Differences between veal and sea bass

  • Veal has more vitamin B3, zinc, vitamin B2, copper, and vitamin B5, while sea bass has more vitamin B12, selenium, magnesium, and phosphorus.
  • Sea bass's daily need coverage for vitamin B12 is 131% higher.
  • Sea bass contains 8 times less zinc than veal. Veal contains 3.87mg of zinc, while sea bass contains 0.51mg.
  • The amount of saturated fat in sea bass is lower.

The food types used in this comparison are Veal, ground, cooked, broiled and Fish, bass, striped, cooked, dry heat.

Infographic

Veal vs Sea bass infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Veal
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 5.1% 30% 37% 34% 106% 93% 11% 4.6% 75%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 5.7% 29% 41% 13% 14% 109% 11% 2.5% 255%
Contains more CopperCopper +157.5%
Contains more ZincZinc +658.8%
Contains more ManganeseManganese +84.2%
Contains more MagnesiumMagnesium +112.5%
Contains more CalciumCalcium +11.8%
Contains more PhosphorusPhosphorus +17.1%
Contains more SeleniumSelenium +241.6%
~equal in Potassium ~328mg
~equal in Iron ~1.08mg
~equal in Sodium ~88mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Veal
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3% 0% 18% 62% 151% 70% 90% 159% 3% 8.3% 52%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 10% 0% 0% 29% 8.5% 48% 52% 80% 551% 0% 7.5% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +629.7%
Contains more Vitamin B3Vitamin B3 +213.9%
Contains more Vitamin B5Vitamin B5 +34.1%
Contains more Vitamin B6Vitamin B6 +12.7%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +64.3%
Contains more Vitamin B12Vitamin B12 +247.2%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Folate ~10µg

All nutrients comparison - raw data values

Nutrient Veal Sea bass DV% diff.
Vitamin B12 1.27µg 4.41µg 131%
Selenium 13.7µg 46.8µg 60%
Vitamin B3 8.03mg 2.558mg 34%
Zinc 3.87mg 0.51mg 31%
Vitamin B2 0.27mg 0.037mg 18%
Choline 95mg 17%
Saturated fat 3.04g 0.65g 11%
Copper 0.103mg 0.04mg 7%
Fats 7.56g 2.99g 7%
Magnesium 24mg 51mg 6%
Vitamin B5 1.16mg 0.865mg 6%
Monounsaturated fat 2.84g 0.846g 5%
Phosphorus 217mg 254mg 5%
Vitamin B1 0.07mg 0.115mg 4%
Polyunsaturated fat 0.55g 1.005g 3%
Vitamin A 0µg 31µg 3%
Vitamin B6 0.39mg 0.346mg 3%
Protein 24.38g 22.73g 3%
Calories 172kcal 124kcal 2%
Manganese 0.035mg 0.019mg 1%
Vitamin E 0.15mg 1%
Vitamin K 1.2µg 1%
Iron 0.99mg 1.08mg 1%
Cholesterol 103mg 103mg 0%
Calcium 17mg 19mg 0%
Potassium 337mg 328mg 0%
Sodium 83mg 88mg 0%
Folate 11µg 10µg 0%
Tryptophan 0.247mg 0.255mg 0%
Threonine 1.065mg 0.997mg 0%
Isoleucine 1.201mg 1.047mg 0%
Leucine 1.94mg 1.848mg 0%
Lysine 2.009mg 2.088mg 0%
Methionine 0.569mg 0.673mg 0%
Phenylalanine 0.984mg 0.887mg 0%
Valine 1.347mg 1.171mg 0%
Histidine 0.885mg 0.669mg 0%
Omega-3 - EPA 0g 0.217g N/A
Omega-3 - DHA 0g 0.75g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Veal
3
24% 8% 67%
Protein: 24.38 g
Fats: 7.56 g
Carbs: 0 g
Water: 66.76 g
Other: 1.3 g
23% 3% 73%
Protein: 22.73 g
Fats: 2.99 g
Carbs: 0 g
Water: 73.36 g
Other: 0.92 g
Contains more FatsFats +152.8%
Contains more OtherOther +41.3%
~equal in Protein ~22.73g
~equal in Carbs ~0g
~equal in Water ~73.36g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Veal
1
47% 44% 9%
Saturated fat: Sat. Fat 3.04 g
Monounsaturated fat: Mono. Fat 2.84 g
Polyunsaturated fat: Poly. Fat 0.55 g
26% 34% 40%
Saturated fat: Sat. Fat 0.65 g
Monounsaturated fat: Mono. Fat 0.846 g
Polyunsaturated fat: Poly. Fat 1.005 g
Contains more Mono. FatMonounsaturated fat +235.7%
Contains less Sat. FatSaturated fat -78.6%
Contains more Poly. FatPolyunsaturated fat +82.7%

People also compare

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Veal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175291/nutrients
  2. Sea bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.