Veal vs. Sea bass — In-Depth Nutrition Comparison
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Differences between veal and sea bass
- Veal has more vitamin B3, zinc, vitamin B2, copper, and vitamin B5, while sea bass has more vitamin B12, selenium, magnesium, and phosphorus.
- Sea bass's daily need coverage for vitamin B12 is 131% higher.
- Sea bass contains 8 times less zinc than veal. Veal contains 3.87mg of zinc, while sea bass contains 0.51mg.
- The amount of saturated fat in sea bass is lower.
The food types used in this comparison are Veal, ground, cooked, broiled and Fish, bass, striped, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +157.5% |
| Contains more ZincZinc | +658.8% |
| Contains more ManganeseManganese | +84.2% |
| Contains more MagnesiumMagnesium | +112.5% |
| Contains more CalciumCalcium | +11.8% |
| Contains more PhosphorusPhosphorus | +17.1% |
| Contains more SeleniumSelenium | +241.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +629.7% |
| Contains more Vitamin B3Vitamin B3 | +213.9% |
| Contains more Vitamin B5Vitamin B5 | +34.1% |
| Contains more Vitamin B6Vitamin B6 | +12.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +64.3% |
| Contains more Vitamin B12Vitamin B12 | +247.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.27µg | 4.41µg | 131% |
| Selenium | 13.7µg | 46.8µg | 60% |
| Vitamin B3 | 8.03mg | 2.558mg | 34% |
| Zinc | 3.87mg | 0.51mg | 31% |
| Vitamin B2 | 0.27mg | 0.037mg | 18% |
| Choline | 95mg | 17% | |
| Saturated fat | 3.04g | 0.65g | 11% |
| Copper | 0.103mg | 0.04mg | 7% |
| Fats | 7.56g | 2.99g | 7% |
| Magnesium | 24mg | 51mg | 6% |
| Vitamin B5 | 1.16mg | 0.865mg | 6% |
| Monounsaturated fat | 2.84g | 0.846g | 5% |
| Phosphorus | 217mg | 254mg | 5% |
| Vitamin B1 | 0.07mg | 0.115mg | 4% |
| Polyunsaturated fat | 0.55g | 1.005g | 3% |
| Vitamin A | 0µg | 31µg | 3% |
| Vitamin B6 | 0.39mg | 0.346mg | 3% |
| Protein | 24.38g | 22.73g | 3% |
| Calories | 172kcal | 124kcal | 2% |
| Manganese | 0.035mg | 0.019mg | 1% |
| Vitamin E | 0.15mg | 1% | |
| Vitamin K | 1.2µg | 1% | |
| Iron | 0.99mg | 1.08mg | 1% |
| Cholesterol | 103mg | 103mg | 0% |
| Calcium | 17mg | 19mg | 0% |
| Potassium | 337mg | 328mg | 0% |
| Sodium | 83mg | 88mg | 0% |
| Folate | 11µg | 10µg | 0% |
| Tryptophan | 0.247mg | 0.255mg | 0% |
| Threonine | 1.065mg | 0.997mg | 0% |
| Isoleucine | 1.201mg | 1.047mg | 0% |
| Leucine | 1.94mg | 1.848mg | 0% |
| Lysine | 2.009mg | 2.088mg | 0% |
| Methionine | 0.569mg | 0.673mg | 0% |
| Phenylalanine | 0.984mg | 0.887mg | 0% |
| Valine | 1.347mg | 1.171mg | 0% |
| Histidine | 0.885mg | 0.669mg | 0% |
| Omega-3 - EPA | 0g | 0.217g | N/A |
| Omega-3 - DHA | 0g | 0.75g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +152.8% |
| Contains more OtherOther | +41.3% |
~equal in
Protein
~22.73g
~equal in
Carbs
~0g
~equal in
Water
~73.36g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +235.7% |
| Contains less Sat. FatSaturated fat | -78.6% |
| Contains more Poly. FatPolyunsaturated fat | +82.7% |
