Veal vs. Game — In-Depth Nutrition Comparison
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How are veal and game different?
- Veal is richer in zinc and monounsaturated fat, while game is higher in iron, vitamin B2, vitamin B1, and copper.
- Game covers your daily need for iron, 40% more than veal.
- Veal contains 5 times more monounsaturated fat than game. Veal contains 2.84g of monounsaturated fat, while game contains 0.63g.
- Game is lower in saturated fat.
Veal, ground, cooked, broiled and Game meat, antelope, cooked, roasted types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +325% |
| Contains more ZincZinc | +130.4% |
| Contains more ManganeseManganese | +59.1% |
| Contains more MagnesiumMagnesium | +16.7% |
| Contains more PotassiumPotassium | +10.4% |
| Contains more IronIron | +324.2% |
| Contains more CopperCopper | +106.8% |
| Contains less SodiumSodium | -34.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +22.2% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +271.4% |
| Contains more Vitamin B2Vitamin B2 | +170.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.27µg | 53% | |
| Vitamin B3 | 8.03mg | 50% | |
| Iron | 0.99mg | 4.2mg | 40% |
| Vitamin B2 | 0.27mg | 0.73mg | 35% |
| Vitamin B6 | 0.39mg | 30% | |
| Vitamin B5 | 1.16mg | 23% | |
| Zinc | 3.87mg | 1.68mg | 20% |
| Choline | 95mg | 17% | |
| Vitamin B1 | 0.07mg | 0.26mg | 16% |
| Copper | 0.103mg | 0.213mg | 12% |
| Protein | 24.38g | 29.45g | 10% |
| Saturated fat | 3.04g | 0.97g | 9% |
| Cholesterol | 103mg | 126mg | 8% |
| Fats | 7.56g | 2.67g | 8% |
| Monounsaturated fat | 2.84g | 0.63g | 6% |
| Folate | 11µg | 9µg | 1% |
| Vitamin K | 1.2µg | 1% | |
| Calories | 172kcal | 150kcal | 1% |
| Selenium | 13.7µg | 12.9µg | 1% |
| Manganese | 0.035mg | 0.022mg | 1% |
| Vitamin E | 0.15mg | 1% | |
| Sodium | 83mg | 54mg | 1% |
| Phosphorus | 217mg | 210mg | 1% |
| Potassium | 337mg | 372mg | 1% |
| Calcium | 17mg | 4mg | 1% |
| Magnesium | 24mg | 28mg | 1% |
| Polyunsaturated fat | 0.55g | 0.58g | 0% |
| Tryptophan | 0.247mg | 0% | |
| Threonine | 1.065mg | 1.362mg | 0% |
| Isoleucine | 1.201mg | 1.126mg | 0% |
| Leucine | 1.94mg | 2.489mg | 0% |
| Lysine | 2.009mg | 2.462mg | 0% |
| Methionine | 0.569mg | 0.838mg | 0% |
| Phenylalanine | 0.984mg | 1.166mg | 0% |
| Valine | 1.347mg | 1.31mg | 0% |
| Histidine | 0.885mg | 1.401mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +183.1% |
| Contains more ProteinProtein | +20.8% |
| Contains more OtherOther | +52.3% |
~equal in
Carbs
~0g
~equal in
Water
~65.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +350.8% |
| Contains less Sat. FatSaturated fat | -68.1% |
~equal in
Polyunsaturated fat
~0.58g
