Veal vs. Game — In-Depth Nutrition Comparison
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How are Veal and Game different?
- Veal is richer in Zinc, and Monounsaturated Fat, while Game is higher in Iron, Vitamin B2, Vitamin B1, and Copper.
- Game covers your daily need of Iron 40% more than Veal.
- Veal contains 5 times more Monounsaturated Fat than Game. Veal contains 2.84g of Monounsaturated Fat, while Game contains 0.63g.
- Game is lower in Saturated Fat.
Veal, ground, cooked, broiled and Game meat, antelope, cooked, roasted types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +325% |
| Contains more ZincZinc | +130.4% |
| Contains more ManganeseManganese | +59.1% |
| Contains more MagnesiumMagnesium | +16.7% |
| Contains more PotassiumPotassium | +10.4% |
| Contains more IronIron | +324.2% |
| Contains more CopperCopper | +106.8% |
| Contains less SodiumSodium | -34.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +22.2% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +271.4% |
| Contains more Vitamin B2Vitamin B2 | +170.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +183.1% |
| Contains more ProteinProtein | +20.8% |
| Contains more OtherOther | +52.3% |
~equal in
Carbs
~0g
~equal in
Water
~65.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated Fat | +350.8% |
| Contains less Sat. FatSaturated Fat | -68.1% |
~equal in
Polyunsaturated fat
~0.58g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 172kcal | 150kcal |
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| Protein | 24.38g | 29.45g |
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| Fats | 7.56g | 2.67g |
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| Cholesterol | 103mg | 126mg |
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| Magnesium | 24mg | 28mg |
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| Calcium | 17mg | 4mg |
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| Potassium | 337mg | 372mg |
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| Iron | 0.99mg | 4.2mg |
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| Copper | 0.103mg | 0.213mg |
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| Zinc | 3.87mg | 1.68mg |
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| Phosphorus | 217mg | 210mg |
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| Sodium | 83mg | 54mg |
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| Vitamin E | 0.15mg |
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| Manganese | 0.035mg | 0.022mg |
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| Selenium | 13.7µg | 12.9µg |
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| Vitamin B1 | 0.07mg | 0.26mg |
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| Vitamin B2 | 0.27mg | 0.73mg |
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| Vitamin B3 | 8.03mg |
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| Vitamin B5 | 1.16mg |
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| Vitamin B6 | 0.39mg |
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| Vitamin B12 | 1.27µg |
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| Vitamin K | 1.2µg |
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| Folate | 11µg | 9µg |
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| Choline | 95mg |
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| Saturated Fat | 3.04g | 0.97g |
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| Monounsaturated Fat | 2.84g | 0.63g |
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| Polyunsaturated fat | 0.55g | 0.58g |
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| Tryptophan | 0.247mg |
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| Threonine | 1.065mg | 1.362mg |
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| Isoleucine | 1.201mg | 1.126mg |
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| Leucine | 1.94mg | 2.489mg |
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| Lysine | 2.009mg | 2.462mg |
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| Methionine | 0.569mg | 0.838mg |
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| Phenylalanine | 0.984mg | 1.166mg |
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| Valine | 1.347mg | 1.31mg |
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| Histidine | 0.885mg | 1.401mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
18%
Minerals Daily Need Coverage Score
41%
50%
Comparison summary
Which food is lower in Cholesterol?
Veal is lower in Cholesterol (difference - 23mg)
Which food is richer in vitamins?
Veal is relatively richer in vitamins
Which food is lower in Sugar?
Game is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Game contains less Sodium (difference - 29mg)
Which food is lower in Saturated Fat?
Game is lower in Saturated Fat (difference - 2.07g)
Which food is cheaper?
Game is cheaper (difference - $2.2)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.