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Veal vs Game - In-Depth Nutrition Comparison

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What are the differences between Veal and Game?

  • Veal is higher in Zinc, Vitamin B3 and Selenium, yet Game is higher in Vitamin B12, Iron, Copper, Vitamin B2 and Vitamin B1.
  • Game's daily need coverage for Vitamin B12 is 210% more.
  • Veal has 3 times more Saturated Fat than Game. While Veal has 3.04g of Saturated Fat, Game has only 0.95g.

We used Veal, ground, cooked, broiled and Game meat, deer, raw types in this article.

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Veal vs Game infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Veal
5
:
3
Game
Contains more Calcium +240%
Contains more Zinc +85.2%
Contains more Iron +243.4%
Contains more Copper +145.6%
Contains less Sodium -38.6%
Equal in Potassium - 318
Equal in Magnesium - 23
Equal in Phosphorus - 202
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 38% 6% 30% 18% 35% 106% 93% 11%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 128% 2% 29% 17% 85% 57% 87% 7%
Contains more Calcium +240%
Contains more Zinc +85.2%
Contains more Iron +243.4%
Contains more Copper +145.6%
Contains less Sodium -38.6%
Equal in Potassium - 318
Equal in Magnesium - 23
Equal in Phosphorus - 202

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Veal
6
:
4
Game
Contains more Vitamin B3 +26.1%
Contains more Folate +175%
Contains more Vitamin E +33.3%
Contains more Vitamin B1 +214.3%
Contains more Vitamin B2 +77.8%
Contains more Vitamin B12 +396.9%
Equal in Vitamin B6 - 0.37
Equal in Vitamin K - 1.1
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 3% 0% 18% 63% 151% 70% 90% 159% 3% 9%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 4% 0% 56% 111% 120% 0% 86% 789% 3% 3%
Contains more Vitamin B3 +26.1%
Contains more Folate +175%
Contains more Vitamin E +33.3%
Contains more Vitamin B1 +214.3%
Contains more Vitamin B2 +77.8%
Contains more Vitamin B12 +396.9%
Equal in Vitamin B6 - 0.37
Equal in Vitamin K - 1.1

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
47
Veal
97
Game
Mineral Summary Score
42
Veal
51
Game

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
146%
Veal
138%
Game
Carbohydrates
0%
Veal
0%
Game
Fats
35%
Veal
11%
Game

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Veal Game
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugars Equal
Lower in glycemic index Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Veal Game
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low glycemic index diet Equal

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Comparison summary

Which food is richer in minerals?
Veal
Veal is relatively richer in minerals
Which food is lower in Cholesterol?
Game
Game is lower in Cholesterol (difference - 18mg)
Which food contains less Sodium?
Game
Game contains less Sodium (difference - 32mg)
Which food is lower in Saturated Fat?
Game
Game is lower in Saturated Fat (difference - 2.09g)
Which food is cheaper?
Game
Game is cheaper (difference - $2.2)
Which food contains less Sugars?
?
The foods are relatively equal in Sugars (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Veal Game Opinion
Calories 172 120 Veal
Protein 24.38 22.96 Veal
Fats 7.56 2.42 Veal
Vitamin C 0 0
Carbs 0 0
Cholesterol 103 85 Game
Vitamin D 0 Veal
Iron 0.99 3.4 Game
Calcium 17 5 Veal
Potassium 337 318 Veal
Magnesium 24 23 Veal
Sugars 0 0
Fiber 0 0
Copper 0.103 0.253 Game
Zinc 3.87 2.09 Veal
Starch
Phosphorus 217 202 Veal
Sodium 83 51 Game
Vitamin A 0 0
Vitamin E 0.15 0.2 Game
Vitamin D 0 Veal
Vitamin B1 0.07 0.22 Game
Vitamin B2 0.27 0.48 Game
Vitamin B3 8.03 6.37 Veal
Vitamin B5 1.16 Veal
Vitamin B6 0.39 0.37 Veal
Vitamin B12 1.27 6.31 Game
Vitamin K 1.2 1.1 Veal
Folate 11 4 Veal
Trans Fat
Saturated Fat 3.04 0.95 Game
Monounsaturated Fat 2.84 0.67 Veal
Polyunsaturated fat 0.55 0.47 Veal
Tryptophan 0.247 Veal
Threonine 1.065 1.08 Game
Isoleucine 1.201 0.908 Veal
Leucine 1.94 1.951 Game
Lysine 2.009 2.006 Veal
Methionine 0.569 0.566 Veal
Phenylalanine 0.984 0.937 Veal
Valine 1.347 1.073 Veal
Histidine 0.885 1.135 Game
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Veal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175291/nutrients
  2. Game - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.