Veal vs Game - In-Depth Nutrition Comparison
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What are the differences between Veal and Game?
- Veal is higher in Zinc, Vitamin B3, and Selenium, yet Game is higher in Vitamin B12, Iron, Copper, Vitamin B2, and Vitamin B1.
- Game's daily need coverage for Vitamin B12 is 210% more.
- Veal has 3 times more Saturated Fat than Game. While Veal has 3.04g of Saturated Fat, Game has only 0.95g.
We used Veal, ground, cooked, broiled and Game meat, deer, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Calcium
+240%
Contains
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Zinc
+85.2%
Contains
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Iron
+243.4%
Contains
less
Sodium
-38.6%
Contains
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Copper
+145.6%
Equal in Magnesium - 23
Equal in Phosphorus - 202
Equal in Potassium - 318
Contains
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Calcium
+240%
Contains
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Zinc
+85.2%
Contains
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Iron
+243.4%
Contains
less
Sodium
-38.6%
Contains
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Copper
+145.6%
Equal in Magnesium - 23
Equal in Phosphorus - 202
Equal in Potassium - 318
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
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Vitamin B3
+26.1%
Contains
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Folate
+175%
Contains
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Vitamin E
+33.3%
Contains
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Vitamin B1
+214.3%
Contains
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Vitamin B2
+77.8%
Contains
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Vitamin B12
+396.9%
Equal in Vitamin B6 - 0.37
Equal in Vitamin K - 1.1
Contains
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Vitamin B3
+26.1%
Contains
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Folate
+175%
Contains
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Vitamin E
+33.3%
Contains
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Vitamin B1
+214.3%
Contains
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Vitamin B2
+77.8%
Contains
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Vitamin B12
+396.9%
Equal in Vitamin B6 - 0.37
Equal in Vitamin K - 1.1
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Lower in glycemic index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 0g | 0g | |
| Protein | 24.38g | 22.96g |
|
| Fats | 7.56g | 2.42g |
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| Carbs | 0g | 0g | |
| Calories | 172kcal | 120kcal |
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| Starch | g | g | |
| Fructose | g | g | |
| Sugar | 0g | 0g | |
| Fiber | 0g | 0g | |
| Calcium | 17mg | 5mg |
|
| Iron | 0.99mg | 3.4mg |
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| Magnesium | 24mg | 23mg |
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| Phosphorus | 217mg | 202mg |
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| Potassium | 337mg | 318mg |
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| Sodium | 83mg | 51mg |
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| Zinc | 3.87mg | 2.09mg |
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| Copper | 0.103mg | 0.253mg |
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| Vitamin A | 0IU | 0IU | |
| Vitamin E | 0.15mg | 0.2mg |
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| Vitamin D | 0IU | IU |
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| Vitamin D | 0µg | µg |
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| Vitamin C | 0mg | 0mg | |
| Vitamin B1 | 0.07mg | 0.22mg |
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| Vitamin B2 | 0.27mg | 0.48mg |
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| Vitamin B3 | 8.03mg | 6.37mg |
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| Vitamin B5 | 1.16mg | mg |
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| Vitamin B6 | 0.39mg | 0.37mg |
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| Folate | 11µg | 4µg |
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| Vitamin B12 | 1.27µg | 6.31µg |
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| Vitamin K | 1.2µg | 1.1µg |
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| Tryptophan | 0.247mg | mg |
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| Threonine | 1.065mg | 1.08mg |
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| Isoleucine | 1.201mg | 0.908mg |
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| Leucine | 1.94mg | 1.951mg |
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| Lysine | 2.009mg | 2.006mg |
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| Methionine | 0.569mg | 0.566mg |
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| Phenylalanine | 0.984mg | 0.937mg |
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| Valine | 1.347mg | 1.073mg |
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| Histidine | 0.885mg | 1.135mg |
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| Cholesterol | 103mg | 85mg |
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| Trans Fat | g | g | |
| Saturated Fat | 3.04g | 0.95g |
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| Monounsaturated Fat | 2.84g | 0.67g |
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| Polyunsaturated fat | 0.55g | 0.47g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low glycemic index diet | Equal | |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
47
97
Mineral Summary Score
42
51
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
146%
138%
Carbohydrates
0%
0%
Fats
35%
11%
Comparison summary
Which food is richer in minerals?
Veal is relatively richer in minerals
Which food contains less Sodium?
Game contains less Sodium (difference - 32mg)
Which food is lower in Cholesterol?
Game is lower in Cholesterol (difference - 18mg)
Which food is lower in Saturated Fat?
Game is lower in Saturated Fat (difference - 2.09g)
Which food is cheaper?
Game is cheaper (difference - $2.2)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.