Veal vs Game - In-Depth Nutrition Comparison
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What are the differences between Veal and Game?
- Veal is higher in Zinc, Vitamin B3 and Selenium, yet Game is higher in Vitamin B12, Iron, Copper, Vitamin B2 and Vitamin B1.
- Game's daily need coverage for Vitamin B12 is 210% more.
- Veal has 3 times more Saturated Fat than Game. While Veal has 3.04g of Saturated Fat, Game has only 0.95g.
We used Veal, ground, cooked, broiled and Game meat, deer, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
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Calcium
+240%
Contains
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Zinc
+85.2%
Contains
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Iron
+243.4%
Contains
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Copper
+145.6%
Contains
less
Sodium
-38.6%
Equal in Potassium - 318
Equal in Magnesium - 23
Equal in Phosphorus - 202
Contains
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Calcium
+240%
Contains
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Zinc
+85.2%
Contains
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Iron
+243.4%
Contains
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Copper
+145.6%
Contains
less
Sodium
-38.6%
Equal in Potassium - 318
Equal in Magnesium - 23
Equal in Phosphorus - 202
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
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Vitamin B3
+26.1%
Contains
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Folate
+175%
Contains
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Vitamin E
+33.3%
Contains
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Vitamin B1
+214.3%
Contains
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Vitamin B2
+77.8%
Contains
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Vitamin B12
+396.9%
Equal in Vitamin B6 - 0.37
Equal in Vitamin K - 1.1
Contains
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Vitamin B3
+26.1%
Contains
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Folate
+175%
Contains
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Vitamin E
+33.3%
Contains
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Vitamin B1
+214.3%
Contains
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Vitamin B2
+77.8%
Contains
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Vitamin B12
+396.9%
Equal in Vitamin B6 - 0.37
Equal in Vitamin K - 1.1
Vitamin and Mineral Summary Scores
Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
47
97
Mineral Summary Score
42
51
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
146%
138%
Carbohydrates
0%
0%
Fats
35%
11%
Comparison summary table
Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sugars | Equal | ||
| Lower in glycemic index | Equal | ||
| Rich in vitamins | Equal | ||
Which food is preferable in case of diets?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low glycemic index diet | Equal | |
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Comparison summary
Which food is richer in minerals?
Veal is relatively richer in minerals
Which food is lower in Cholesterol?
Game is lower in Cholesterol (difference - 18mg)
Which food contains less Sodium?
Game contains less Sodium (difference - 32mg)
Which food is lower in Saturated Fat?
Game is lower in Saturated Fat (difference - 2.09g)
Which food is cheaper?
Game is cheaper (difference - $2.2)
Which food contains less Sugars?
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The foods are relatively equal in Sugars (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
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It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.
All nutrients comparison - raw data values
In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
| Nutrient | |
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Opinion |
| Calories | 172 | 120 |
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| Protein | 24.38 | 22.96 |
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| Fats | 7.56 | 2.42 |
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| Vitamin C | 0 | 0 | |
| Carbs | 0 | 0 | |
| Cholesterol | 103 | 85 |
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| Vitamin D | 0 |
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| Iron | 0.99 | 3.4 |
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| Calcium | 17 | 5 |
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| Potassium | 337 | 318 |
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| Magnesium | 24 | 23 |
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| Sugars | 0 | 0 | |
| Fiber | 0 | 0 | |
| Copper | 0.103 | 0.253 |
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| Zinc | 3.87 | 2.09 |
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| Starch | |||
| Phosphorus | 217 | 202 |
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| Sodium | 83 | 51 |
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| Vitamin A | 0 | 0 | |
| Vitamin E | 0.15 | 0.2 |
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| Vitamin D | 0 |
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| Vitamin B1 | 0.07 | 0.22 |
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| Vitamin B2 | 0.27 | 0.48 |
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| Vitamin B3 | 8.03 | 6.37 |
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| Vitamin B5 | 1.16 |
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| Vitamin B6 | 0.39 | 0.37 |
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| Vitamin B12 | 1.27 | 6.31 |
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| Vitamin K | 1.2 | 1.1 |
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| Folate | 11 | 4 |
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| Trans Fat | |||
| Saturated Fat | 3.04 | 0.95 |
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| Monounsaturated Fat | 2.84 | 0.67 |
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| Polyunsaturated fat | 0.55 | 0.47 |
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| Tryptophan | 0.247 |
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| Threonine | 1.065 | 1.08 |
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| Isoleucine | 1.201 | 0.908 |
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| Leucine | 1.94 | 1.951 |
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| Lysine | 2.009 | 2.006 |
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| Methionine | 0.569 | 0.566 |
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| Phenylalanine | 0.984 | 0.937 |
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| Valine | 1.347 | 1.073 |
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| Histidine | 0.885 | 1.135 |
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| Fructose |