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  6. Veal vs. Gingerbread

Veal vs. Gingerbread — In-Depth Nutrition Comparison

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How are veal and gingerbread different?

  • Veal is higher in vitamin B12, vitamin B3, zinc, phosphorus, vitamin B5, and vitamin B6; however, gingerbread is richer in manganese, iron, and magnesium.
  • Daily need coverage for vitamin B12 for veal is 50% higher.
  • Veal contains 10 times more zinc than gingerbread. While veal contains 3.87mg of zinc, gingerbread contains only 0.39mg.
  • Gingerbread has less cholesterol.
  • Veal has a lower glycemic index (0) than gingerbread (86).

Veal, ground, cooked, broiled and Cake, gingerbread, prepared from recipe are the varieties used in this article.

Infographic

Veal vs Gingerbread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Veal
Veal
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 5.1% 30% 37% 34% 106% 93% 11% 4.6% 75%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 21% 39% 108% 65% 11% 23% 43% 89% 89%
Contains more ZincZinc +892.3%
Contains more PhosphorusPhosphorus +301.9%
Contains less SodiumSodium -74.6%
Contains more MagnesiumMagnesium +191.7%
Contains more CalciumCalcium +317.6%
Contains more PotassiumPotassium +30.3%
Contains more IronIron +190.9%
Contains more CopperCopper +89.3%
Contains more ManganeseManganese +1851.4%
Contains more SeleniumSelenium +19%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Veal
Veal
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3% 0% 18% 62% 151% 70% 90% 159% 3% 8.3% 52%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 4.7% 0% 0% 48% 37% 33% 23% 44% 7.5% 0% 25% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +66.7%
Contains more Vitamin B3Vitamin B3 +362%
Contains more Vitamin B5Vitamin B5 +209.3%
Contains more Vitamin B6Vitamin B6 +105.3%
Contains more Vitamin B12Vitamin B12 +2016.7%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +171.4%
Contains more FolateFolate +200%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Veal Gingerbread DV% diff.
Vitamin B12 1.27µg 0.06µg 50%
Protein 24.38g 3.9g 41%
Vitamin B3 8.03mg 1.738mg 39%
Zinc 3.87mg 0.39mg 32%
Manganese 0.035mg 0.683mg 28%
Iron 0.99mg 2.88mg 24%
Polyunsaturated fat 0.55g 4.216g 24%
Cholesterol 103mg 32mg 24%
Phosphorus 217mg 54mg 23%
Choline 95mg 17%
Vitamin B5 1.16mg 0.375mg 16%
Carbs 0g 49.2g 16%
Vitamin B6 0.39mg 0.19mg 15%
Fats 7.56g 16.4g 14%
Magnesium 24mg 70mg 11%
Monounsaturated fat 2.84g 7.124g 11%
Sodium 83mg 327mg 11%
Vitamin B1 0.07mg 0.19mg 10%
Copper 0.103mg 0.195mg 10%
Calories 172kcal 356kcal 9%
Vitamin B2 0.27mg 0.162mg 8%
Folate 11µg 33µg 6%
Selenium 13.7µg 16.3µg 5%
Calcium 17mg 71mg 5%
Saturated fat 3.04g 4.122g 5%
Potassium 337mg 439mg 3%
Vitamin A 0µg 14µg 2%
Vitamin E 0.15mg 1%
Vitamin K 1.2µg 1%
Vitamin C 0mg 0.1mg 0%
Net carbs 0g 49.2g N/A
Tryptophan 0.247mg 0.047mg 0%
Threonine 1.065mg 0.124mg 0%
Isoleucine 1.201mg 0.151mg 0%
Leucine 1.94mg 0.279mg 0%
Lysine 2.009mg 0.131mg 0%
Methionine 0.569mg 0.08mg 0%
Phenylalanine 0.984mg 0.195mg 0%
Valine 1.347mg 0.173mg 0%
Histidine 0.885mg 0.087mg 0%
Omega-3 - DHA 0g 0.003g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Veal
Veal
2
24% 8% 67%
Protein: 24.38 g
Fats: 7.56 g
Carbs: 0 g
Water: 66.76 g
Other: 1.3 g
4% 16% 49% 28% 3%
Protein: 3.9 g
Fats: 16.4 g
Carbs: 49.2 g
Water: 28 g
Other: 2.5 g
Contains more ProteinProtein +525.1%
Contains more WaterWater +138.4%
Contains more FatsFats +116.9%
Contains more CarbsCarbs +∞%
Contains more OtherOther +92.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Veal
Veal
1
47% 44% 9%
Saturated fat: Sat. Fat 3.04 g
Monounsaturated fat: Mono. Fat 2.84 g
Polyunsaturated fat: Poly. Fat 0.55 g
27% 46% 27%
Saturated fat: Sat. Fat 4.122 g
Monounsaturated fat: Mono. Fat 7.124 g
Polyunsaturated fat: Poly. Fat 4.216 g
Contains less Sat. FatSaturated fat -26.2%
Contains more Mono. FatMonounsaturated fat +150.8%
Contains more Poly. FatPolyunsaturated fat +666.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Veal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175291/nutrients
  2. Gingerbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.