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  6. Veal vs. Lablab

Veal vs. Lablab — In-Depth Nutrition Comparison

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Differences between Veal and Lablab

  • Veal has more Vitamin B12, Vitamin B3, Vitamin B6, Selenium, Vitamin B2, and Vitamin B5, while Lablab has more Iron, Copper, and Manganese.
  • Veal's daily need coverage for Vitamin B12 is 53% higher.

The food types used in this comparison are Veal, ground, cooked, broiled and Hyacinth beans, mature seeds, cooked, boiled, without salt.

Infographic

Veal vs Lablab infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Veal
Veal
3
:
6
Lablab
Lablab
Contains more Phosphorus +80.8%
Contains more Zinc +35.8%
Contains more Selenium +389.3%
Contains more Calcium +135.3%
Contains more Iron +362.6%
Contains more Magnesium +241.7%
Contains less Sodium -91.6%
Contains more Copper +231.1%
Contains more Manganese +1277.1%
Equal in Potassium - 337
Veal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 38% 18% 93% 30% 11% 106% 35% 5% 75%
Lablab
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 172% 59% 52% 30% 1% 78% 114% 63% 16%
Contains more Phosphorus +80.8%
Contains more Zinc +35.8%
Contains more Selenium +389.3%
Contains more Calcium +135.3%
Contains more Iron +362.6%
Contains more Magnesium +241.7%
Contains less Sodium -91.6%
Contains more Copper +231.1%
Contains more Manganese +1277.1%
Equal in Potassium - 337

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Veal
Veal
8
:
1
Lablab
Lablab
Contains more Vitamin B2 +629.7%
Contains more Vitamin B3 +1853.8%
Contains more Vitamin B5 +267.1%
Contains more Vitamin B6 +954.1%
Contains more Folate +175%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +285.7%
Veal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 0% 18% 63% 151% 70% 90% 9% 159% 3%
Lablab
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 68% 9% 8% 19% 9% 3% 0% 0%
Contains more Vitamin B2 +629.7%
Contains more Vitamin B3 +1853.8%
Contains more Vitamin B5 +267.1%
Contains more Vitamin B6 +954.1%
Contains more Folate +175%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +285.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Veal
Veal
2
:
3
Lablab
Lablab
Contains more Protein +199.5%
Contains more Fats +1203.4%
Contains more Carbs +∞%
Contains more Other +12.3%
Equal in Water - 69.13
Veal
24% 8% 67%
Protein: 24.38 g
Fats: 7.56 g
Carbs: 0 g
Water: 66.76 g
Other: 1.3 g
Lablab
8% 21% 69%
Protein: 8.14 g
Fats: 0.58 g
Carbs: 20.69 g
Water: 69.13 g
Other: 1.46 g
Contains more Protein +199.5%
Contains more Fats +1203.4%
Contains more Carbs +∞%
Contains more Other +12.3%
Equal in Water - 69.13

Fat Type Comparison

Fat type breakdown side-by-side comparison
Veal
Veal
2
:
1
Lablab
Lablab
Contains more Monounsaturated Fat +10823.1%
Contains more Polyunsaturated fat +124.5%
Contains less Saturated Fat -96.7%
Veal
47% 44% 9%
Saturated Fat: 3.04 g
Monounsaturated Fat: 2.84 g
Polyunsaturated fat: 0.55 g
Lablab
27% 7% 66%
Saturated Fat: 0.099 g
Monounsaturated Fat: 0.026 g
Polyunsaturated fat: 0.245 g
Contains more Monounsaturated Fat +10823.1%
Contains more Polyunsaturated fat +124.5%
Contains less Saturated Fat -96.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Veal Lablab
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Veal Lablab Opinion
Net carbs 0g 20.69g Lablab
Protein 24.38g 8.14g Veal
Fats 7.56g 0.58g Veal
Carbs 0g 20.69g Lablab
Calories 172kcal 117kcal Veal
Calcium 17mg 40mg Lablab
Iron 0.99mg 4.58mg Lablab
Magnesium 24mg 82mg Lablab
Phosphorus 217mg 120mg Veal
Potassium 337mg 337mg
Sodium 83mg 7mg Lablab
Zinc 3.87mg 2.85mg Veal
Copper 0.103mg 0.341mg Lablab
Manganese 0.035mg 0.482mg Lablab
Selenium 13.7µg 2.8µg Veal
Vitamin E 0.15mg Veal
Vitamin B1 0.07mg 0.27mg Lablab
Vitamin B2 0.27mg 0.037mg Veal
Vitamin B3 8.03mg 0.411mg Veal
Vitamin B5 1.16mg 0.316mg Veal
Vitamin B6 0.39mg 0.037mg Veal
Folate 11µg 4µg Veal
Vitamin B12 1.27µg 0µg Veal
Vitamin K 1.2µg Veal
Tryptophan 0.247mg 0.068mg Veal
Threonine 1.065mg 0.315mg Veal
Isoleucine 1.201mg 0.39mg Veal
Leucine 1.94mg 0.691mg Veal
Lysine 2.009mg 0.556mg Veal
Methionine 0.569mg 0.065mg Veal
Phenylalanine 0.984mg 0.41mg Veal
Valine 1.347mg 0.422mg Veal
Histidine 0.885mg 0.233mg Veal
Cholesterol 103mg 0mg Lablab
Saturated Fat 3.04g 0.099g Lablab
Monounsaturated Fat 2.84g 0.026g Veal
Polyunsaturated fat 0.55g 0.245g Veal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Veal Lablab
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
Veal
10%
Lablab
Minerals Daily Need Coverage Score
41%
Veal
59%
Lablab

Comparison summary

Which food is lower in glycemic index?
Veal
Veal is lower in glycemic index (difference - 45)
Which food is richer in vitamins?
Veal
Veal is relatively richer in vitamins
Which food is lower in Sugar?
Lablab
Lablab is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Lablab
Lablab contains less Sodium (difference - 76mg)
Which food is lower in Cholesterol?
Lablab
Lablab is lower in Cholesterol (difference - 103mg)
Which food is lower in Saturated Fat?
Lablab
Lablab is lower in Saturated Fat (difference - 2.941g)
Which food is cheaper?
Lablab
Lablab is cheaper (difference - $1.4)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Veal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175291/nutrients
  2. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.