Veal vs. Lasagne — In-Depth Nutrition Comparison
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Significant differences between veal and lasagne
- The amount of vitamin B3, vitamin B12, zinc, vitamin B6, vitamin B5, vitamin B2, phosphorus, and choline in veal is higher than in lasagne.
- Veal covers your daily vitamin B3 needs 41% more than lasagne.
- Lasagne has 6 times less cholesterol than veal. Veal has 103mg of cholesterol, while lasagne has 17mg.
- Lasagne has a higher glycemic index. The glycemic index of lasagne is 28, while the glycemic index of veal is 0.
Specific food types used in this comparison are Veal, ground, cooked, broiled and Lasagna with meat sauce, frozen, prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +20% |
| Contains more PotassiumPotassium | +71.9% |
| Contains more IronIron | +39.4% |
| Contains more CopperCopper | +14.4% |
| Contains more ZincZinc | +344.8% |
| Contains more PhosphorusPhosphorus | +88.7% |
| Contains less SodiumSodium | -77.7% |
| Contains more CalciumCalcium | +417.6% |
| Contains more ManganeseManganese | +451.4% |
| Contains more SeleniumSelenium | +16.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +264.9% |
| Contains more Vitamin B3Vitamin B3 | +425.5% |
| Contains more Vitamin B5Vitamin B5 | +259.1% |
| Contains more Vitamin B6Vitamin B6 | +219.7% |
| Contains more Vitamin B12Vitamin B12 | +284.8% |
| Contains more CholineCholine | +309.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +466.7% |
| Contains more Vitamin KVitamin K | +483.3% |
| Contains more FolateFolate | +118.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +234.9% |
| Contains more FatsFats | +53.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +20.8% |
~equal in
Water
~70.87g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +61.5% |
| Contains more Poly. FatPolyunsaturated fat | +27% |
| Contains less Sat. FatSaturated fat | -22.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B3 | 8.03mg | 1.528mg | 41% |
| Vitamin B12 | 1.27µg | 0.33µg | 39% |
| Protein | 24.38g | 7.28g | 34% |
| Cholesterol | 103mg | 17mg | 29% |
| Zinc | 3.87mg | 0.87mg | 27% |
| Vitamin B6 | 0.39mg | 0.122mg | 21% |
| Vitamin B5 | 1.16mg | 0.323mg | 17% |
| Phosphorus | 217mg | 115mg | 15% |
| Vitamin B2 | 0.27mg | 0.074mg | 15% |
| Choline | 95mg | 23.2mg | 13% |
| Sodium | 83mg | 373mg | 13% |
| Manganese | 0.035mg | 0.193mg | 7% |
| Fiber | 0g | 1.7g | 7% |
| Calcium | 17mg | 88mg | 7% |
| Carbs | 0g | 15.36g | 5% |
| Vitamin K | 1.2µg | 7µg | 5% |
| Vitamin A | 0µg | 41µg | 5% |
| Vitamin E | 0.15mg | 0.85mg | 5% |
| Starch | 9.83g | 4% | |
| Iron | 0.99mg | 0.71mg | 4% |
| Potassium | 337mg | 196mg | 4% |
| Selenium | 13.7µg | 15.9µg | 4% |
| Fats | 7.56g | 4.92g | 4% |
| Monounsaturated fat | 2.84g | 1.758g | 3% |
| Folate | 11µg | 24µg | 3% |
| Vitamin C | 0mg | 2.5mg | 3% |
| Saturated fat | 3.04g | 2.348g | 3% |
| Calories | 172kcal | 135kcal | 2% |
| Fructose | 1.04g | 1% | |
| Magnesium | 24mg | 20mg | 1% |
| Polyunsaturated fat | 0.55g | 0.433g | 1% |
| Copper | 0.103mg | 0.09mg | 1% |
| Net carbs | 0g | 13.66g | N/A |
| Vitamin D | 0IU | 1IU | 0% |
| Sugar | 0g | 3.11g | N/A |
| Vitamin B1 | 0.07mg | 0.07mg | 0% |
| Trans fat | 0.196g | N/A | |
| Tryptophan | 0.247mg | 0.085mg | 0% |
| Threonine | 1.065mg | 0.219mg | 0% |
| Isoleucine | 1.201mg | 0.224mg | 0% |
| Leucine | 1.94mg | 0.578mg | 0% |
| Lysine | 2.009mg | 0.486mg | 0% |
| Methionine | 0.569mg | 0.164mg | 0% |
| Phenylalanine | 0.984mg | 0.329mg | 0% |
| Valine | 1.347mg | 0.285mg | 0% |
| Histidine | 0.885mg | 0.183mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.026g | N/A | |
| Omega-3 - DPA | 0g | 0.003g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 0.322g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
18%
Minerals Daily Need Coverage Score
41%
35%
Comparison summary
Which food is lower in Sugar?
Veal is lower in Sugar (difference - 3.11g)
Which food contains less Sodium?
Veal contains less Sodium (difference - 290mg)
Which food is lower in glycemic index?
Veal is lower in glycemic index (difference - 28)
Which food is cheaper?
Veal is cheaper (difference - $0.8)
Which food is lower in Cholesterol?
Lasagne is lower in Cholesterol (difference - 86mg)
Which food is lower in Saturated fat?
Lasagne is lower in Saturated fat (difference - 0.692g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.