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  6. Veal vs. Mamey Sapote

Veal vs. Mamey Sapote — In-Depth Nutrition Comparison

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What are the differences between veal and mamey Sapote?

  • Veal is higher in vitamin B12, vitamin B3, zinc, phosphorus, and vitamin B5, yet mamey Sapote is higher in vitamin C, vitamin B6, and fiber.
  • Veal's daily need coverage for vitamin B12 is 53% more.

We used Veal, ground, cooked, broiled and Sapote, mamey, raw types in this article.

Infographic

Veal vs Mamey Sapote infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Veal
Veal
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 5.1% 30% 37% 34% 106% 93% 11% 4.6% 75%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 40% 29% 71% 5.2% 11% 0.91% 27% 0%
Contains more MagnesiumMagnesium +118.2%
Contains more IronIron +26.9%
Contains more ZincZinc +1936.8%
Contains more PhosphorusPhosphorus +734.6%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +34.7%
Contains more CopperCopper +106.8%
Contains less SodiumSodium -91.6%
Contains more ManganeseManganese +482.9%
~equal in Calcium ~18mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Veal
Veal
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3% 0% 18% 62% 151% 70% 90% 159% 3% 8.3% 52%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 2.3% 42% 0% 3.3% 27% 27% 24% 166% 0% 0% 5.3% 0%
Contains more Vitamin B1Vitamin B1 +438.5%
Contains more Vitamin B2Vitamin B2 +132.8%
Contains more Vitamin B3Vitamin B3 +460.8%
Contains more Vitamin B5Vitamin B5 +192.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +57.1%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1306.7%
Contains more Vitamin B6Vitamin B6 +84.6%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Veal Mamey Sapote DV% diff.
Vitamin B12 1.27µg 0µg 53%
Protein 24.38g 1.45g 46%
Vitamin B3 8.03mg 1.432mg 41%
Cholesterol 103mg 0mg 34%
Zinc 3.87mg 0.19mg 33%
Phosphorus 217mg 26mg 27%
Vitamin C 0mg 23mg 26%
Vitamin B6 0.39mg 0.72mg 25%
Selenium 13.7µg 25%
Fiber 0g 5.4g 22%
Choline 95mg 17%
Vitamin B5 1.16mg 0.397mg 15%
Vitamin E 0.15mg 2.11mg 13%
Saturated fat 3.04g 0.169g 13%
Vitamin B2 0.27mg 0.116mg 12%
Copper 0.103mg 0.213mg 12%
Fats 7.56g 0.46g 11%
Carbs 0g 32.1g 11%
Fructose 7.66g 10%
Monounsaturated fat 2.84g 0.102g 7%
Manganese 0.035mg 0.204mg 7%
Vitamin B1 0.07mg 0.013mg 5%
Starch 6.33g 3%
Sodium 83mg 7mg 3%
Iron 0.99mg 0.78mg 3%
Potassium 337mg 454mg 3%
Polyunsaturated fat 0.55g 0.097g 3%
Magnesium 24mg 11mg 3%
Calories 172kcal 124kcal 2%
Folate 11µg 7µg 1%
Vitamin A 0µg 7µg 1%
Vitamin K 1.2µg 1%
Net carbs 0g 26.7g N/A
Calcium 17mg 18mg 0%
Sugar 0g 20.14g N/A
Tryptophan 0.247mg 0.049mg 0%
Threonine 1.065mg 0.085mg 0%
Isoleucine 1.201mg 0.061mg 0%
Leucine 1.94mg 0.073mg 0%
Lysine 2.009mg 0.073mg 0%
Methionine 0.569mg 0.024mg 0%
Phenylalanine 0.984mg 0.061mg 0%
Valine 1.347mg 0.073mg 0%
Histidine 0.885mg 0.049mg 0%
Omega-3 - ALA 0.082g N/A
Omega-6 - Linoleic acid 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Veal
Veal
4
24% 8% 67%
Protein: 24.38 g
Fats: 7.56 g
Carbs: 0 g
Water: 66.76 g
Other: 1.3 g
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
Contains more ProteinProtein +1581.4%
Contains more FatsFats +1543.5%
Contains more OtherOther +16.1%
Contains more CarbsCarbs +∞%
~equal in Water ~64.87g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Veal
Veal
2
47% 44% 9%
Saturated fat: Sat. Fat 3.04 g
Monounsaturated fat: Mono. Fat 2.84 g
Polyunsaturated fat: Poly. Fat 0.55 g
46% 28% 26%
Saturated fat: Sat. Fat 0.169 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.097 g
Contains more Mono. FatMonounsaturated fat +2684.3%
Contains more Poly. FatPolyunsaturated fat +467%
Contains less Sat. FatSaturated fat -94.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Veal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175291/nutrients
  2. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.