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  6. Veal vs. Mixed nuts

Veal vs. Mixed nuts — In-Depth Nutrition Comparison

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Significant differences between veal and mixed nuts

  • Veal has more vitamin B12; however, mixed nuts are richer in copper, manganese, vitamin E, magnesium, selenium, phosphorus, and fiber.
  • Mixed nuts cover your daily copper needs 89% more than veal.
  • Mixed nuts contain less cholesterol.
  • Mixed nuts have a higher glycemic index. The glycemic index of mixed nuts is 24, while the glycemic index of veal is 0.

Specific food types used in this comparison are Veal, ground, cooked, broiled and Nuts, mixed nuts, oil roasted, with peanuts, without salt added.

Infographic

Veal vs Mixed nuts infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Veal
Veal
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 5.1% 30% 37% 34% 106% 93% 11% 4.6% 75%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 164% 35% 56% 98% 302% 92% 195% 0.65% 266% 185%
Contains more ZincZinc +15.2%
Contains more MagnesiumMagnesium +854.2%
Contains more CalciumCalcium +588.2%
Contains more PotassiumPotassium +87.5%
Contains more IronIron +163.6%
Contains more CopperCopper +780.6%
Contains more PhosphorusPhosphorus +110.1%
Contains less SodiumSodium -94%
Contains more ManganeseManganese +5728.6%
Contains more SeleniumSelenium +147.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Veal
Veal
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3% 0% 18% 62% 151% 70% 90% 159% 3% 8.3% 52%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 156% 0% 47% 45% 145% 68% 81% 0% 14% 62% 28%
Contains more Vitamin B2Vitamin B2 +37.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +82.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +5113.3%
Contains more Vitamin B1Vitamin B1 +170%
Contains more Vitamin KVitamin K +375%
Contains more FolateFolate +654.5%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~7.709mg
~equal in Vitamin B5 ~1.14mg
~equal in Vitamin B6 ~0.352mg

All nutrients comparison - raw data values

Nutrient Veal Mixed nuts DV% diff.
Polyunsaturated fat 0.55g 14.612g 94%
Copper 0.103mg 0.907mg 89%
Manganese 0.035mg 2.04mg 87%
Fats 7.56g 53.95g 71%
Monounsaturated fat 2.84g 28.488g 64%
Vitamin B12 1.27µg 0µg 53%
Vitamin E 0.15mg 7.82mg 51%
Magnesium 24mg 229mg 49%
Selenium 13.7µg 33.9µg 37%
Cholesterol 103mg 0mg 34%
Phosphorus 217mg 456mg 34%
Fiber 0g 7g 28%
Saturated fat 3.04g 8.711g 26%
Calories 172kcal 607kcal 22%
Iron 0.99mg 2.61mg 20%
Folate 11µg 83µg 18%
Calcium 17mg 117mg 10%
Vitamin B1 0.07mg 0.189mg 10%
Potassium 337mg 632mg 9%
Protein 24.38g 20.04g 9%
Choline 95mg 52mg 8%
Carbs 0g 21.05g 7%
Vitamin B2 0.27mg 0.196mg 6%
Zinc 3.87mg 3.36mg 5%
Vitamin K 1.2µg 5.7µg 4%
Sodium 83mg 5mg 3%
Vitamin B6 0.39mg 0.352mg 3%
Vitamin B3 8.03mg 7.709mg 2%
Starch 4.2g 2%
Vitamin C 0mg 0.5mg 1%
Net carbs 0g 14.05g N/A
Sugar 0g 4.15g N/A
Vitamin B5 1.16mg 1.14mg 0%
Trans fat 0.055g N/A
Tryptophan 0.247mg 0.22mg 0%
Threonine 1.065mg 0.703mg 0%
Isoleucine 1.201mg 0.826mg 0%
Leucine 1.94mg 1.656mg 0%
Lysine 2.009mg 0.782mg 0%
Methionine 0.569mg 0.283mg 0%
Phenylalanine 0.984mg 1.182mg 0%
Valine 1.347mg 1.001mg 0%
Histidine 0.885mg 0.572mg 0%
Omega-3 - EPA 0g 0.005g N/A
Omega-3 - ALA 0.082g N/A
Omega-6 - Eicosadienoic acid 0.013g N/A
Omega-6 - Linoleic acid 14.455g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Veal
Veal
2
24% 8% 67%
Protein: 24.38 g
Fats: 7.56 g
Carbs: 0 g
Water: 66.76 g
Other: 1.3 g
20% 54% 21% 2% 3%
Protein: 20.04 g
Fats: 53.95 g
Carbs: 21.05 g
Water: 2.08 g
Other: 2.88 g
Contains more ProteinProtein +21.7%
Contains more WaterWater +3109.6%
Contains more FatsFats +613.6%
Contains more CarbsCarbs +∞%
Contains more OtherOther +121.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Veal
Veal
1
47% 44% 9%
Saturated fat: Sat. Fat 3.04 g
Monounsaturated fat: Mono. Fat 2.84 g
Polyunsaturated fat: Poly. Fat 0.55 g
17% 55% 28%
Saturated fat: Sat. Fat 8.711 g
Monounsaturated fat: Mono. Fat 28.488 g
Polyunsaturated fat: Poly. Fat 14.612 g
Contains less Sat. FatSaturated fat -65.1%
Contains more Mono. FatMonounsaturated fat +903.1%
Contains more Poly. FatPolyunsaturated fat +2556.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Veal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175291/nutrients
  2. Mixed nuts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170587/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.