Veal vs. Muenster cheese — In-Depth Nutrition Comparison
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Summary of differences between veal and muenster cheese
- Veal has more vitamin B3, vitamin B6, vitamin B5, choline, and zinc, while muenster cheese has more calcium, phosphorus, and vitamin A.
- Muenster cheese covers your daily need for saturated fat, 80% more than veal.
- Veal contains 78 times more vitamin B3 than muenster cheese. While veal contains 8.03mg of vitamin B3, muenster cheese contains only 0.103mg.
- The amount of saturated fat in veal is lower.
- Veal has a lower glycemic index. The glycemic index of veal is 0, while the glycemic index of muenster cheese is 27.
These are the specific foods used in this comparison Veal, ground, cooked, broiled and Cheese, muenster.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +151.5% |
| Contains more IronIron | +141.5% |
| Contains more CopperCopper | +232.3% |
| Contains more ZincZinc | +37.7% |
| Contains less SodiumSodium | -86.8% |
| Contains more ManganeseManganese | +337.5% |
| Contains more MagnesiumMagnesium | +12.5% |
| Contains more CalciumCalcium | +4117.6% |
| Contains more PhosphorusPhosphorus | +115.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +438.5% |
| Contains more Vitamin B3Vitamin B3 | +7696.1% |
| Contains more Vitamin B5Vitamin B5 | +510.5% |
| Contains more Vitamin B6Vitamin B6 | +596.4% |
| Contains more CholineCholine | +516.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +73.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +18.5% |
| Contains more Vitamin B12Vitamin B12 | +15.7% |
| Contains more Vitamin KVitamin K | +108.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 3.04g | 19.113g | 73% |
| Calcium | 17mg | 717mg | 70% |
| Vitamin B3 | 8.03mg | 0.103mg | 50% |
| Phosphorus | 217mg | 468mg | 36% |
| Fats | 7.56g | 30.04g | 35% |
| Vitamin A | 0µg | 298µg | 33% |
| Vitamin B6 | 0.39mg | 0.056mg | 26% |
| Sodium | 83mg | 628mg | 24% |
| Vitamin B5 | 1.16mg | 0.19mg | 19% |
| Monounsaturated fat | 2.84g | 8.711g | 15% |
| Choline | 95mg | 15.4mg | 14% |
| Zinc | 3.87mg | 2.81mg | 10% |
| Calories | 172kcal | 368kcal | 10% |
| Vitamin B12 | 1.27µg | 1.47µg | 8% |
| Copper | 0.103mg | 0.031mg | 8% |
| Iron | 0.99mg | 0.41mg | 7% |
| Potassium | 337mg | 134mg | 6% |
| Vitamin B1 | 0.07mg | 0.013mg | 5% |
| Vitamin B2 | 0.27mg | 0.32mg | 4% |
| Vitamin D | 0µg | 0.6µg | 3% |
| Vitamin D | 0IU | 22IU | 3% |
| Protein | 24.38g | 23.41g | 2% |
| Cholesterol | 103mg | 96mg | 2% |
| Manganese | 0.035mg | 0.008mg | 1% |
| Selenium | 13.7µg | 14.5µg | 1% |
| Vitamin E | 0.15mg | 0.26mg | 1% |
| Polyunsaturated fat | 0.55g | 0.661g | 1% |
| Magnesium | 24mg | 27mg | 1% |
| Vitamin K | 1.2µg | 2.5µg | 1% |
| Net carbs | 0g | 1.12g | N/A |
| Carbs | 0g | 1.12g | 0% |
| Sugar | 0g | 1.12g | N/A |
| Folate | 11µg | 12µg | 0% |
| Tryptophan | 0.247mg | 0.327mg | 0% |
| Threonine | 1.065mg | 0.888mg | 0% |
| Isoleucine | 1.201mg | 1.145mg | 0% |
| Leucine | 1.94mg | 2.26mg | 0% |
| Lysine | 2.009mg | 2.139mg | 0% |
| Methionine | 0.569mg | 0.569mg | 0% |
| Phenylalanine | 0.984mg | 1.24mg | 0% |
| Valine | 1.347mg | 1.482mg | 0% |
| Histidine | 0.885mg | 0.829mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.38 g
Fats:
7.56 g
Carbs:
0 g
Water:
66.76 g
Other:
1.3 g
Protein:
23.41 g
Fats:
30.04 g
Carbs:
1.12 g
Water:
41.77 g
Other:
3.66 g
| Contains more WaterWater | +59.8% |
| Contains more FatsFats | +297.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +181.5% |
~equal in
Protein
~23.41g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.04 g
Monounsaturated fat:
Mono. Fat
2.84 g
Polyunsaturated fat:
Poly. Fat
0.55 g
Saturated fat:
Sat. Fat
19.113 g
Monounsaturated fat:
Mono. Fat
8.711 g
Polyunsaturated fat:
Poly. Fat
0.661 g
| Contains less Sat. FatSaturated fat | -84.1% |
| Contains more Mono. FatMonounsaturated fat | +206.7% |
| Contains more Poly. FatPolyunsaturated fat | +20.2% |
