Veal vs. True morels — In-Depth Nutrition Comparison
Compare
Summary of differences between veal and true morels
- Veal has more vitamin B3, selenium, vitamin B6, zinc, and vitamin B5, while true morels have more iron, copper, vitamin D, and manganese.
- True morels cover your daily need for iron, 140% more than veal.
- Veal contains 47 times more saturated fat than true morels. While veal contains 3.04g of saturated fat, true morels contain only 0.065g.
- Veal has a lower glycemic index. The glycemic index of veal is 0, while the glycemic index of true morels is 32.
These are the specific foods used in this comparison Veal, ground, cooked, broiled and Mushrooms, morel, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +26.3% |
| Contains more ZincZinc | +90.6% |
| Contains more PhosphorusPhosphorus | +11.9% |
| Contains more SeleniumSelenium | +522.7% |
| Contains more CalciumCalcium | +152.9% |
| Contains more PotassiumPotassium | +22% |
| Contains more IronIron | +1130.3% |
| Contains more CopperCopper | +506.8% |
| Contains less SodiumSodium | -74.7% |
| Contains more ManganeseManganese | +1577.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +31.7% |
| Contains more Vitamin B3Vitamin B3 | +256.6% |
| Contains more Vitamin B5Vitamin B5 | +163.6% |
| Contains more Vitamin B6Vitamin B6 | +186.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +22.2% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.99mg | 12.18mg | 140% |
| Copper | 0.103mg | 0.625mg | 58% |
| Vitamin B12 | 1.27µg | 53% | |
| Protein | 24.38g | 3.12g | 43% |
| Vitamin B3 | 8.03mg | 2.252mg | 36% |
| Cholesterol | 103mg | 34% | |
| Vitamin D | 0µg | 5.1µg | 26% |
| Vitamin D | 0IU | 206IU | 26% |
| Manganese | 0.035mg | 0.587mg | 24% |
| Selenium | 13.7µg | 2.2µg | 21% |
| Vitamin B6 | 0.39mg | 0.136mg | 20% |
| Choline | 95mg | 17% | |
| Zinc | 3.87mg | 2.03mg | 17% |
| Vitamin B5 | 1.16mg | 0.44mg | 14% |
| Saturated fat | 3.04g | 0.065g | 14% |
| Fiber | 0g | 2.8g | 11% |
| Fats | 7.56g | 0.57g | 11% |
| Monounsaturated fat | 2.84g | 0.052g | 7% |
| Calories | 172kcal | 31kcal | 7% |
| Vitamin B2 | 0.27mg | 0.205mg | 5% |
| Sodium | 83mg | 21mg | 3% |
| Phosphorus | 217mg | 194mg | 3% |
| Calcium | 17mg | 43mg | 3% |
| Carbs | 0g | 5.1g | 2% |
| Potassium | 337mg | 411mg | 2% |
| Vitamin E | 0.15mg | 1% | |
| Magnesium | 24mg | 19mg | 1% |
| Polyunsaturated fat | 0.55g | 0.433g | 1% |
| Folate | 11µg | 9µg | 1% |
| Vitamin K | 1.2µg | 1% | |
| Net carbs | 0g | 2.3g | N/A |
| Sugar | 0g | 0.6g | N/A |
| Vitamin B1 | 0.07mg | 0.069mg | 0% |
| Tryptophan | 0.247mg | 0% | |
| Threonine | 1.065mg | 0% | |
| Isoleucine | 1.201mg | 0% | |
| Leucine | 1.94mg | 0% | |
| Lysine | 2.009mg | 0% | |
| Methionine | 0.569mg | 0% | |
| Phenylalanine | 0.984mg | 0% | |
| Valine | 1.347mg | 0% | |
| Histidine | 0.885mg | 0% | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.215g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.38 g
Fats:
7.56 g
Carbs:
0 g
Water:
66.76 g
Other:
1.3 g
Protein:
3.12 g
Fats:
0.57 g
Carbs:
5.1 g
Water:
89.61 g
Other:
1.6 g
| Contains more ProteinProtein | +681.4% |
| Contains more FatsFats | +1226.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +34.2% |
| Contains more OtherOther | +23.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.04 g
Monounsaturated fat:
Mono. Fat
2.84 g
Polyunsaturated fat:
Poly. Fat
0.55 g
Saturated fat:
Sat. Fat
0.065 g
Monounsaturated fat:
Mono. Fat
0.052 g
Polyunsaturated fat:
Poly. Fat
0.433 g
| Contains more Mono. FatMonounsaturated fat | +5361.5% |
| Contains more Poly. FatPolyunsaturated fat | +27% |
| Contains less Sat. FatSaturated fat | -97.9% |
