Veal vs Ostrich - In-Depth Nutrition Comparison
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How are Veal and Ostrich different?
- Veal is higher in Vitamin B3, however Ostrich is richer in Vitamin B12, Selenium, Iron, Vitamin B1, Vitamin B6, Zinc and Copper.
- Daily need coverage for Vitamin B12 from Ostrich is 207% higher.
- Veal contains 3 times more Saturated Fat than Ostrich. While Veal contains 3.04g of Saturated Fat, Ostrich contains only 1g.
Veal, ground, cooked, broiled and Ostrich, tip trimmed, cooked are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Calcium
+183.3%
Contains
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Iron
+181.8%
Contains
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Copper
+47.6%
Contains
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Zinc
+25.3%
Contains
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Phosphorus
+15.7%
Equal in Potassium - 362
Equal in Magnesium - 25
Equal in Sodium - 80
Contains
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Calcium
+183.3%
Contains
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Iron
+181.8%
Contains
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Copper
+47.6%
Contains
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Zinc
+25.3%
Contains
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Phosphorus
+15.7%
Equal in Potassium - 362
Equal in Magnesium - 25
Equal in Sodium - 80
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Vitamin B3
+12.4%
Contains
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Vitamin E
+53.3%
Contains
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Vitamin B1
+231.4%
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Vitamin B5
+13.6%
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Vitamin B6
+39.7%
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Vitamin B12
+392.1%
Contains
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Folate
+36.4%
Equal in Vitamin B2 - 0.292
Contains
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Vitamin B3
+12.4%
Contains
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Vitamin E
+53.3%
Contains
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Vitamin B1
+231.4%
Contains
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Vitamin B5
+13.6%
Contains
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Vitamin B6
+39.7%
Contains
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Vitamin B12
+392.1%
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Folate
+36.4%
Equal in Vitamin B2 - 0.292
Vitamin and Mineral Summary Scores
Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
47
105
Mineral Summary Score
42
57
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
146%
171%
Carbohydrates
0%
0%
Fats
35%
12%
Comparison summary table
Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugars | Equal | ||
| Lower in glycemic index | Equal | ||
Which food is preferable in case of diets?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low glycemic index diet | Equal | |
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Comparison summary
Which food is lower in Cholesterol?
Ostrich is lower in Cholesterol (difference - 18mg)
Which food contains less Sodium?
Ostrich contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Ostrich is lower in Saturated Fat (difference - 2.04g)
Which food is cheaper?
Ostrich is cheaper (difference - $2.2)
Which food is richer in minerals?
Ostrich is relatively richer in minerals
Which food is richer in vitamins?
Ostrich is relatively richer in vitamins
Which food contains less Sugars?
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The foods are relatively equal in Sugars (0 g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
All nutrients comparison - raw data values
In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
| Nutrient | |
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Opinion |
| Calories | 172 | 145 |
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| Protein | 24.38 | 28.49 |
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| Fats | 7.56 | 2.57 |
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| Vitamin C | 0 | 0 | |
| Carbs | 0 | 0 | |
| Cholesterol | 103 | 85 |
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| Vitamin D | 0 |
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| Iron | 0.99 | 2.79 |
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| Calcium | 17 | 6 |
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| Potassium | 337 | 362 |
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| Magnesium | 24 | 25 |
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| Sugars | 0 | 0 | |
| Fiber | 0 | 0 | |
| Copper | 0.103 | 0.152 |
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| Zinc | 3.87 | 4.85 |
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| Starch | |||
| Phosphorus | 217 | 251 |
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| Sodium | 83 | 80 |
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| Vitamin A | 0 | 0 | |
| Vitamin E | 0.15 | 0.23 |
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| Vitamin D | 0 |
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| Vitamin B1 | 0.07 | 0.232 |
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| Vitamin B2 | 0.27 | 0.292 |
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| Vitamin B3 | 8.03 | 7.143 |
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| Vitamin B5 | 1.16 | 1.318 |
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| Vitamin B6 | 0.39 | 0.545 |
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| Vitamin B12 | 1.27 | 6.25 |
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| Vitamin K | 1.2 |
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| Folate | 11 | 15 |
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| Trans Fat | |||
| Saturated Fat | 3.04 | 1 |
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| Monounsaturated Fat | 2.84 | 0.97 |
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| Polyunsaturated fat | 0.55 | 0.44 |
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| Tryptophan | 0.247 | 0.254 |
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| Threonine | 1.065 | 1.25 |
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| Isoleucine | 1.201 | 1.354 |
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| Leucine | 1.94 | 2.315 |
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| Lysine | 2.009 | 2.516 |
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| Methionine | 0.569 | 0.796 |
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| Phenylalanine | 0.984 | 1.176 |
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| Valine | 1.347 | 1.407 |
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| Histidine | 0.885 | 0.716 |
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| Fructose |