Veal vs. Ostrich — In-Depth Nutrition Comparison
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How are Veal and Ostrich different?
- Veal is higher in Vitamin B3, however, Ostrich is richer in Vitamin B12, Selenium, Iron, Vitamin B1, Vitamin B6, Zinc, and Copper.
- Daily need coverage for Vitamin B12 from Ostrich is 208% higher.
- Veal contains 3 times more Saturated Fat than Ostrich. While Veal contains 3.04g of Saturated Fat, Ostrich contains only 1g.
Veal, ground, cooked, broiled and Ostrich, tip trimmed, cooked are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+183.3%
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Manganese
+84.2%
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Iron
+181.8%
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Phosphorus
+15.7%
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Zinc
+25.3%
Contains
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Copper
+47.6%
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Selenium
+173.7%
Equal in Magnesium - 25
Equal in Potassium - 362
Equal in Sodium - 80
Contains
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Calcium
+183.3%
Contains
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Manganese
+84.2%
Contains
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Iron
+181.8%
Contains
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Phosphorus
+15.7%
Contains
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Zinc
+25.3%
Contains
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Copper
+47.6%
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Selenium
+173.7%
Equal in Magnesium - 25
Equal in Potassium - 362
Equal in Sodium - 80
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B3
+12.4%
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Vitamin E
+53.3%
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Vitamin B1
+231.4%
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Vitamin B5
+13.6%
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Vitamin B6
+39.7%
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Folate
+36.4%
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Vitamin B12
+392.1%
Equal in Vitamin B2 - 0.292
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Vitamin B3
+12.4%
Contains
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Vitamin E
+53.3%
Contains
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Vitamin B1
+231.4%
Contains
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Vitamin B5
+13.6%
Contains
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Vitamin B6
+39.7%
Contains
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Folate
+36.4%
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Vitamin B12
+392.1%
Equal in Vitamin B2 - 0.292
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Fats
+194.2%
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Other
+202.3%
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Protein
+16.9%
Equal in Water - 68.51
Contains
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Fats
+194.2%
Contains
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Other
+202.3%
Contains
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Protein
+16.9%
Equal in Water - 68.51
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+192.8%
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Polyunsaturated fat
+25%
Contains
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Saturated Fat
-67.1%
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Monounsaturated Fat
+192.8%
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Polyunsaturated fat
+25%
Contains
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Saturated Fat
-67.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Protein | 24.38g | 28.49g |
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| Fats | 7.56g | 2.57g |
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| Calories | 172kcal | 145kcal |
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| Calcium | 17mg | 6mg |
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| Iron | 0.99mg | 2.79mg |
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| Magnesium | 24mg | 25mg |
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| Phosphorus | 217mg | 251mg |
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| Potassium | 337mg | 362mg |
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| Sodium | 83mg | 80mg |
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| Zinc | 3.87mg | 4.85mg |
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| Copper | 0.103mg | 0.152mg |
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| Manganese | 0.035mg | 0.019mg |
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| Selenium | 13.7µg | 37.5µg |
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| Vitamin E | 0.15mg | 0.23mg |
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| Vitamin B1 | 0.07mg | 0.232mg |
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| Vitamin B2 | 0.27mg | 0.292mg |
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| Vitamin B3 | 8.03mg | 7.143mg |
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| Vitamin B5 | 1.16mg | 1.318mg |
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| Vitamin B6 | 0.39mg | 0.545mg |
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| Folate | 11µg | 15µg |
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| Vitamin B12 | 1.27µg | 6.25µg |
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| Vitamin K | 1.2µg |
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| Tryptophan | 0.247mg | 0.254mg |
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| Threonine | 1.065mg | 1.25mg |
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| Isoleucine | 1.201mg | 1.354mg |
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| Leucine | 1.94mg | 2.315mg |
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| Lysine | 2.009mg | 2.516mg |
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| Methionine | 0.569mg | 0.796mg |
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| Phenylalanine | 0.984mg | 1.176mg |
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| Valine | 1.347mg | 1.407mg |
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| Histidine | 0.885mg | 0.716mg |
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| Cholesterol | 103mg | 85mg |
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| Saturated Fat | 3.04g | 1g |
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| Monounsaturated Fat | 2.84g | 0.97g |
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| Polyunsaturated fat | 0.55g | 0.44g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
105%
Minerals Daily Need Coverage Score
41%
66%
Comparison summary
Which food contains less Sodium?
Ostrich contains less Sodium (difference - 3mg)
Which food is lower in Cholesterol?
Ostrich is lower in Cholesterol (difference - 18mg)
Which food is lower in Saturated Fat?
Ostrich is lower in Saturated Fat (difference - 2.04g)
Which food is cheaper?
Ostrich is cheaper (difference - $2.2)
Which food is richer in minerals?
Ostrich is relatively richer in minerals
Which food is richer in vitamins?
Ostrich is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)