Veal vs. Ostrich — In-Depth Nutrition Comparison
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How are veal and ostrich different?
- Veal is higher in vitamin B3; however, ostrich is richer in vitamin B12, selenium, iron, vitamin B1, vitamin B6, zinc, and copper.
- Daily need coverage for vitamin B12 for ostrich is 208% higher.
- Veal contains 3 times more saturated fat than ostrich. While veal contains 3.04g of saturated fat, ostrich contains only 1g.
Veal, ground, cooked, broiled and Ostrich, tip trimmed, cooked are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +183.3% |
| Contains more ManganeseManganese | +84.2% |
| Contains more IronIron | +181.8% |
| Contains more CopperCopper | +47.6% |
| Contains more ZincZinc | +25.3% |
| Contains more PhosphorusPhosphorus | +15.7% |
| Contains more SeleniumSelenium | +173.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +12.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +53.3% |
| Contains more Vitamin B1Vitamin B1 | +231.4% |
| Contains more Vitamin B5Vitamin B5 | +13.6% |
| Contains more Vitamin B6Vitamin B6 | +39.7% |
| Contains more Vitamin B12Vitamin B12 | +392.1% |
| Contains more FolateFolate | +36.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.27µg | 6.25µg | 208% |
| Selenium | 13.7µg | 37.5µg | 43% |
| Iron | 0.99mg | 2.79mg | 23% |
| Choline | 95mg | 17% | |
| Vitamin B1 | 0.07mg | 0.232mg | 14% |
| Vitamin B6 | 0.39mg | 0.545mg | 12% |
| Saturated fat | 3.04g | 1g | 9% |
| Zinc | 3.87mg | 4.85mg | 9% |
| Fats | 7.56g | 2.57g | 8% |
| Protein | 24.38g | 28.49g | 8% |
| Cholesterol | 103mg | 85mg | 6% |
| Vitamin B3 | 8.03mg | 7.143mg | 6% |
| Phosphorus | 217mg | 251mg | 5% |
| Copper | 0.103mg | 0.152mg | 5% |
| Monounsaturated fat | 2.84g | 0.97g | 5% |
| Vitamin B5 | 1.16mg | 1.318mg | 3% |
| Vitamin B2 | 0.27mg | 0.292mg | 2% |
| Vitamin K | 1.2µg | 1% | |
| Folate | 11µg | 15µg | 1% |
| Polyunsaturated fat | 0.55g | 0.44g | 1% |
| Calories | 172kcal | 145kcal | 1% |
| Manganese | 0.035mg | 0.019mg | 1% |
| Vitamin E | 0.15mg | 0.23mg | 1% |
| Potassium | 337mg | 362mg | 1% |
| Calcium | 17mg | 6mg | 1% |
| Magnesium | 24mg | 25mg | 0% |
| Sodium | 83mg | 80mg | 0% |
| Tryptophan | 0.247mg | 0.254mg | 0% |
| Threonine | 1.065mg | 1.25mg | 0% |
| Isoleucine | 1.201mg | 1.354mg | 0% |
| Leucine | 1.94mg | 2.315mg | 0% |
| Lysine | 2.009mg | 2.516mg | 0% |
| Methionine | 0.569mg | 0.796mg | 0% |
| Phenylalanine | 0.984mg | 1.176mg | 0% |
| Valine | 1.347mg | 1.407mg | 0% |
| Histidine | 0.885mg | 0.716mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +194.2% |
| Contains more OtherOther | +202.3% |
| Contains more ProteinProtein | +16.9% |
~equal in
Carbs
~0g
~equal in
Water
~68.51g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +192.8% |
| Contains more Poly. FatPolyunsaturated fat | +25% |
| Contains less Sat. FatSaturated fat | -67.1% |
