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Veal vs. Pizza — In-Depth Nutrition Comparison

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Important differences between veal and pizza

  • Veal has more vitamin B12, vitamin B3, vitamin B6, and zinc; however, pizza has more vitamin B1, folate, iron, and calcium.
  • Veal's daily need coverage for vitamin B12 is 35% more.
  • Veal has 6 times more cholesterol than pizza. Veal has 103mg of cholesterol, while pizza has 17mg.
  • Pizza has a higher glycemic index than veal.

The food varieties used in the comparison are Veal, ground, cooked, broiled and Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust.

Infographic

Veal vs Pizza infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Veal
Veal
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 5.1% 30% 37% 34% 106% 93% 11% 4.6% 75%
Pizza
Pizza
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 56% 15% 93% 35% 37% 93% 78% 47% 109%
Contains more PotassiumPotassium +95.9%
Contains more ZincZinc +188.8%
Contains less SodiumSodium -86.1%
Contains more CalciumCalcium +1005.9%
Contains more IronIron +150.5%
Contains more ManganeseManganese +928.6%
Contains more SeleniumSelenium +45.3%
~equal in Magnesium ~24mg
~equal in Copper ~0.105mg
~equal in Phosphorus ~216mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Veal
Veal
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3% 0% 18% 62% 151% 70% 90% 159% 3% 8.3% 52%
Pizza
Pizza
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.7% 23% 17% 0% 98% 45% 72% 0% 18% 53% 17% 70% 8.9%
Contains more Vitamin B2Vitamin B2 +38.5%
Contains more Vitamin B3Vitamin B3 +109.9%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +387.5%
Contains more Vitamin B12Vitamin B12 +202.4%
Contains more CholineCholine +479.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +453.3%
Contains more Vitamin B1Vitamin B1 +457.1%
Contains more Vitamin KVitamin K +458.3%
Contains more FolateFolate +745.5%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Veal Pizza DV% diff.
Vitamin B12 1.27µg 0.42µg 35%
Cholesterol 103mg 17mg 29%
Vitamin B1 0.07mg 0.39mg 27%
Protein 24.38g 11.39g 26%
Vitamin B3 8.03mg 3.825mg 26%
Vitamin B6 0.39mg 0.08mg 24%
Vitamin B5 1.16mg 23%
Zinc 3.87mg 1.34mg 23%
Sodium 83mg 598mg 22%
Folate 11µg 93µg 21%
Iron 0.99mg 2.48mg 19%
Calcium 17mg 188mg 17%
Manganese 0.035mg 0.36mg 14%
Choline 95mg 16.4mg 14%
Carbs 0g 33.33g 11%
Selenium 13.7µg 19.9µg 11%
Starch 26.95g 11%
Fiber 0g 2.3g 9%
Polyunsaturated fat 0.55g 1.681g 8%
Vitamin A 0µg 69µg 8%
Vitamin B2 0.27mg 0.195mg 6%
Saturated fat 3.04g 4.465g 6%
Vitamin K 1.2µg 6.7µg 5%
Calories 172kcal 266kcal 5%
Vitamin E 0.15mg 0.83mg 5%
Potassium 337mg 172mg 5%
Fats 7.56g 9.69g 3%
Vitamin C 0mg 1.4mg 2%
Fructose 1g 1%
Monounsaturated fat 2.84g 2.608g 1%
Net carbs 0g 31.03g N/A
Magnesium 24mg 24mg 0%
Sugar 0g 3.58g N/A
Copper 0.103mg 0.105mg 0%
Phosphorus 217mg 216mg 0%
Trans fat 0.241g N/A
Tryptophan 0.247mg 0%
Threonine 1.065mg 0.41mg 0%
Isoleucine 1.201mg 0.564mg 0%
Leucine 1.94mg 1.139mg 0%
Lysine 2.009mg 0.77mg 0%
Methionine 0.569mg 0.264mg 0%
Phenylalanine 0.984mg 0.664mg 0%
Valine 1.347mg 0.72mg 0%
Histidine 0.885mg 0.355mg 0%
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - ALA 0.175g N/A
Omega-3 - DPA 0g 0.004g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 1.367g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Veal
Veal
2
24% 8% 67%
Protein: 24.38 g
Fats: 7.56 g
Carbs: 0 g
Water: 66.76 g
Other: 1.3 g
Pizza
Pizza
3
11% 10% 33% 43% 2%
Protein: 11.39 g
Fats: 9.69 g
Carbs: 33.33 g
Water: 43.17 g
Other: 2.42 g
Contains more ProteinProtein +114%
Contains more WaterWater +54.6%
Contains more FatsFats +28.2%
Contains more CarbsCarbs +∞%
Contains more OtherOther +86.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Veal
Veal
2
47% 44% 9%
Saturated fat: Sat. Fat 3.04 g
Monounsaturated fat: Mono. Fat 2.84 g
Polyunsaturated fat: Poly. Fat 0.55 g
Pizza
Pizza
1
51% 30% 19%
Saturated fat: Sat. Fat 4.465 g
Monounsaturated fat: Mono. Fat 2.608 g
Polyunsaturated fat: Poly. Fat 1.681 g
Contains less Sat. FatSaturated fat -31.9%
Contains more Poly. FatPolyunsaturated fat +205.6%
~equal in Monounsaturated fat ~2.608g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Veal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175291/nutrients
  2. Pizza - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173292/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.