Veal vs. Pizza — In-Depth Nutrition Comparison
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Important differences between Veal and Pizza
- Veal has more Vitamin B12, Vitamin B3, Vitamin B6, and Zinc, however, Pizza has more Vitamin B1, Folate, Iron, and Calcium.
- Veal's daily need coverage for Vitamin B12 is 35% more.
- Veal has 6 times more Cholesterol than Pizza. Veal has 103mg of Cholesterol, while Pizza has 17mg.
The food varieties used in the comparison are Veal, ground, cooked, broiled and Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Potassium
+95.9%
Contains
less
Sodium
-86.1%
Contains
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Zinc
+188.8%
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Calcium
+1005.9%
Contains
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Iron
+150.5%
Contains
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Manganese
+928.6%
Contains
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Selenium
+45.3%
Equal in Magnesium - 24
Equal in Phosphorus - 216
Equal in Copper - 0.105
Contains
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Potassium
+95.9%
Contains
less
Sodium
-86.1%
Contains
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Zinc
+188.8%
Contains
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Calcium
+1005.9%
Contains
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Iron
+150.5%
Contains
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Manganese
+928.6%
Contains
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Selenium
+45.3%
Equal in Magnesium - 24
Equal in Phosphorus - 216
Equal in Copper - 0.105
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B2
+38.5%
Contains
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Vitamin B3
+109.9%
Contains
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Vitamin B6
+387.5%
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Vitamin B12
+202.4%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+453.3%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+457.1%
Contains
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Folate
+745.5%
Contains
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Vitamin K
+458.3%
Contains
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Vitamin B2
+38.5%
Contains
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Vitamin B3
+109.9%
Contains
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Vitamin B6
+387.5%
Contains
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Vitamin B12
+202.4%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+453.3%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+457.1%
Contains
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Folate
+745.5%
Contains
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Vitamin K
+458.3%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+114%
Contains
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Water
+54.6%
Contains
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Fats
+28.2%
Contains
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Carbs
+∞%
Contains
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Other
+86.2%
Contains
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Protein
+114%
Contains
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Water
+54.6%
Contains
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Fats
+28.2%
Contains
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Carbs
+∞%
Contains
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Other
+86.2%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-31.9%
Contains
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Polyunsaturated fat
+205.6%
Equal in Monounsaturated Fat - 2.608
Contains
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Saturated Fat
-31.9%
Contains
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Polyunsaturated fat
+205.6%
Equal in Monounsaturated Fat - 2.608
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 31.03g |
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| Protein | 24.38g | 11.39g |
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| Fats | 7.56g | 9.69g |
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| Carbs | 0g | 33.33g |
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| Calories | 172kcal | 266kcal |
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| Starch | 26.95g |
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| Fructose | 1g |
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| Sugar | 0g | 3.58g |
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| Fiber | 0g | 2.3g |
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| Calcium | 17mg | 188mg |
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| Iron | 0.99mg | 2.48mg |
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| Magnesium | 24mg | 24mg | |
| Phosphorus | 217mg | 216mg |
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| Potassium | 337mg | 172mg |
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| Sodium | 83mg | 598mg |
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| Zinc | 3.87mg | 1.34mg |
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| Copper | 0.103mg | 0.105mg |
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| Manganese | 0.035mg | 0.36mg |
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| Selenium | 13.7µg | 19.9µg |
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| Vitamin A | 0IU | 358IU |
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| Vitamin A RAE | 0µg | 69µg |
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| Vitamin E | 0.15mg | 0.83mg |
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| Vitamin C | 0mg | 1.4mg |
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| Vitamin B1 | 0.07mg | 0.39mg |
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| Vitamin B2 | 0.27mg | 0.195mg |
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| Vitamin B3 | 8.03mg | 3.825mg |
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| Vitamin B5 | 1.16mg |
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| Vitamin B6 | 0.39mg | 0.08mg |
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| Folate | 11µg | 93µg |
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| Vitamin B12 | 1.27µg | 0.42µg |
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| Vitamin K | 1.2µg | 6.7µg |
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| Tryptophan | 0.247mg |
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| Threonine | 1.065mg | 0.41mg |
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| Isoleucine | 1.201mg | 0.564mg |
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| Leucine | 1.94mg | 1.139mg |
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| Lysine | 2.009mg | 0.77mg |
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| Methionine | 0.569mg | 0.264mg |
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| Phenylalanine | 0.984mg | 0.664mg |
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| Valine | 1.347mg | 0.72mg |
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| Histidine | 0.885mg | 0.355mg |
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| Cholesterol | 103mg | 17mg |
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| Trans Fat | 0.241g |
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| Saturated Fat | 3.04g | 4.465g |
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| Omega-3 - EPA | 0g | 0.004g |
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| Omega-3 - DPA | 0g | 0.004g |
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| Monounsaturated Fat | 2.84g | 2.608g |
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| Polyunsaturated fat | 0.55g | 1.681g |
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| Omega-6 - Eicosadienoic acid | 0.003g |
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| Omega-6 - Linoleic acid | 1.367g |
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| Omega-6 - Gamma-linoleic acid | 0.003g |
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| Omega-3 - ALA | 0.175g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
35%
Minerals Daily Need Coverage Score
41%
58%
Comparison summary
Which food is lower in Sugar?
Veal is lower in Sugar (difference - 3.58g)
Which food contains less Sodium?
Veal contains less Sodium (difference - 515mg)
Which food is lower in Saturated Fat?
Veal is lower in Saturated Fat (difference - 1.425g)
Which food is lower in glycemic index?
Veal is lower in glycemic index (difference - 60)
Which food is lower in Cholesterol?
Pizza is lower in Cholesterol (difference - 86mg)
Which food is cheaper?
Pizza is cheaper (difference - $2.2)
Which food is richer in minerals?
Pizza is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.