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  6. Veal vs. Refried beans

Veal vs. Refried beans — In-Depth Nutrition Comparison

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What are the main differences between veal and refried beans?

  • Veal is richer in vitamin B12, vitamin B3, zinc, vitamin B6, vitamin B5, phosphorus, vitamin B2, and selenium, yet refried beans are richer in fiber.
  • Veal's daily need coverage for vitamin B12 is 53% higher.
  • Veal has a lower glycemic index than refried beans.

We used Veal, ground, cooked, broiled and Refried beans, canned, traditional style (includes USDA commodity) types in this comparison.

Infographic

Veal vs Refried beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Veal
Veal
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 5.1% 30% 37% 34% 106% 93% 11% 4.6% 75%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 8.7% 28% 54% 43% 16% 39% 48% 38% 32%
Contains more ZincZinc +567.2%
Contains more PhosphorusPhosphorus +135.9%
Contains less SodiumSodium -77.6%
Contains more SeleniumSelenium +136.2%
Contains more MagnesiumMagnesium +45.8%
Contains more CalciumCalcium +70.6%
Contains more IronIron +45.5%
Contains more CopperCopper +25.2%
Contains more ManganeseManganese +725.7%
~equal in Potassium ~319mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Veal
Veal
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3% 0% 18% 62% 151% 70% 90% 159% 3% 8.3% 52%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 0% 1.8% 0% 19% 18% 6.9% 11% 24% 0% 5.3% 8.3% 12%
Contains more Vitamin EVitamin E +66.7%
Contains more Vitamin B2Vitamin B2 +241.8%
Contains more Vitamin B3Vitamin B3 +2088%
Contains more Vitamin B5Vitamin B5 +513.8%
Contains more Vitamin B6Vitamin B6 +278.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +348.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin KVitamin K +75%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.076mg
~equal in Folate ~11µg

All nutrients comparison - raw data values

Nutrient Veal Refried beans DV% diff.
Vitamin B12 1.27µg 0µg 53%
Vitamin B3 8.03mg 0.367mg 48%
Protein 24.38g 4.98g 39%
Cholesterol 103mg 0mg 34%
Zinc 3.87mg 0.58mg 30%
Histidine 0.885mg 153mg 22%
Vitamin B6 0.39mg 0.103mg 22%
Vitamin B5 1.16mg 0.189mg 19%
Phosphorus 217mg 92mg 18%
Fiber 0g 3.7g 15%
Vitamin B2 0.27mg 0.079mg 15%
Selenium 13.7µg 5.8µg 14%
Choline 95mg 21.2mg 13%
Sodium 83mg 370mg 12%
Saturated fat 3.04g 0.631g 11%
Manganese 0.035mg 0.289mg 11%
Fats 7.56g 2.01g 9%
Vitamin C 0mg 6mg 7%
Monounsaturated fat 2.84g 0.601g 6%
Iron 0.99mg 1.44mg 6%
Carbs 0g 13.55g 5%
Calories 172kcal 90kcal 4%
Starch 7.43g 3%
Copper 0.103mg 0.129mg 3%
Magnesium 24mg 35mg 3%
Vitamin K 1.2µg 2.1µg 1%
Potassium 337mg 319mg 1%
Calcium 17mg 29mg 1%
Net carbs 0g 9.85g N/A
Sugar 0g 0.54g N/A
Vitamin E 0.15mg 0.09mg 0%
Vitamin B1 0.07mg 0.076mg 0%
Folate 11µg 11µg 0%
Trans fat 0.016g N/A
Polyunsaturated fat 0.55g 0.543g 0%
Tryptophan 0.247mg 0.065mg 0%
Threonine 1.065mg 0.231mg 0%
Isoleucine 1.201mg 0.242mg 0%
Leucine 1.94mg 0.438mg 0%
Lysine 2.009mg 0.377mg 0%
Methionine 0.569mg 0.083mg 0%
Phenylalanine 0.984mg 0.297mg 0%
Valine 1.347mg 0.287mg 0%
Omega-3 - ALA 0.169g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 0.36g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Veal
Veal
2
24% 8% 67%
Protein: 24.38 g
Fats: 7.56 g
Carbs: 0 g
Water: 66.76 g
Other: 1.3 g
5% 2% 14% 78% 2%
Protein: 4.98 g
Fats: 2.01 g
Carbs: 13.55 g
Water: 77.75 g
Other: 1.71 g
Contains more ProteinProtein +389.6%
Contains more FatsFats +276.1%
Contains more CarbsCarbs +∞%
Contains more WaterWater +16.5%
Contains more OtherOther +31.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Veal
Veal
2
47% 44% 9%
Saturated fat: Sat. Fat 3.04 g
Monounsaturated fat: Mono. Fat 2.84 g
Polyunsaturated fat: Poly. Fat 0.55 g
36% 34% 31%
Saturated fat: Sat. Fat 0.631 g
Monounsaturated fat: Mono. Fat 0.601 g
Polyunsaturated fat: Poly. Fat 0.543 g
Contains more Mono. FatMonounsaturated fat +372.5%
Contains less Sat. FatSaturated fat -79.2%
~equal in Polyunsaturated fat ~0.543g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Veal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175291/nutrients
  2. Refried beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172438/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.