Veal vs. Sapodilla — In-Depth Nutrition Comparison
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What are the main differences between Veal and Sapodilla?
- Veal is richer in Vitamin B12, Vitamin B3, Zinc, Phosphorus, Vitamin B6, Selenium, Vitamin B2, and Vitamin B5, yet Sapodilla is richer in Fiber.
- Veal's daily need coverage for Vitamin B12 is 53% higher.
We used Veal, ground, cooked, broiled and Sapodilla, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+23.8%
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Magnesium
+100%
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Phosphorus
+1708.3%
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Potassium
+74.6%
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Zinc
+3770%
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Copper
+19.8%
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Selenium
+2183.3%
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Calcium
+23.5%
Contains
less
Sodium
-85.5%
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Iron
+23.8%
Contains
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Magnesium
+100%
Contains
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Phosphorus
+1708.3%
Contains
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Potassium
+74.6%
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Zinc
+3770%
Contains
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Copper
+19.8%
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Selenium
+2183.3%
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Calcium
+23.5%
Contains
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Sodium
-85.5%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B1
+∞%
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Vitamin B2
+1250%
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Vitamin B3
+3915%
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Vitamin B5
+360.3%
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Vitamin B6
+954.1%
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Vitamin B12
+∞%
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Vitamin A
+∞%
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Vitamin C
+∞%
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Folate
+27.3%
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Vitamin B1
+∞%
Contains
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Vitamin B2
+1250%
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Vitamin B3
+3915%
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Vitamin B5
+360.3%
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Vitamin B6
+954.1%
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Vitamin B12
+∞%
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Vitamin A
+∞%
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Vitamin C
+∞%
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Folate
+27.3%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+5440.9%
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Fats
+587.3%
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Other
+160%
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Carbs
+∞%
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Water
+16.8%
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Protein
+5440.9%
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Fats
+587.3%
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Other
+160%
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Carbs
+∞%
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Water
+16.8%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+445.1%
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Polyunsaturated fat
+4900%
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Saturated Fat
-93.6%
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Monounsaturated Fat
+445.1%
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Polyunsaturated fat
+4900%
Contains
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Saturated Fat
-93.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 14.66g |
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| Protein | 24.38g | 0.44g |
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| Fats | 7.56g | 1.1g |
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| Carbs | 0g | 19.96g |
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| Calories | 172kcal | 83kcal |
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| Fiber | 0g | 5.3g |
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| Calcium | 17mg | 21mg |
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| Iron | 0.99mg | 0.8mg |
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| Magnesium | 24mg | 12mg |
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| Phosphorus | 217mg | 12mg |
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| Potassium | 337mg | 193mg |
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| Sodium | 83mg | 12mg |
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| Zinc | 3.87mg | 0.1mg |
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| Copper | 0.103mg | 0.086mg |
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| Manganese | 0.035mg |
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| Selenium | 13.7µg | 0.6µg |
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| Vitamin A | 0IU | 60IU |
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| Vitamin A RAE | 0µg | 3µg |
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| Vitamin E | 0.15mg |
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| Vitamin C | 0mg | 14.7mg |
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| Vitamin B1 | 0.07mg | 0mg |
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| Vitamin B2 | 0.27mg | 0.02mg |
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| Vitamin B3 | 8.03mg | 0.2mg |
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| Vitamin B5 | 1.16mg | 0.252mg |
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| Vitamin B6 | 0.39mg | 0.037mg |
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| Folate | 11µg | 14µg |
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| Vitamin B12 | 1.27µg | 0µg |
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| Vitamin K | 1.2µg |
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| Tryptophan | 0.247mg | 0.005mg |
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| Threonine | 1.065mg | 0.012mg |
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| Isoleucine | 1.201mg | 0.015mg |
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| Leucine | 1.94mg | 0.024mg |
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| Lysine | 2.009mg | 0.039mg |
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| Methionine | 0.569mg | 0.003mg |
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| Phenylalanine | 0.984mg | 0.013mg |
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| Valine | 1.347mg | 0.016mg |
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| Histidine | 0.885mg | 0.016mg |
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| Cholesterol | 103mg | 0mg |
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| Saturated Fat | 3.04g | 0.194g |
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| Monounsaturated Fat | 2.84g | 0.521g |
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| Polyunsaturated fat | 0.55g | 0.011g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
8%
Minerals Daily Need Coverage Score
41%
10%
Comparison summary
Which food is richer in minerals?
Veal is relatively richer in minerals
Which food is lower in glycemic index?
Veal is lower in glycemic index (difference - 37)
Which food is richer in vitamins?
Veal is relatively richer in vitamins
Which food is lower in Sugar?
Sapodilla is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Sapodilla contains less Sodium (difference - 71mg)
Which food is lower in Cholesterol?
Sapodilla is lower in Cholesterol (difference - 103mg)
Which food is lower in Saturated Fat?
Sapodilla is lower in Saturated Fat (difference - 2.846g)
Which food is cheaper?
Sapodilla is cheaper (difference - $2.2)