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Veal vs. Garlic powder — In-Depth Nutrition Comparison

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Summary of differences between Veal and Garlic powder

  • Veal has more Vitamin B12, and Vitamin B3, while Garlic powder has more Vitamin B6, Iron, Copper, Manganese, Fiber, Vitamin B1, and Phosphorus.
  • Garlic powder covers your daily need of Vitamin B6 97% more than Veal.
  • The amount of Cholesterol in Garlic powder is lower.

These are the specific foods used in this comparison Veal, ground, cooked, broiled and Spices, garlic powder.

Infographic

Veal vs Garlic powder infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Zinc +29.4%
Contains more Calcium +364.7%
Contains more Iron +470.7%
Contains more Magnesium +220.8%
Contains more Phosphorus +90.8%
Contains more Potassium +254%
Contains less Sodium -27.7%
Contains more Copper +417.5%
Contains more Manganese +2697.1%
Contains more Selenium +74.5%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 38% 18% 93% 30% 11% 106% 35% 5% 75%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 24% 212% 55% 178% 106% 8% 82% 178% 128% 131%
Contains more Zinc +29.4%
Contains more Calcium +364.7%
Contains more Iron +470.7%
Contains more Magnesium +220.8%
Contains more Phosphorus +90.8%
Contains more Potassium +254%
Contains less Sodium -27.7%
Contains more Copper +417.5%
Contains more Manganese +2697.1%
Contains more Selenium +74.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Veal
5
:
Contains more Vitamin B2 +91.5%
Contains more Vitamin B3 +908.8%
Contains more Vitamin B5 +56.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +200%
Contains more Vitamin E +346.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +521.4%
Contains more Vitamin B6 +324.1%
Contains more Folate +327.3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 0% 18% 63% 151% 70% 90% 9% 159% 3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 14% 0% 4% 109% 33% 15% 45% 382% 36% 0% 1%
Contains more Vitamin B2 +91.5%
Contains more Vitamin B3 +908.8%
Contains more Vitamin B5 +56.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +200%
Contains more Vitamin E +346.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +521.4%
Contains more Vitamin B6 +324.1%
Contains more Folate +327.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +47.3%
Contains more Fats +935.6%
Contains more Water +935%
Contains more Carbs +∞%
Contains more Other +172.3%
24% 8% 67%
Protein: 24.38 g
Fats: 7.56 g
Carbs: 0 g
Water: 66.76 g
Other: 1.3 g
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
Contains more Protein +47.3%
Contains more Fats +935.6%
Contains more Water +935%
Contains more Carbs +∞%
Contains more Other +172.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +2369.6%
Contains more Polyunsaturated fat +209%
Contains less Saturated Fat -91.8%
47% 44% 9%
Saturated Fat: 3.04 g
Monounsaturated Fat: 2.84 g
Polyunsaturated fat: 0.55 g
46% 21% 33%
Saturated Fat: 0.249 g
Monounsaturated Fat: 0.115 g
Polyunsaturated fat: 0.178 g
Contains more Monounsaturated Fat +2369.6%
Contains more Polyunsaturated fat +209%
Contains less Saturated Fat -91.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Veal Garlic powder
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Veal Garlic powder Opinion
Net carbs 0g 63.73g Garlic powder
Protein 24.38g 16.55g Veal
Fats 7.56g 0.73g Veal
Carbs 0g 72.73g Garlic powder
Calories 172kcal 331kcal Garlic powder
Fructose 0.31g Garlic powder
Sugar 0g 2.43g Veal
Fiber 0g 9g Garlic powder
Calcium 17mg 79mg Garlic powder
Iron 0.99mg 5.65mg Garlic powder
Magnesium 24mg 77mg Garlic powder
Phosphorus 217mg 414mg Garlic powder
Potassium 337mg 1193mg Garlic powder
Sodium 83mg 60mg Garlic powder
Zinc 3.87mg 2.99mg Veal
Copper 0.103mg 0.533mg Garlic powder
Manganese 0.035mg 0.979mg Garlic powder
Selenium 13.7µg 23.9µg Garlic powder
Vitamin E 0.15mg 0.67mg Garlic powder
Vitamin C 0mg 1.2mg Garlic powder
Vitamin B1 0.07mg 0.435mg Garlic powder
Vitamin B2 0.27mg 0.141mg Veal
Vitamin B3 8.03mg 0.796mg Veal
Vitamin B5 1.16mg 0.743mg Veal
Vitamin B6 0.39mg 1.654mg Garlic powder
Folate 11µg 47µg Garlic powder
Vitamin B12 1.27µg 0µg Veal
Vitamin K 1.2µg 0.4µg Veal
Tryptophan 0.247mg 0.121mg Veal
Threonine 1.065mg 0.374mg Veal
Isoleucine 1.201mg 0.414mg Veal
Leucine 1.94mg 0.728mg Veal
Lysine 2.009mg 0.768mg Veal
Methionine 0.569mg 0.111mg Veal
Phenylalanine 0.984mg 0.525mg Veal
Valine 1.347mg 0.667mg Veal
Histidine 0.885mg 0.263mg Veal
Cholesterol 103mg 0mg Garlic powder
Saturated Fat 3.04g 0.249g Garlic powder
Monounsaturated Fat 2.84g 0.115g Veal
Polyunsaturated fat 0.55g 0.178g Veal
Omega-6 - Eicosadienoic acid 0.022g Garlic powder
Omega-3 - ALA 0.012g Garlic powder

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Veal Garlic powder
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
Veal
53%
Garlic powder
Minerals Daily Need Coverage Score
41%
Veal
110%
Garlic powder

Comparison summary

Which food is lower in Sugar?
Veal
Veal is lower in Sugar (difference - 2.43g)
Which food is lower in glycemic index?
Veal
Veal is lower in glycemic index (difference - 5)
Which food is cheaper?
Veal
Veal is cheaper (difference - $0.6)
Which food contains less Sodium?
Garlic powder
Garlic powder contains less Sodium (difference - 23mg)
Which food is lower in Cholesterol?
Garlic powder
Garlic powder is lower in Cholesterol (difference - 103mg)
Which food is lower in Saturated Fat?
Garlic powder
Garlic powder is lower in Saturated Fat (difference - 2.791g)
Which food is richer in minerals?
Garlic powder
Garlic powder is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Veal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175291/nutrients
  2. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.