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  6. Veal vs. Garlic powder

Veal vs. Garlic powder — In-Depth Nutrition Comparison

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Summary of differences between veal and garlic powder

  • Veal has more vitamin B12 and vitamin B3, while garlic powder has more vitamin B6, iron, copper, manganese, fiber, vitamin B1, and phosphorus.
  • Garlic powder covers your daily need for vitamin B6, 97% more than veal.
  • The amount of cholesterol in garlic powder is lower.

These are the specific foods used in this comparison Veal, ground, cooked, broiled and Spices, garlic powder.

Infographic

Veal vs Garlic powder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Veal
Veal
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 5.1% 30% 37% 34% 106% 93% 11% 4.6% 75%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 55% 24% 105% 212% 178% 82% 177% 7.8% 128% 130%
Contains more ZincZinc +29.4%
Contains more MagnesiumMagnesium +220.8%
Contains more CalciumCalcium +364.7%
Contains more PotassiumPotassium +254%
Contains more IronIron +470.7%
Contains more CopperCopper +417.5%
Contains more PhosphorusPhosphorus +90.8%
Contains less SodiumSodium -27.7%
Contains more ManganeseManganese +2697.1%
Contains more SeleniumSelenium +74.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Veal
Veal
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3% 0% 18% 62% 151% 70% 90% 159% 3% 8.3% 52%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 13% 0% 109% 33% 15% 45% 382% 0% 1% 35% 37%
Contains more Vitamin B2Vitamin B2 +91.5%
Contains more Vitamin B3Vitamin B3 +908.8%
Contains more Vitamin B5Vitamin B5 +56.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +200%
Contains more CholineCholine +40.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +346.7%
Contains more Vitamin B1Vitamin B1 +521.4%
Contains more Vitamin B6Vitamin B6 +324.1%
Contains more FolateFolate +327.3%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Veal Garlic powder DV% diff.
Vitamin B6 0.39mg 1.654mg 97%
Iron 0.99mg 5.65mg 58%
Vitamin B12 1.27µg 0µg 53%
Copper 0.103mg 0.533mg 48%
Vitamin B3 8.03mg 0.796mg 45%
Manganese 0.035mg 0.979mg 41%
Fiber 0g 9g 36%
Cholesterol 103mg 0mg 34%
Vitamin B1 0.07mg 0.435mg 30%
Phosphorus 217mg 414mg 28%
Potassium 337mg 1193mg 25%
Carbs 0g 72.73g 24%
Selenium 13.7µg 23.9µg 19%
Protein 24.38g 16.55g 16%
Magnesium 24mg 77mg 13%
Saturated fat 3.04g 0.249g 13%
Fats 7.56g 0.73g 11%
Vitamin B2 0.27mg 0.141mg 10%
Folate 11µg 47µg 9%
Vitamin B5 1.16mg 0.743mg 8%
Calories 172kcal 331kcal 8%
Zinc 3.87mg 2.99mg 8%
Monounsaturated fat 2.84g 0.115g 7%
Calcium 17mg 79mg 6%
Choline 95mg 67.5mg 5%
Vitamin E 0.15mg 0.67mg 3%
Polyunsaturated fat 0.55g 0.178g 2%
Sodium 83mg 60mg 1%
Vitamin K 1.2µg 0.4µg 1%
Vitamin C 0mg 1.2mg 1%
Net carbs 0g 63.73g N/A
Sugar 0g 2.43g N/A
Tryptophan 0.247mg 0.121mg 0%
Threonine 1.065mg 0.374mg 0%
Isoleucine 1.201mg 0.414mg 0%
Leucine 1.94mg 0.728mg 0%
Lysine 2.009mg 0.768mg 0%
Methionine 0.569mg 0.111mg 0%
Phenylalanine 0.984mg 0.525mg 0%
Valine 1.347mg 0.667mg 0%
Histidine 0.885mg 0.263mg 0%
Fructose 0.31g 0%
Omega-3 - ALA 0.012g N/A
Omega-6 - Eicosadienoic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Veal
Veal
3
24% 8% 67%
Protein: 24.38 g
Fats: 7.56 g
Carbs: 0 g
Water: 66.76 g
Other: 1.3 g
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
Contains more ProteinProtein +47.3%
Contains more FatsFats +935.6%
Contains more WaterWater +935%
Contains more CarbsCarbs +∞%
Contains more OtherOther +172.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Veal
Veal
2
47% 44% 9%
Saturated fat: Sat. Fat 3.04 g
Monounsaturated fat: Mono. Fat 2.84 g
Polyunsaturated fat: Poly. Fat 0.55 g
46% 21% 33%
Saturated fat: Sat. Fat 0.249 g
Monounsaturated fat: Mono. Fat 0.115 g
Polyunsaturated fat: Poly. Fat 0.178 g
Contains more Mono. FatMonounsaturated fat +2369.6%
Contains more Poly. FatPolyunsaturated fat +209%
Contains less Sat. FatSaturated fat -91.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Veal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175291/nutrients
  2. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.