Veal vs. Steak — In-Depth Nutrition Comparison
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Significant differences between veal and steak
- Veal has more vitamin B3 and phosphorus; however, steak is richer in vitamin B12, selenium, zinc, iron, and vitamin B6.
- Steak covers your daily vitamin B12 needs 39% more than veal.
- Steak has 2 times less vitamin B3 than veal. Veal has 8.03mg of vitamin B3, while steak has 5.149mg.
- Steak contains less cholesterol.
Specific food types used in this comparison are Veal, ground, cooked, broiled and Beef, rib eye steak, boneless, lip off, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +41.7% |
| Contains more PotassiumPotassium | +20.8% |
| Contains more CopperCopper | +21.2% |
| Contains more PhosphorusPhosphorus | +33.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more IronIron | +142.4% |
| Contains more ZincZinc | +63.8% |
| Contains less SodiumSodium | -30.1% |
| Contains more SeleniumSelenium | +132.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +56% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +83.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +11.5% |
| Contains more Vitamin B6Vitamin B6 | +28.2% |
| Contains more Vitamin B12Vitamin B12 | +73.2% |
| Contains more Vitamin KVitamin K | +33.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.27µg | 2.2µg | 39% |
| Selenium | 13.7µg | 31.8µg | 33% |
| Saturated fat | 3.04g | 8.443g | 25% |
| Vitamin B5 | 1.16mg | 23% | |
| Zinc | 3.87mg | 6.34mg | 22% |
| Fats | 7.56g | 19.02g | 18% |
| Iron | 0.99mg | 2.4mg | 18% |
| Vitamin B3 | 8.03mg | 5.149mg | 18% |
| Choline | 95mg | 17% | |
| Monounsaturated fat | 2.84g | 9.171g | 16% |
| Cholesterol | 103mg | 78mg | 8% |
| Vitamin B6 | 0.39mg | 0.5mg | 8% |
| Phosphorus | 217mg | 163mg | 8% |
| Calories | 172kcal | 271kcal | 5% |
| Potassium | 337mg | 279mg | 2% |
| Manganese | 0.035mg | 2% | |
| Polyunsaturated fat | 0.55g | 0.896g | 2% |
| Vitamin B2 | 0.27mg | 0.301mg | 2% |
| Copper | 0.103mg | 0.085mg | 2% |
| Vitamin E | 0.15mg | 1% | |
| Vitamin D | 0µg | 0.1µg | 1% |
| Calcium | 17mg | 12mg | 1% |
| Folate | 11µg | 6µg | 1% |
| Vitamin D | 0IU | 6IU | 1% |
| Protein | 24.38g | 24.85g | 1% |
| Sodium | 83mg | 58mg | 1% |
| Vitamin A | 0µg | 7µg | 1% |
| Magnesium | 24mg | 23mg | 0% |
| Vitamin B1 | 0.07mg | 0.074mg | 0% |
| Vitamin K | 1.2µg | 1.6µg | 0% |
| Tryptophan | 0.247mg | 0.278mg | 0% |
| Threonine | 1.065mg | 1.171mg | 0% |
| Isoleucine | 1.201mg | 1.157mg | 0% |
| Leucine | 1.94mg | 2.142mg | 0% |
| Lysine | 2.009mg | 2.38mg | 0% |
| Methionine | 0.569mg | 0.672mg | 0% |
| Phenylalanine | 0.984mg | 0.997mg | 0% |
| Valine | 1.347mg | 1.242mg | 0% |
| Histidine | 0.885mg | 0.931mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - DPA | 0g | 0.013g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +20.1% |
| Contains more OtherOther | +140.7% |
| Contains more FatsFats | +151.6% |
~equal in
Protein
~24.85g
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -64% |
| Contains more Mono. FatMonounsaturated fat | +222.9% |
| Contains more Poly. FatPolyunsaturated fat | +62.9% |
