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  6. Veal vs. Tamarind

Veal vs. Tamarind — In-Depth Nutrition Comparison

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A recap on differences between Veal and Tamarind

  • Veal has more Vitamin B12, Vitamin B3, Zinc, Vitamin B6, Selenium, and Vitamin B5, however, Tamarind is higher in Vitamin B1, Iron, and Fiber.
  • Veal covers your daily Vitamin B12 needs 53% more than Tamarind.

Food varieties used in this article are Veal, ground, cooked, broiled and Tamarinds, raw.

Infographic

Veal vs Tamarind infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Veal
Veal
5
:
5
Tamarind
Tamarind
Contains more Phosphorus +92%
Contains more Zinc +3770%
Contains more Copper +19.8%
Contains more Selenium +953.8%
Contains more Calcium +335.3%
Contains more Iron +182.8%
Contains more Magnesium +283.3%
Contains more Potassium +86.4%
Contains less Sodium -66.3%
Veal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 38% 18% 93% 30% 11% 106% 35% 5% 75%
Tamarind
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 23% 105% 66% 49% 56% 4% 3% 29% 0% 8%
Contains more Phosphorus +92%
Contains more Zinc +3770%
Contains more Copper +19.8%
Contains more Selenium +953.8%
Contains more Calcium +335.3%
Contains more Iron +182.8%
Contains more Magnesium +283.3%
Contains more Potassium +86.4%
Contains less Sodium -66.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Veal
Veal
6
:
5
Tamarind
Tamarind
Contains more Vitamin E +50%
Contains more Vitamin B2 +77.6%
Contains more Vitamin B3 +314.3%
Contains more Vitamin B5 +711.2%
Contains more Vitamin B6 +490.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +511.4%
Contains more Folate +27.3%
Contains more Vitamin K +133.3%
Veal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 0% 18% 63% 151% 70% 90% 9% 159% 3%
Tamarind
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 2% 0% 12% 108% 36% 37% 9% 16% 11% 0% 7%
Contains more Vitamin E +50%
Contains more Vitamin B2 +77.6%
Contains more Vitamin B3 +314.3%
Contains more Vitamin B5 +711.2%
Contains more Vitamin B6 +490.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +511.4%
Contains more Folate +27.3%
Contains more Vitamin K +133.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Veal
Veal
3
:
2
Tamarind
Tamarind
Contains more Protein +770.7%
Contains more Fats +1160%
Contains more Water +112.6%
Contains more Carbs +∞%
Contains more Other +107.7%
Veal
24% 8% 67%
Protein: 24.38 g
Fats: 7.56 g
Carbs: 0 g
Water: 66.76 g
Other: 1.3 g
Tamarind
3% 63% 31% 3%
Protein: 2.8 g
Fats: 0.6 g
Carbs: 62.5 g
Water: 31.4 g
Other: 2.7 g
Contains more Protein +770.7%
Contains more Fats +1160%
Contains more Water +112.6%
Contains more Carbs +∞%
Contains more Other +107.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Veal
Veal
2
:
1
Tamarind
Tamarind
Contains more Monounsaturated Fat +1469.1%
Contains more Polyunsaturated fat +832.2%
Contains less Saturated Fat -91.1%
Veal
47% 44% 9%
Saturated Fat: 3.04 g
Monounsaturated Fat: 2.84 g
Polyunsaturated fat: 0.55 g
Tamarind
53% 35% 12%
Saturated Fat: 0.272 g
Monounsaturated Fat: 0.181 g
Polyunsaturated fat: 0.059 g
Contains more Monounsaturated Fat +1469.1%
Contains more Polyunsaturated fat +832.2%
Contains less Saturated Fat -91.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Veal Tamarind
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Veal Tamarind Opinion
Net carbs 0g 57.4g Tamarind
Protein 24.38g 2.8g Veal
Fats 7.56g 0.6g Veal
Carbs 0g 62.5g Tamarind
Calories 172kcal 239kcal Tamarind
Sugar 0g 38.8g Veal
Fiber 0g 5.1g Tamarind
Calcium 17mg 74mg Tamarind
Iron 0.99mg 2.8mg Tamarind
Magnesium 24mg 92mg Tamarind
Phosphorus 217mg 113mg Veal
Potassium 337mg 628mg Tamarind
Sodium 83mg 28mg Tamarind
Zinc 3.87mg 0.1mg Veal
Copper 0.103mg 0.086mg Veal
Manganese 0.035mg Veal
Selenium 13.7µg 1.3µg Veal
Vitamin A 0IU 30IU Tamarind
Vitamin A RAE 0µg 2µg Tamarind
Vitamin E 0.15mg 0.1mg Veal
Vitamin C 0mg 3.5mg Tamarind
Vitamin B1 0.07mg 0.428mg Tamarind
Vitamin B2 0.27mg 0.152mg Veal
Vitamin B3 8.03mg 1.938mg Veal
Vitamin B5 1.16mg 0.143mg Veal
Vitamin B6 0.39mg 0.066mg Veal
Folate 11µg 14µg Tamarind
Vitamin B12 1.27µg 0µg Veal
Vitamin K 1.2µg 2.8µg Tamarind
Tryptophan 0.247mg 0.018mg Veal
Threonine 1.065mg Veal
Isoleucine 1.201mg Veal
Leucine 1.94mg Veal
Lysine 2.009mg 0.139mg Veal
Methionine 0.569mg 0.014mg Veal
Phenylalanine 0.984mg Veal
Valine 1.347mg Veal
Histidine 0.885mg Veal
Cholesterol 103mg 0mg Tamarind
Saturated Fat 3.04g 0.272g Tamarind
Monounsaturated Fat 2.84g 0.181g Veal
Polyunsaturated fat 0.55g 0.059g Veal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Veal Tamarind
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
Veal
20%
Tamarind
Minerals Daily Need Coverage Score
41%
Veal
34%
Tamarind

Comparison summary

Which food is lower in Sugar?
Veal
Veal is lower in Sugar (difference - 38.8g)
Which food is lower in glycemic index?
Veal
Veal is lower in glycemic index (difference - 23)
Which food is cheaper?
Veal
Veal is cheaper (difference - $0.8)
Which food contains less Sodium?
Tamarind
Tamarind contains less Sodium (difference - 55mg)
Which food is lower in Cholesterol?
Tamarind
Tamarind is lower in Cholesterol (difference - 103mg)
Which food is lower in Saturated Fat?
Tamarind
Tamarind is lower in Saturated Fat (difference - 2.768g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Veal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175291/nutrients
  2. Tamarind - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167763/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.