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  6. Veal vs. Turkey sausage

Veal vs. Turkey sausage — In-Depth Nutrition Comparison

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Important differences between veal and turkey sausage

  • Turkey sausage has less vitamin B3, selenium, vitamin B12, vitamin B6, choline, phosphorus, zinc, and vitamin B2.
  • Veal's daily need coverage for vitamin B3 is 27% more.
  • Veal is lower in cholesterol.

The food varieties used in the comparison are Veal, ground, cooked, broiled and Sausage, turkey, breakfast links, mild.

Infographic

Veal vs Turkey sausage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Veal
Veal
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 5.1% 30% 37% 34% 106% 93% 11% 4.6% 75%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 9.6% 20% 40% 37% 81% 66% 83% 0% 0%
Contains more MagnesiumMagnesium +50%
Contains more PotassiumPotassium +47.2%
Contains more ZincZinc +29.9%
Contains more PhosphorusPhosphorus +40%
Contains less SodiumSodium -87%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +88.2%
~equal in Iron ~1.07mg
~equal in Copper ~0.111mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Veal
Veal
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3% 0% 18% 62% 151% 70% 90% 159% 3% 8.3% 52%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 3.8% 6% 14% 38% 69% 0% 48% 99% 4% 3% 18%
Contains more Vitamin B1Vitamin B1 +29.6%
Contains more Vitamin B2Vitamin B2 +63.6%
Contains more Vitamin B3Vitamin B3 +117.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +87.5%
Contains more Vitamin B12Vitamin B12 +60.8%
Contains more FolateFolate +175%
Contains more CholineCholine +180.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +26.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin KVitamin K +33.3%
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Veal Turkey sausage DV% diff.
Polyunsaturated fat 0.55g 4.657g 27%
Vitamin B3 8.03mg 3.692mg 27%
Selenium 13.7µg 0µg 25%
Sodium 83mg 639mg 24%
Vitamin B5 1.16mg 23%
Vitamin B12 1.27µg 0.79µg 20%
Cholesterol 103mg 160mg 19%
Protein 24.38g 15.42g 18%
Fats 7.56g 18.09g 16%
Vitamin B6 0.39mg 0.208mg 14%
Choline 95mg 33.9mg 11%
Phosphorus 217mg 155mg 9%
Vitamin B2 0.27mg 0.165mg 8%
Zinc 3.87mg 2.98mg 8%
Monounsaturated fat 2.84g 5.158g 6%
Saturated fat 3.04g 3.839g 4%
Calories 172kcal 235kcal 3%
Potassium 337mg 229mg 3%
Vitamin D 0µg 0.4µg 2%
Manganese 0.035mg 2%
Calcium 17mg 32mg 2%
Magnesium 24mg 16mg 2%
Vitamin D 0IU 17IU 2%
Folate 11µg 4µg 2%
Vitamin B1 0.07mg 0.054mg 1%
Copper 0.103mg 0.111mg 1%
Iron 0.99mg 1.07mg 1%
Carbs 0g 1.56g 1%
Vitamin C 0mg 0.5mg 1%
Net carbs 0g 1.56g N/A
Vitamin E 0.15mg 0.19mg 0%
Vitamin K 1.2µg 1.6µg 0%
Tryptophan 0.247mg 0.175mg 0%
Threonine 1.065mg 0.686mg 0%
Isoleucine 1.201mg 0.802mg 0%
Leucine 1.94mg 1.229mg 0%
Lysine 2.009mg 1.453mg 0%
Methionine 0.569mg 0.447mg 0%
Phenylalanine 0.984mg 0.612mg 0%
Valine 1.347mg 0.819mg 0%
Histidine 0.885mg 0.481mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Veal
Veal
2
24% 8% 67%
Protein: 24.38 g
Fats: 7.56 g
Carbs: 0 g
Water: 66.76 g
Other: 1.3 g
15% 18% 63% 2%
Protein: 15.42 g
Fats: 18.09 g
Carbs: 1.56 g
Water: 63.12 g
Other: 1.81 g
Contains more ProteinProtein +58.1%
Contains more FatsFats +139.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +39.2%
~equal in Water ~63.12g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Veal
Veal
1
47% 44% 9%
Saturated fat: Sat. Fat 3.04 g
Monounsaturated fat: Mono. Fat 2.84 g
Polyunsaturated fat: Poly. Fat 0.55 g
28% 38% 34%
Saturated fat: Sat. Fat 3.839 g
Monounsaturated fat: Mono. Fat 5.158 g
Polyunsaturated fat: Poly. Fat 4.657 g
Contains less Sat. FatSaturated fat -20.8%
Contains more Mono. FatMonounsaturated fat +81.6%
Contains more Poly. FatPolyunsaturated fat +746.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Veal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175291/nutrients
  2. Turkey sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174600/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.