Veal vs. Waffle — In-Depth Nutrition Comparison
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Significant differences between veal and waffle
- Veal has more vitamin B12, vitamin B3, zinc, vitamin B6, and vitamin B5; however, waffle is richer in selenium, calcium, iron, and vitamin B1.
- Waffle covers your daily selenium needs 59% more than veal.
- Waffle has 7 times less vitamin B6 than veal. Veal has 0.39mg of vitamin B6, while waffle has 0.056mg.
- Veal contains less sodium.
- Waffle has a higher glycemic index. The glycemic index of waffle is 76, while the glycemic index of veal is 0.
Specific food types used in this comparison are Veal, ground, cooked, broiled and Waffles, plain, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +26.3% |
| Contains more PotassiumPotassium | +111.9% |
| Contains more CopperCopper | +66.1% |
| Contains more ZincZinc | +469.1% |
| Contains more PhosphorusPhosphorus | +14.2% |
| Contains less SodiumSodium | -83.8% |
| Contains more CalciumCalcium | +1400% |
| Contains more IronIron | +133.3% |
| Contains more ManganeseManganese | +657.1% |
| Contains more SeleniumSelenium | +237.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +287.4% |
| Contains more Vitamin B5Vitamin B5 | +139.2% |
| Contains more Vitamin B6Vitamin B6 | +596.4% |
| Contains more Vitamin B12Vitamin B12 | +408% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +275.7% |
| Contains more Vitamin B2Vitamin B2 | +28.5% |
| Contains more FolateFolate | +318.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +208.6% |
| Contains more WaterWater | +59% |
| Contains more FatsFats | +86.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +138.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +24% |
| Contains more Poly. FatPolyunsaturated fat | +1133.6% |
~equal in
Saturated fat
~2.866g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Selenium | 13.7µg | 46.2µg | 59% |
| Vitamin B12 | 1.27µg | 0.25µg | 43% |
| Polyunsaturated fat | 0.55g | 6.785g | 42% |
| Vitamin B3 | 8.03mg | 2.073mg | 37% |
| Protein | 24.38g | 7.9g | 33% |
| Zinc | 3.87mg | 0.68mg | 29% |
| Vitamin B6 | 0.39mg | 0.056mg | 26% |
| Calcium | 17mg | 255mg | 24% |
| Sodium | 83mg | 511mg | 19% |
| Iron | 0.99mg | 2.31mg | 17% |
| Choline | 95mg | 17% | |
| Vitamin B1 | 0.07mg | 0.263mg | 16% |
| Vitamin B5 | 1.16mg | 0.485mg | 14% |
| Cholesterol | 103mg | 69mg | 11% |
| Carbs | 0g | 32.9g | 11% |
| Manganese | 0.035mg | 0.265mg | 10% |
| Fats | 7.56g | 14.1g | 10% |
| Folate | 11µg | 46µg | 9% |
| Vitamin A | 0µg | 65µg | 7% |
| Calories | 172kcal | 291kcal | 6% |
| Vitamin B2 | 0.27mg | 0.347mg | 6% |
| Copper | 0.103mg | 0.062mg | 5% |
| Potassium | 337mg | 159mg | 5% |
| Phosphorus | 217mg | 190mg | 4% |
| Monounsaturated fat | 2.84g | 3.521g | 2% |
| Vitamin E | 0.15mg | 1% | |
| Vitamin K | 1.2µg | 1% | |
| Magnesium | 24mg | 19mg | 1% |
| Saturated fat | 3.04g | 2.866g | 1% |
| Vitamin C | 0mg | 0.4mg | 0% |
| Net carbs | 0g | 32.9g | N/A |
| Tryptophan | 0.247mg | 0.099mg | 0% |
| Threonine | 1.065mg | 0.289mg | 0% |
| Isoleucine | 1.201mg | 0.362mg | 0% |
| Leucine | 1.94mg | 0.63mg | 0% |
| Lysine | 2.009mg | 0.384mg | 0% |
| Methionine | 0.569mg | 0.179mg | 0% |
| Phenylalanine | 0.984mg | 0.395mg | 0% |
| Valine | 1.347mg | 0.409mg | 0% |
| Histidine | 0.885mg | 0.187mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.006g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
24%
Minerals Daily Need Coverage Score
41%
66%
Comparison summary
Which food is lower in Cholesterol?
Waffle is lower in Cholesterol (difference - 34mg)
Which food is lower in Sugar?
Waffle is lower in Sugar (difference - 0g)
Which food is lower in Saturated fat?
Waffle is lower in Saturated fat (difference - 0.174g)
Which food is cheaper?
Waffle is cheaper (difference - $2.2)
Which food contains less Sodium?
Veal contains less Sodium (difference - 428mg)
Which food is lower in glycemic index?
Veal is lower in glycemic index (difference - 76)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.