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  6. Veal vs. Waffle

Veal vs. Waffle — In-Depth Nutrition Comparison

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Significant differences between Veal and Waffle

  • Veal has more Vitamin B12, Vitamin B3, Zinc, Vitamin B6, and Vitamin B5, however, Waffle is richer in Selenium, Calcium, Iron, and Vitamin B1.
  • Waffle covers your daily Selenium needs 59% more than Veal.
  • Waffle has 7 times less Vitamin B6 than Veal. Veal has 0.39mg of Vitamin B6, while Waffle has 0.056mg.
  • Veal contains less Sodium.

Specific food types used in this comparison are Veal, ground, cooked, broiled and Waffles, plain, prepared from recipe.

Infographic

Veal vs Waffle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Veal
Veal
6
:
4
Waffle
Waffle
Contains more Magnesium +26.3%
Contains more Phosphorus +14.2%
Contains more Potassium +111.9%
Contains less Sodium -83.8%
Contains more Zinc +469.1%
Contains more Copper +66.1%
Contains more Calcium +1400%
Contains more Iron +133.3%
Contains more Manganese +657.1%
Contains more Selenium +237.2%
Veal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 38% 18% 93% 30% 11% 106% 35% 5% 75%
Waffle
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 77% 87% 14% 82% 15% 67% 19% 21% 35% 253%
Contains more Magnesium +26.3%
Contains more Phosphorus +14.2%
Contains more Potassium +111.9%
Contains less Sodium -83.8%
Contains more Zinc +469.1%
Contains more Copper +66.1%
Contains more Calcium +1400%
Contains more Iron +133.3%
Contains more Manganese +657.1%
Contains more Selenium +237.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Veal
Veal
7
:
5
Waffle
Waffle
Contains more Vitamin B3 +287.4%
Contains more Vitamin B5 +139.2%
Contains more Vitamin B6 +596.4%
Contains more Vitamin B12 +408%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +275.7%
Contains more Vitamin B2 +28.5%
Contains more Folate +318.2%
Veal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 0% 18% 63% 151% 70% 90% 9% 159% 3%
Waffle
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 14% 0% 0% 2% 66% 81% 39% 30% 13% 35% 32% 0%
Contains more Vitamin B3 +287.4%
Contains more Vitamin B5 +139.2%
Contains more Vitamin B6 +596.4%
Contains more Vitamin B12 +408%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +275.7%
Contains more Vitamin B2 +28.5%
Contains more Folate +318.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Veal
Veal
2
:
3
Waffle
Waffle
Contains more Protein +208.6%
Contains more Water +59%
Contains more Fats +86.5%
Contains more Carbs +∞%
Contains more Other +138.5%
Veal
24% 8% 67%
Protein: 24.38 g
Fats: 7.56 g
Carbs: 0 g
Water: 66.76 g
Other: 1.3 g
Waffle
8% 14% 33% 42% 3%
Protein: 7.9 g
Fats: 14.1 g
Carbs: 32.9 g
Water: 42 g
Other: 3.1 g
Contains more Protein +208.6%
Contains more Water +59%
Contains more Fats +86.5%
Contains more Carbs +∞%
Contains more Other +138.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Veal
Veal
0
:
3
Waffle
Waffle
Contains more Monounsaturated Fat +24%
Contains more Polyunsaturated fat +1133.6%
Equal in Saturated Fat - 2.866
Veal
47% 44% 9%
Saturated Fat: 3.04 g
Monounsaturated Fat: 2.84 g
Polyunsaturated fat: 0.55 g
Waffle
22% 27% 52%
Saturated Fat: 2.866 g
Monounsaturated Fat: 3.521 g
Polyunsaturated fat: 6.785 g
Contains more Monounsaturated Fat +24%
Contains more Polyunsaturated fat +1133.6%
Equal in Saturated Fat - 2.866

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Veal Waffle
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Veal Waffle Opinion
Net carbs 0g 32.9g Waffle
Protein 24.38g 7.9g Veal
Fats 7.56g 14.1g Waffle
Carbs 0g 32.9g Waffle
Calories 172kcal 291kcal Waffle
Calcium 17mg 255mg Waffle
Iron 0.99mg 2.31mg Waffle
Magnesium 24mg 19mg Veal
Phosphorus 217mg 190mg Veal
Potassium 337mg 159mg Veal
Sodium 83mg 511mg Veal
Zinc 3.87mg 0.68mg Veal
Copper 0.103mg 0.062mg Veal
Manganese 0.035mg 0.265mg Waffle
Selenium 13.7µg 46.2µg Waffle
Vitamin A 0IU 228IU Waffle
Vitamin A RAE 0µg 65µg Waffle
Vitamin E 0.15mg Veal
Vitamin C 0mg 0.4mg Waffle
Vitamin B1 0.07mg 0.263mg Waffle
Vitamin B2 0.27mg 0.347mg Waffle
Vitamin B3 8.03mg 2.073mg Veal
Vitamin B5 1.16mg 0.485mg Veal
Vitamin B6 0.39mg 0.056mg Veal
Folate 11µg 46µg Waffle
Vitamin B12 1.27µg 0.25µg Veal
Vitamin K 1.2µg Veal
Tryptophan 0.247mg 0.099mg Veal
Threonine 1.065mg 0.289mg Veal
Isoleucine 1.201mg 0.362mg Veal
Leucine 1.94mg 0.63mg Veal
Lysine 2.009mg 0.384mg Veal
Methionine 0.569mg 0.179mg Veal
Phenylalanine 0.984mg 0.395mg Veal
Valine 1.347mg 0.409mg Veal
Histidine 0.885mg 0.187mg Veal
Cholesterol 103mg 69mg Waffle
Saturated Fat 3.04g 2.866g Waffle
Omega-3 - DHA 0g 0.006g Waffle
Omega-3 - EPA 0g 0.001g Waffle
Monounsaturated Fat 2.84g 3.521g Waffle
Polyunsaturated fat 0.55g 6.785g Waffle

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Veal Waffle
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
Veal
26%
Waffle
Minerals Daily Need Coverage Score
41%
Veal
66%
Waffle

Comparison summary

Which food is lower in Sugar?
Waffle
Waffle is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Waffle
Waffle is lower in Cholesterol (difference - 34mg)
Which food is lower in Saturated Fat?
Waffle
Waffle is lower in Saturated Fat (difference - 0.174g)
Which food is cheaper?
Waffle
Waffle is cheaper (difference - $2.2)
Which food contains less Sodium?
Veal
Veal contains less Sodium (difference - 428mg)
Which food is lower in glycemic index?
Veal
Veal is lower in glycemic index (difference - 76)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Veal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175291/nutrients
  2. Waffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175039/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.