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  6. Veal vs. White wine

Veal vs. White wine — In-Depth Nutrition Comparison

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How are Veal and White wine different?

  • Veal has more Vitamin B12, Vitamin B3, Zinc, Phosphorus, Vitamin B6, Selenium, Vitamin B5, Vitamin B2, and Choline than White wine.
  • Daily need coverage for Vitamin B12 from Veal is 53% higher.

Veal, ground, cooked, broiled and Alcoholic beverage, wine, table, white are the varieties used in this article.

Infographic

Veal vs White wine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Veal
Veal
8
:
2
White wine
White wine
Contains more Calcium +88.9%
Contains more Iron +266.7%
Contains more Magnesium +140%
Contains more Phosphorus +1105.6%
Contains more Potassium +374.6%
Contains more Zinc +3125%
Contains more Copper +2475%
Contains more Selenium +13600%
Contains less Sodium -94%
Contains more Manganese +234.3%
Veal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 38% 18% 93% 30% 11% 106% 35% 5% 75%
White wine
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 11% 8% 8% 7% 1% 4% 2% 16% 1%
Contains more Calcium +88.9%
Contains more Iron +266.7%
Contains more Magnesium +140%
Contains more Phosphorus +1105.6%
Contains more Potassium +374.6%
Contains more Zinc +3125%
Contains more Copper +2475%
Contains more Selenium +13600%
Contains less Sodium -94%
Contains more Manganese +234.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Veal
Veal
9
:
0
White wine
White wine
Contains more Vitamin E +∞%
Contains more Vitamin B1 +1300%
Contains more Vitamin B2 +1700%
Contains more Vitamin B3 +7335.2%
Contains more Vitamin B5 +2477.8%
Contains more Vitamin B6 +680%
Contains more Folate +1000%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +200%
Veal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 0% 18% 63% 151% 70% 90% 9% 159% 3%
White wine
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 4% 3% 3% 12% 1% 0% 1%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +1300%
Contains more Vitamin B2 +1700%
Contains more Vitamin B3 +7335.2%
Contains more Vitamin B5 +2477.8%
Contains more Vitamin B6 +680%
Contains more Folate +1000%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +200%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Veal
Veal
2
:
3
White wine
White wine
Contains more Protein +34728.6%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Water +30.1%
Contains more Other +705.4%
Veal
24% 8% 67%
Protein: 24.38 g
Fats: 7.56 g
Carbs: 0 g
Water: 66.76 g
Other: 1.3 g
White wine
3% 87% 10%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.6 g
Water: 86.86 g
Other: 10.47 g
Contains more Protein +34728.6%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Water +30.1%
Contains more Other +705.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Veal White wine
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Veal White wine Opinion
Net carbs 0g 2.6g White wine
Protein 24.38g 0.07g Veal
Fats 7.56g 0g Veal
Carbs 0g 2.6g White wine
Calories 172kcal 82kcal Veal
Sugar 0g 0.96g Veal
Calcium 17mg 9mg Veal
Iron 0.99mg 0.27mg Veal
Magnesium 24mg 10mg Veal
Phosphorus 217mg 18mg Veal
Potassium 337mg 71mg Veal
Sodium 83mg 5mg White wine
Zinc 3.87mg 0.12mg Veal
Copper 0.103mg 0.004mg Veal
Manganese 0.035mg 0.117mg White wine
Selenium 13.7µg 0.1µg Veal
Vitamin E 0.15mg 0mg Veal
Vitamin B1 0.07mg 0.005mg Veal
Vitamin B2 0.27mg 0.015mg Veal
Vitamin B3 8.03mg 0.108mg Veal
Vitamin B5 1.16mg 0.045mg Veal
Vitamin B6 0.39mg 0.05mg Veal
Folate 11µg 1µg Veal
Vitamin B12 1.27µg 0µg Veal
Vitamin K 1.2µg 0.4µg Veal
Tryptophan 0.247mg Veal
Threonine 1.065mg Veal
Isoleucine 1.201mg Veal
Leucine 1.94mg Veal
Lysine 2.009mg Veal
Methionine 0.569mg Veal
Phenylalanine 0.984mg Veal
Valine 1.347mg Veal
Histidine 0.885mg Veal
Cholesterol 103mg 0mg White wine
Saturated Fat 3.04g 0g White wine
Monounsaturated Fat 2.84g 0g Veal
Polyunsaturated fat 0.55g 0g Veal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Veal White wine
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
Veal
2%
White wine
Minerals Daily Need Coverage Score
41%
Veal
6%
White wine

Comparison summary

Which food contains less Sodium?
White wine
White wine contains less Sodium (difference - 78mg)
Which food is lower in Cholesterol?
White wine
White wine is lower in Cholesterol (difference - 103mg)
Which food is lower in Saturated Fat?
White wine
White wine is lower in Saturated Fat (difference - 3.04g)
Which food is cheaper?
White wine
White wine is cheaper (difference - $1.2)
Which food is lower in Sugar?
Veal
Veal is lower in Sugar (difference - 0.96g)
Which food is richer in minerals?
Veal
Veal is relatively richer in minerals
Which food is richer in vitamins?
Veal
Veal is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Veal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175291/nutrients
  2. White wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174837/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.