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Vegetable soup vs. Au jus — In-Depth Nutrition Comparison

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Differences between vegetable soup and au jus

  • Vegetable soup has more copper, vitamin B6, potassium, vitamin A, fiber, vitamin B1, selenium, vitamin B5, and magnesium, while au jus has more zinc.
  • Vegetable soup's daily need coverage for copper is 15% higher.

The food types used in this comparison are Soup, vegetable, canned, low sodium, condensed and Gravy, au jus, canned.

Infographic

Vegetable soup vs Au jus infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 6% 38% 25% 77% 11% 19% 50% 33% 22%
Au jus
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 1.2% 7.1% 23% 33% 27% 13% 62% 26% 2.2%
Contains more MagnesiumMagnesium +1150%
Contains more CalciumCalcium +400%
Contains more PotassiumPotassium +434.6%
Contains more CopperCopper +132%
Contains more PhosphorusPhosphorus +50%
Contains less SodiumSodium -19.5%
Contains more ManganeseManganese +25%
Contains more SeleniumSelenium +900%
Contains more ZincZinc +150%
~equal in Iron ~0.6mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 29% 29% 0% 27% 21% 29% 21% 39% 0% 11% 9% 4.9%
Au jus
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0% 0% 0% 5% 14% 17% 1.2% 2.3% 13% 0% 1.5% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +445%
Contains more Vitamin B2Vitamin B2 +53.3%
Contains more Vitamin B3Vitamin B3 +71.1%
Contains more Vitamin B5Vitamin B5 +1630%
Contains more Vitamin B6Vitamin B6 +1570%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +500%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +25%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 12% 83% 2%
Protein: 2.2 g
Fats: 0.9 g
Carbs: 12.11 g
Water: 82.79 g
Other: 2 g
Au jus
1
3% 95%
Protein: 1.2 g
Fats: 0.2 g
Carbs: 2.5 g
Water: 94.5 g
Other: 1.6 g
Contains more ProteinProtein +83.3%
Contains more FatsFats +350%
Contains more CarbsCarbs +384.4%
Contains more OtherOther +25%
Contains more WaterWater +14.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 27% 54%
Saturated fat: Sat. Fat 0.147 g
Monounsaturated fat: Mono. Fat 0.203 g
Polyunsaturated fat: Poly. Fat 0.403 g
Au jus
1
53% 42% 5%
Saturated fat: Sat. Fat 0.1 g
Monounsaturated fat: Mono. Fat 0.08 g
Polyunsaturated fat: Poly. Fat 0.01 g
Contains more Mono. FatMonounsaturated fat +153.8%
Contains more Poly. FatPolyunsaturated fat +3930%
Contains less Sat. FatSaturated fat -32%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Vegetable soup Au jus
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Vegetable soup Au jus DV% diff.
Copper 0.232mg 0.1mg 15%
Vitamin B6 0.167mg 0.01mg 12%
Vitamin A 86µg 0µg 10%
Vitamin E 1.43mg 10%
Potassium 433mg 81mg 10%
Fiber 2.1g 0g 8%
Vitamin B5 0.346mg 0.02mg 7%
Vitamin B1 0.109mg 0.02mg 7%
Selenium 4µg 0.4µg 7%
Magnesium 25mg 2mg 5%
Zinc 0.4mg 1mg 5%
Vitamin K 4.2µg 4%
Vitamin B12 0µg 0.1µg 4%
Vitamin B3 1.54mg 0.9mg 4%
Sodium 385mg 478mg 4%
Folate 12µg 2µg 3%
Polyunsaturated fat 0.403g 0.01g 3%
Carbs 12.11g 2.5g 3%
Protein 2.2g 1.2g 2%
Manganese 0.25mg 0.2mg 2%
Phosphorus 45mg 30mg 2%
Vitamin B2 0.092mg 0.06mg 2%
Calcium 20mg 4mg 2%
Choline 9mg 2%
Calories 65kcal 16kcal 2%
Iron 0.66mg 0.6mg 1%
Fats 0.9g 0.2g 1%
Vitamin C 0.8mg 1mg 0%
Net carbs 10.01g 2.5g N/A
Sugar 4.31g N/A
Saturated fat 0.147g 0.1g 0%
Monounsaturated fat 0.203g 0.08g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Vegetable soup Au jus
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Vegetable soup
4%
Au jus
Minerals Daily Need Coverage Score
30%
Vegetable soup
20%
Au jus

Comparison summary

Which food is richer in minerals?
Vegetable soup
Vegetable soup is relatively richer in minerals
Which food contains less Sodium?
Vegetable soup
Vegetable soup contains less Sodium (difference - 93mg)
Which food is richer in vitamins?
Vegetable soup
Vegetable soup is relatively richer in vitamins
Which food is lower in Sugar?
Au jus
Au jus is lower in Sugar (difference - 4.31g)
Which food is lower in Saturated fat?
Au jus
Au jus is lower in Saturated fat (difference - 0.047g)
Which food is lower in glycemic index?
Au jus
Au jus is lower in glycemic index (difference - 60)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vegetable soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174538/nutrients
  2. Au jus - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171168/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.