Vegetable soup vs. Au jus — In-Depth Nutrition Comparison
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Differences between Vegetable soup and Au jus
- Vegetable soup has more Copper, Vitamin B6, Potassium, Vitamin A, Fiber, Vitamin B1, Selenium, Vitamin B5, and Magnesium, while Au jus has more Zinc.
- Vegetable soup's daily need coverage for Copper is 15% higher.
The food types used in this comparison are Soup, vegetable, canned, low sodium, condensed and Gravy, au jus, canned.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1150% |
| Contains more CalciumCalcium | +400% |
| Contains more PotassiumPotassium | +434.6% |
| Contains more CopperCopper | +132% |
| Contains more PhosphorusPhosphorus | +50% |
| Contains less SodiumSodium | -19.5% |
| Contains more ManganeseManganese | +25% |
| Contains more SeleniumSelenium | +900% |
| Contains more ZincZinc | +150% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +445% |
| Contains more Vitamin B2Vitamin B2 | +53.3% |
| Contains more Vitamin B3Vitamin B3 | +71.1% |
| Contains more Vitamin B5Vitamin B5 | +1630% |
| Contains more Vitamin B6Vitamin B6 | +1570% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +500% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +25% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.2 g
Fats:
0.9 g
Carbs:
12.11 g
Water:
82.79 g
Other:
2 g
Protein:
1.2 g
Fats:
0.2 g
Carbs:
2.5 g
Water:
94.5 g
Other:
1.6 g
| Contains more ProteinProtein | +83.3% |
| Contains more FatsFats | +350% |
| Contains more CarbsCarbs | +384.4% |
| Contains more OtherOther | +25% |
| Contains more WaterWater | +14.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.147 g
Monounsaturated Fat:
Mono. Fat
0.203 g
Polyunsaturated fat:
Poly. Fat
0.403 g
Saturated Fat:
Sat. Fat
0.1 g
Monounsaturated Fat:
Mono. Fat
0.08 g
Polyunsaturated fat:
Poly. Fat
0.01 g
| Contains more Mono. FatMonounsaturated Fat | +153.8% |
| Contains more Poly. FatPolyunsaturated fat | +3930% |
| Contains less Sat. FatSaturated Fat | -32% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 65kcal | 16kcal |
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| Protein | 2.2g | 1.2g |
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| Fats | 0.9g | 0.2g |
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| Vitamin C | 0.8mg | 1mg |
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| Net carbs | 10.01g | 2.5g |
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| Carbs | 12.11g | 2.5g |
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| Magnesium | 25mg | 2mg |
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| Calcium | 20mg | 4mg |
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| Potassium | 433mg | 81mg |
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| Iron | 0.66mg | 0.6mg |
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| Sugar | 4.31g |
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| Fiber | 2.1g | 0g |
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| Copper | 0.232mg | 0.1mg |
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| Zinc | 0.4mg | 1mg |
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| Phosphorus | 45mg | 30mg |
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| Sodium | 385mg | 478mg |
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| Vitamin A | 1721IU | 0IU |
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| Vitamin A | 86µg | 0µg |
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| Vitamin E | 1.43mg |
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| Manganese | 0.25mg | 0.2mg |
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| Selenium | 4µg | 0.4µg |
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| Vitamin B1 | 0.109mg | 0.02mg |
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| Vitamin B2 | 0.092mg | 0.06mg |
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| Vitamin B3 | 1.54mg | 0.9mg |
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| Vitamin B5 | 0.346mg | 0.02mg |
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| Vitamin B6 | 0.167mg | 0.01mg |
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| Vitamin B12 | 0µg | 0.1µg |
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| Vitamin K | 4.2µg |
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| Folate | 12µg | 2µg |
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| Choline | 9mg |
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| Saturated Fat | 0.147g | 0.1g |
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| Monounsaturated Fat | 0.203g | 0.08g |
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| Polyunsaturated fat | 0.403g | 0.01g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
4%
Minerals Daily Need Coverage Score
30%
20%
Comparison summary
Which food is richer in minerals?
Vegetable soup is relatively richer in minerals
Which food contains less Sodium?
Vegetable soup contains less Sodium (difference - 93mg)
Which food is richer in vitamins?
Vegetable soup is relatively richer in vitamins
Which food is lower in Sugar?
Au jus is lower in Sugar (difference - 4.31g)
Which food is lower in Saturated Fat?
Au jus is lower in Saturated Fat (difference - 0.047g)
Which food is lower in glycemic index?
Au jus is lower in glycemic index (difference - 60)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)