Vegetable soup vs. Au jus — In-Depth Nutrition Comparison
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Differences between vegetable soup and au jus
- Vegetable soup has more vitamin A, copper, vitamin B6, potassium, fiber, vitamin B1, selenium, vitamin B5, and magnesium, while au jus has more zinc.
- Vegetable soup's daily need coverage for vitamin A is 34% higher.
The food types used in this comparison are Soup, vegetable, canned, low sodium, condensed and Gravy, au jus, canned.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1150% |
| Contains more CalciumCalcium | +400% |
| Contains more PotassiumPotassium | +434.6% |
| Contains more CopperCopper | +132% |
| Contains more PhosphorusPhosphorus | +50% |
| Contains less SodiumSodium | -19.5% |
| Contains more ManganeseManganese | +25% |
| Contains more SeleniumSelenium | +900% |
| Contains more ZincZinc | +150% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +445% |
| Contains more Vitamin B2Vitamin B2 | +53.3% |
| Contains more Vitamin B3Vitamin B3 | +71.1% |
| Contains more Vitamin B5Vitamin B5 | +1630% |
| Contains more Vitamin B6Vitamin B6 | +1570% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +500% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +25% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.232mg | 0.1mg | 15% |
| Vitamin B6 | 0.167mg | 0.01mg | 12% |
| Vitamin A | 86µg | 0µg | 10% |
| Vitamin E | 1.43mg | 10% | |
| Potassium | 433mg | 81mg | 10% |
| Fiber | 2.1g | 0g | 8% |
| Vitamin B5 | 0.346mg | 0.02mg | 7% |
| Vitamin B1 | 0.109mg | 0.02mg | 7% |
| Selenium | 4µg | 0.4µg | 7% |
| Magnesium | 25mg | 2mg | 5% |
| Zinc | 0.4mg | 1mg | 5% |
| Vitamin K | 4.2µg | 4% | |
| Vitamin B12 | 0µg | 0.1µg | 4% |
| Vitamin B3 | 1.54mg | 0.9mg | 4% |
| Sodium | 385mg | 478mg | 4% |
| Folate | 12µg | 2µg | 3% |
| Polyunsaturated fat | 0.403g | 0.01g | 3% |
| Carbs | 12.11g | 2.5g | 3% |
| Protein | 2.2g | 1.2g | 2% |
| Manganese | 0.25mg | 0.2mg | 2% |
| Phosphorus | 45mg | 30mg | 2% |
| Vitamin B2 | 0.092mg | 0.06mg | 2% |
| Calcium | 20mg | 4mg | 2% |
| Choline | 9mg | 2% | |
| Calories | 65kcal | 16kcal | 2% |
| Iron | 0.66mg | 0.6mg | 1% |
| Fats | 0.9g | 0.2g | 1% |
| Vitamin C | 0.8mg | 1mg | 0% |
| Net carbs | 10.01g | 2.5g | N/A |
| Sugar | 4.31g | N/A | |
| Saturated fat | 0.147g | 0.1g | 0% |
| Monounsaturated fat | 0.203g | 0.08g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.2 g
Fats:
0.9 g
Carbs:
12.11 g
Water:
82.79 g
Other:
2 g
Protein:
1.2 g
Fats:
0.2 g
Carbs:
2.5 g
Water:
94.5 g
Other:
1.6 g
| Contains more ProteinProtein | +83.3% |
| Contains more FatsFats | +350% |
| Contains more CarbsCarbs | +384.4% |
| Contains more OtherOther | +25% |
| Contains more WaterWater | +14.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.147 g
Monounsaturated fat:
Mono. Fat
0.203 g
Polyunsaturated fat:
Poly. Fat
0.403 g
Saturated fat:
Sat. Fat
0.1 g
Monounsaturated fat:
Mono. Fat
0.08 g
Polyunsaturated fat:
Poly. Fat
0.01 g
| Contains more Mono. FatMonounsaturated fat | +153.8% |
| Contains more Poly. FatPolyunsaturated fat | +3930% |
| Contains less Sat. FatSaturated fat | -32% |
