Vegetable soup vs. Sofrito sauce — In-Depth Nutrition Comparison
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How are vegetable soup and sofrito sauce different?
- Vegetable soup is higher in copper; however, sofrito sauce is richer in vitamin C, vitamin B6, vitamin B1, phosphorus, vitamin B2, zinc, vitamin B3, and folate.
- Daily need coverage for sodium for sofrito sauce is 33% higher.
- Vegetable soup has less sodium.
Soup, vegetable, canned, low sodium, condensed and Sauce, sofrito, prepared from recipe are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +40.6% |
| Contains less SodiumSodium | -66.4% |
| Contains more ManganeseManganese | +30.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +42.4% |
| Contains more ZincZinc | +252.5% |
| Contains more PhosphorusPhosphorus | +208.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +2450% |
| Contains more Vitamin B1Vitamin B1 | +160.6% |
| Contains more Vitamin B2Vitamin B2 | +130.4% |
| Contains more Vitamin B3Vitamin B3 | +89.5% |
| Contains more Vitamin B5Vitamin B5 | +72.5% |
| Contains more Vitamin B6Vitamin B6 | +118% |
| Contains more FolateFolate | +258.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 385mg | 1145mg | 33% |
| Fats | 0.9g | 18.2g | 27% |
| Vitamin C | 0.8mg | 20.4mg | 22% |
| Protein | 2.2g | 12.8g | 21% |
| Vitamin B6 | 0.167mg | 0.364mg | 15% |
| Vitamin B1 | 0.109mg | 0.284mg | 15% |
| Phosphorus | 45mg | 139mg | 13% |
| Vitamin E | 1.43mg | 10% | |
| Vitamin A | 86µg | 10% | |
| Zinc | 0.4mg | 1.41mg | 9% |
| Vitamin B3 | 1.54mg | 2.918mg | 9% |
| Vitamin B2 | 0.092mg | 0.212mg | 9% |
| Calories | 65kcal | 237kcal | 9% |
| Folate | 12µg | 43µg | 8% |
| Copper | 0.232mg | 0.165mg | 7% |
| Selenium | 4µg | 7% | |
| Vitamin B5 | 0.346mg | 0.597mg | 5% |
| Iron | 0.66mg | 0.94mg | 4% |
| Vitamin K | 4.2µg | 4% | |
| Polyunsaturated fat | 0.403g | 3% | |
| Manganese | 0.25mg | 0.191mg | 3% |
| Fiber | 2.1g | 1.7g | 2% |
| Choline | 9mg | 2% | |
| Carbs | 12.11g | 5.46g | 2% |
| Potassium | 433mg | 401mg | 1% |
| Saturated fat | 0.147g | 1% | |
| Monounsaturated fat | 0.203g | 1% | |
| Net carbs | 10.01g | 3.76g | N/A |
| Magnesium | 25mg | 25mg | 0% |
| Calcium | 20mg | 20mg | 0% |
| Sugar | 4.31g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.2 g
Fats:
0.9 g
Carbs:
12.11 g
Water:
82.79 g
Other:
2 g
Protein:
12.8 g
Fats:
18.2 g
Carbs:
5.46 g
Water:
59.66 g
Other:
3.88 g
| Contains more CarbsCarbs | +121.8% |
| Contains more WaterWater | +38.8% |
| Contains more ProteinProtein | +481.8% |
| Contains more FatsFats | +1922.2% |
| Contains more OtherOther | +94% |
