Vegetable vs. Crateva religiosa — In-Depth Nutrition Comparison
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Differences between vegetable and crateva religiosa
- Vegetable has more vitamin A and manganese, while crateva religiosa has more vitamin C and iron.
- Vegetable's daily need coverage for vitamin A is 84% higher.
- Crateva religiosa contains 2 times less manganese than vegetable. Vegetable contains 0.379mg of manganese, while crateva religiosa contains 0.182mg.
- The amount of sugar in vegetable is lower.
The food types used in this comparison are Vegetables, mixed, frozen, cooked, boiled, drained, without salt and Abiyuch, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +212.5% |
| Contains more CopperCopper | +45.6% |
| Contains more ZincZinc | +58.1% |
| Contains more ManganeseManganese | +108.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +79.9% |
| Contains more IronIron | +96.3% |
| Contains less SodiumSodium | -42.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +4180% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +1590.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 3.2mg | 54.1mg | 57% |
| Vitamin A | 214µg | 5µg | 23% |
| Vitamin K | 23.5µg | 20% | |
| Iron | 0.82mg | 1.61mg | 10% |
| Vitamin B2 | 0.12mg | 9% | |
| Manganese | 0.379mg | 0.182mg | 9% |
| Vitamin B1 | 0.071mg | 6% | |
| Vitamin B6 | 0.074mg | 6% | |
| Folate | 19µg | 5% | |
| Vitamin B3 | 0.851mg | 5% | |
| Fructose | 3.8g | 5% | |
| Fiber | 4.4g | 5.3g | 4% |
| Choline | 24.1mg | 4% | |
| Potassium | 169mg | 304mg | 4% |
| Vitamin E | 0.38mg | 3% | |
| Protein | 2.86g | 1.5g | 3% |
| Copper | 0.083mg | 0.057mg | 3% |
| Vitamin B5 | 0.151mg | 3% | |
| Carbs | 13.09g | 17.6g | 2% |
| Zinc | 0.49mg | 0.31mg | 2% |
| Calcium | 25mg | 8mg | 2% |
| Phosphorus | 51mg | 47mg | 1% |
| Sodium | 35mg | 20mg | 1% |
| Selenium | 0.3µg | 1% | |
| Calories | 65kcal | 69kcal | 0% |
| Fats | 0.15g | 0.1g | 0% |
| Net carbs | 8.69g | 12.3g | N/A |
| Magnesium | 22mg | 24mg | 0% |
| Sugar | 3.12g | 8.55g | N/A |
| Saturated fat | 0.031g | 0.014g | 0% |
| Monounsaturated fat | 0.01g | 0% | |
| Polyunsaturated fat | 0.072g | 0% | |
| Tryptophan | 0.029mg | 0% | |
| Threonine | 0.115mg | 0% | |
| Isoleucine | 0.139mg | 0% | |
| Leucine | 0.19mg | 0% | |
| Lysine | 0.17mg | 0% | |
| Methionine | 0.034mg | 0% | |
| Phenylalanine | 0.12mg | 0% | |
| Valine | 0.149mg | 0% | |
| Histidine | 0.073mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.86 g
Fats:
0.15 g
Carbs:
13.09 g
Water:
83.23 g
Other:
0.67 g
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
| Contains more ProteinProtein | +90.7% |
| Contains more FatsFats | +50% |
| Contains more CarbsCarbs | +34.5% |
| Contains more OtherOther | +34.3% |
~equal in
Water
~79.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.031 g
Monounsaturated fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.072 g
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -54.8% |
