Vegetable vs. Apple pie — In-Depth Nutrition Comparison
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What are the differences between vegetable and apple pie?
- Vegetable is higher in vitamin A, fiber, and manganese, yet apple pie is higher in vitamin B1.
- Vegetable's daily need coverage for vitamin A is 83% more.
- Vegetable has 5 times more folate than apple pie. While vegetable has 19µg of folate, apple pie has only 4µg.
- The amount of sodium in vegetable is lower.
- The glycemic index of apple pie is lower.
We used Vegetables, mixed, frozen, cooked, boiled, drained, without salt and Pie, apple, commercially prepared, unenriched flour types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +214.3% |
| Contains more CalciumCalcium | +127.3% |
| Contains more PotassiumPotassium | +160% |
| Contains more CopperCopper | +80.4% |
| Contains more ZincZinc | +206.3% |
| Contains more PhosphorusPhosphorus | +112.5% |
| Contains less SodiumSodium | -86.8% |
| Contains more ManganeseManganese | +108.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +47.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +637.9% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +26.9% |
| Contains more Vitamin B6Vitamin B6 | +94.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +375% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +88.7% |
| Contains more Vitamin B2Vitamin B2 | +31.7% |
| Contains more Vitamin B3Vitamin B3 | +32% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +50.5% |
| Contains more WaterWater | +59.4% |
| Contains more FatsFats | +7233.3% |
| Contains more CarbsCarbs | +159.7% |
| Contains more OtherOther | +34.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.2% |
| Contains more Mono. FatMonounsaturated fat | +43780% |
| Contains more Poly. FatPolyunsaturated fat | +2952.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin A | 214µg | 29µg | 21% |
| Vitamin K | 23.5µg | 20% | |
| Saturated fat | 0.031g | 3.797g | 17% |
| Fats | 0.15g | 11g | 17% |
| Polyunsaturated fat | 0.072g | 2.198g | 14% |
| Fiber | 4.4g | 1.6g | 11% |
| Monounsaturated fat | 0.01g | 4.388g | 11% |
| Sodium | 35mg | 266mg | 10% |
| Calories | 65kcal | 237kcal | 9% |
| Manganese | 0.379mg | 0.182mg | 9% |
| Carbs | 13.09g | 34g | 7% |
| Vitamin B1 | 0.071mg | 0.134mg | 5% |
| Iron | 0.82mg | 1.21mg | 5% |
| Copper | 0.083mg | 0.046mg | 4% |
| Phosphorus | 51mg | 24mg | 4% |
| Magnesium | 22mg | 7mg | 4% |
| Choline | 24.1mg | 4% | |
| Folate | 19µg | 4µg | 4% |
| Zinc | 0.49mg | 0.16mg | 3% |
| Vitamin E | 0.38mg | 3% | |
| Potassium | 169mg | 65mg | 3% |
| Vitamin B2 | 0.12mg | 0.158mg | 3% |
| Vitamin B6 | 0.074mg | 0.038mg | 3% |
| Protein | 2.86g | 1.9g | 2% |
| Vitamin B3 | 0.851mg | 1.123mg | 2% |
| Calcium | 25mg | 11mg | 1% |
| Vitamin B5 | 0.151mg | 0.119mg | 1% |
| Selenium | 0.3µg | 1% | |
| Vitamin C | 3.2mg | 3.2mg | 0% |
| Net carbs | 8.69g | 32.4g | N/A |
| Sugar | 3.12g | N/A | |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Tryptophan | 0.029mg | 0.026mg | 0% |
| Threonine | 0.115mg | 0.054mg | 0% |
| Isoleucine | 0.139mg | 0.073mg | 0% |
| Leucine | 0.19mg | 0.129mg | 0% |
| Lysine | 0.17mg | 0.07mg | 0% |
| Methionine | 0.034mg | 0.032mg | 0% |
| Phenylalanine | 0.12mg | 0.088mg | 0% |
| Valine | 0.149mg | 0.084mg | 0% |
| Histidine | 0.073mg | 0.038mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
10%
Minerals Daily Need Coverage Score
19%
15%
Comparison summary
Which food contains less Sodium?
Vegetable contains less Sodium (difference - 231mg)
Which food is lower in Saturated fat?
Vegetable is lower in Saturated fat (difference - 3.766g)
Which food is richer in minerals?
Vegetable is relatively richer in minerals
Which food is richer in vitamins?
Vegetable is relatively richer in vitamins
Which food is lower in Sugar?
Apple pie is lower in Sugar (difference - 3.12g)
Which food is lower in glycemic index?
Apple pie is lower in glycemic index (difference - 25)
Which food is cheaper?
Apple pie is cheaper (difference - $0.5)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)