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  6. Vegetable vs. Apricot

Vegetable vs. Apricot — In-Depth Nutrition Comparison

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A recap on differences between Vegetable and Apricot

  • Vegetable has more Vitamin K, Manganese, Vitamin A RAE, Fiber, Vitamin B2, and Iron, however, Apricot is higher in Vitamin C.
  • Vegetable covers your daily Vitamin K needs 17% more than Apricot.
  • Apricot contains 9 times less Choline than Vegetable. Vegetable contains 24.1mg of Choline, while Apricot contains 2.8mg.

Food varieties used in this article are Vegetables, mixed, frozen, cooked, boiled, drained, without salt and Apricots, raw.

Infographic

Vegetable vs Apricot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vegetable
Vegetable
8
:
2
Apricot
Apricot
Contains more Calcium +92.3%
Contains more Iron +110.3%
Contains more Magnesium +120%
Contains more Phosphorus +121.7%
Contains more Zinc +145%
Contains more Manganese +392.2%
Contains more Selenium +200%
Contains more Potassium +53.3%
Contains less Sodium -97.1%
Equal in Copper - 0.078
Vegetable
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 31% 16% 22% 15% 5% 14% 28% 50% 2%
Apricot
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 15% 8% 10% 23% 1% 6% 27% 11% 1%
Contains more Calcium +92.3%
Contains more Iron +110.3%
Contains more Magnesium +120%
Contains more Phosphorus +121.7%
Contains more Zinc +145%
Contains more Manganese +392.2%
Contains more Selenium +200%
Contains more Potassium +53.3%
Contains less Sodium -97.1%
Equal in Copper - 0.078

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vegetable
Vegetable
7
:
3
Apricot
Apricot
Contains more Vitamin A +234.4%
Contains more Vitamin B1 +136.7%
Contains more Vitamin B2 +200%
Contains more Vitamin B3 +41.8%
Contains more Vitamin B6 +37%
Contains more Folate +111.1%
Contains more Vitamin K +612.1%
Contains more Vitamin E +134.2%
Contains more Vitamin C +212.5%
Contains more Vitamin B5 +58.9%
Vegetable
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 257% 8% 0% 11% 18% 28% 16% 10% 18% 15% 0% 59%
Apricot
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 77% 18% 0% 34% 8% 10% 12% 15% 13% 7% 0% 9%
Contains more Vitamin A +234.4%
Contains more Vitamin B1 +136.7%
Contains more Vitamin B2 +200%
Contains more Vitamin B3 +41.8%
Contains more Vitamin B6 +37%
Contains more Folate +111.1%
Contains more Vitamin K +612.1%
Contains more Vitamin E +134.2%
Contains more Vitamin C +212.5%
Contains more Vitamin B5 +58.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Vegetable
Vegetable
2
:
3
Apricot
Apricot
Contains more Protein +104.3%
Contains more Carbs +17.7%
Contains more Fats +160%
Contains more Other +10.4%
Equal in Water - 86.35
Vegetable
3% 13% 83%
Protein: 2.86 g
Fats: 0.15 g
Carbs: 13.09 g
Water: 83.23 g
Other: 0.67 g
Apricot
11% 86%
Protein: 1.4 g
Fats: 0.39 g
Carbs: 11.12 g
Water: 86.35 g
Other: 0.74 g
Contains more Protein +104.3%
Contains more Carbs +17.7%
Contains more Fats +160%
Contains more Other +10.4%
Equal in Water - 86.35

Fat Type Comparison

Fat type breakdown side-by-side comparison
Vegetable
Vegetable
0
:
3
Apricot
Apricot
Contains less Saturated Fat -12.9%
Contains more Monounsaturated Fat +1600%
Equal in Polyunsaturated fat - 0.077
Vegetable
27% 9% 64%
Saturated Fat: 0.031 g
Monounsaturated Fat: 0.01 g
Polyunsaturated fat: 0.072 g
Apricot
10% 62% 28%
Saturated Fat: 0.027 g
Monounsaturated Fat: 0.17 g
Polyunsaturated fat: 0.077 g
Contains less Saturated Fat -12.9%
Contains more Monounsaturated Fat +1600%
Equal in Polyunsaturated fat - 0.077

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Vegetable Apricot
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Vegetable Apricot Opinion
Net carbs 8.69g 9.12g Apricot
Protein 2.86g 1.4g Vegetable
Fats 0.15g 0.39g Apricot
Carbs 13.09g 11.12g Vegetable
Calories 65kcal 48kcal Vegetable
Fructose 0.94g Apricot
Sugar 3.12g 9.24g Vegetable
Fiber 4.4g 2g Vegetable
Calcium 25mg 13mg Vegetable
Iron 0.82mg 0.39mg Vegetable
Magnesium 22mg 10mg Vegetable
Phosphorus 51mg 23mg Vegetable
Potassium 169mg 259mg Apricot
Sodium 35mg 1mg Apricot
Zinc 0.49mg 0.2mg Vegetable
Copper 0.083mg 0.078mg Vegetable
Manganese 0.379mg 0.077mg Vegetable
Selenium 0.3µg 0.1µg Vegetable
Vitamin A 4277IU 1279IU Vegetable
Vitamin A RAE 214µg 96µg Vegetable
Vitamin E 0.38mg 0.89mg Apricot
Vitamin C 3.2mg 10mg Apricot
Vitamin B1 0.071mg 0.03mg Vegetable
Vitamin B2 0.12mg 0.04mg Vegetable
Vitamin B3 0.851mg 0.6mg Vegetable
Vitamin B5 0.151mg 0.24mg Apricot
Vitamin B6 0.074mg 0.054mg Vegetable
Folate 19µg 9µg Vegetable
Vitamin K 23.5µg 3.3µg Vegetable
Tryptophan 0.029mg 0.015mg Vegetable
Threonine 0.115mg 0.047mg Vegetable
Isoleucine 0.139mg 0.041mg Vegetable
Leucine 0.19mg 0.077mg Vegetable
Lysine 0.17mg 0.097mg Vegetable
Methionine 0.034mg 0.006mg Vegetable
Phenylalanine 0.12mg 0.052mg Vegetable
Valine 0.149mg 0.047mg Vegetable
Histidine 0.073mg 0.027mg Vegetable
Saturated Fat 0.031g 0.027g Apricot
Monounsaturated Fat 0.01g 0.17g Apricot
Polyunsaturated fat 0.072g 0.077g Apricot

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Vegetable Apricot
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Vegetable
16%
Apricot
Minerals Daily Need Coverage Score
19%
Vegetable
10%
Apricot

Comparison summary

Which food is richer in minerals?
Vegetable
Vegetable is relatively richer in minerals
Which food is lower in Sugar?
Vegetable
Vegetable is lower in Sugar (difference - 6.12g)
Which food is richer in vitamins?
Vegetable
Vegetable is relatively richer in vitamins
Which food contains less Sodium?
Apricot
Apricot contains less Sodium (difference - 34mg)
Which food is lower in Saturated Fat?
Apricot
Apricot is lower in Saturated Fat (difference - 0.004g)
Which food is lower in glycemic index?
Apricot
Apricot is lower in glycemic index (difference - 32)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($0.5)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vegetable - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170472/nutrients
  2. Apricot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171697/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.