Vegetable vs. Apricot — In-Depth Nutrition Comparison
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A recap on the differences between vegetable and apricots
- Vegetable has more vitamin A, vitamin K, manganese, fiber, vitamin B2, and iron; however, apricots are higher in vitamin C.
- Vegetable covers your daily vitamin A needs 60% more than apricots.
- Apricots contain 9 times less choline than vegetable. Vegetable contains 24.1mg of choline, while apricots contain 2.8mg.
- The glycemic index of vegetable is higher.
Food varieties used in this article are Vegetables, mixed, frozen, cooked, boiled, drained, without salt and Apricots, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +120% |
| Contains more CalciumCalcium | +92.3% |
| Contains more IronIron | +110.3% |
| Contains more ZincZinc | +145% |
| Contains more PhosphorusPhosphorus | +121.7% |
| Contains more ManganeseManganese | +392.2% |
| Contains more SeleniumSelenium | +200% |
| Contains more PotassiumPotassium | +53.3% |
| Contains less SodiumSodium | -97.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +122.9% |
| Contains more Vitamin B1Vitamin B1 | +136.7% |
| Contains more Vitamin B2Vitamin B2 | +200% |
| Contains more Vitamin B3Vitamin B3 | +41.8% |
| Contains more Vitamin B6Vitamin B6 | +37% |
| Contains more Vitamin KVitamin K | +612.1% |
| Contains more FolateFolate | +111.1% |
| Contains more Vitamin CVitamin C | +212.5% |
| Contains more Vitamin EVitamin E | +134.2% |
| Contains more Vitamin B5Vitamin B5 | +58.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 23.5µg | 3.3µg | 17% |
| Vitamin A | 214µg | 96µg | 13% |
| Manganese | 0.379mg | 0.077mg | 13% |
| Fiber | 4.4g | 2g | 10% |
| Vitamin C | 3.2mg | 10mg | 8% |
| Vitamin B2 | 0.12mg | 0.04mg | 6% |
| Iron | 0.82mg | 0.39mg | 5% |
| Phosphorus | 51mg | 23mg | 4% |
| Choline | 24.1mg | 2.8mg | 4% |
| Protein | 2.86g | 1.4g | 3% |
| Magnesium | 22mg | 10mg | 3% |
| Potassium | 169mg | 259mg | 3% |
| Zinc | 0.49mg | 0.2mg | 3% |
| Vitamin E | 0.38mg | 0.89mg | 3% |
| Vitamin B1 | 0.071mg | 0.03mg | 3% |
| Folate | 19µg | 9µg | 3% |
| Vitamin B3 | 0.851mg | 0.6mg | 2% |
| Vitamin B5 | 0.151mg | 0.24mg | 2% |
| Vitamin B6 | 0.074mg | 0.054mg | 2% |
| Calories | 65kcal | 48kcal | 1% |
| Carbs | 13.09g | 11.12g | 1% |
| Calcium | 25mg | 13mg | 1% |
| Copper | 0.083mg | 0.078mg | 1% |
| Sodium | 35mg | 1mg | 1% |
| Fructose | 0.94g | 1% | |
| Fats | 0.15g | 0.39g | 0% |
| Net carbs | 8.69g | 9.12g | N/A |
| Sugar | 3.12g | 9.24g | N/A |
| Selenium | 0.3µg | 0.1µg | 0% |
| Saturated fat | 0.031g | 0.027g | 0% |
| Monounsaturated fat | 0.01g | 0.17g | 0% |
| Polyunsaturated fat | 0.072g | 0.077g | 0% |
| Tryptophan | 0.029mg | 0.015mg | 0% |
| Threonine | 0.115mg | 0.047mg | 0% |
| Isoleucine | 0.139mg | 0.041mg | 0% |
| Leucine | 0.19mg | 0.077mg | 0% |
| Lysine | 0.17mg | 0.097mg | 0% |
| Methionine | 0.034mg | 0.006mg | 0% |
| Phenylalanine | 0.12mg | 0.052mg | 0% |
| Valine | 0.149mg | 0.047mg | 0% |
| Histidine | 0.073mg | 0.027mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +104.3% |
| Contains more CarbsCarbs | +17.7% |
| Contains more FatsFats | +160% |
| Contains more OtherOther | +10.4% |
~equal in
Water
~86.35g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -12.9% |
| Contains more Mono. FatMonounsaturated fat | +1600% |
~equal in
Polyunsaturated fat
~0.077g
