Vegetable vs Arrowroot - In-Depth Nutrition Comparison
Differences between Vegetable and Arrowroot
- Vegetable has more Vitamin A RAE, Fiber, and Manganese, while Arrowroot has more Folate, Iron, Vitamin B6, Potassium, Phosphorus, Vitamin B1, and Vitamin B3.
- Arrowroot's daily need coverage for Folate is 80% higher.
- Arrowroot contains 214 times less Vitamin A RAE than Vegetable. Vegetable contains 214µg of Vitamin A RAE, while Arrowroot contains 1µg.
The food types used in this comparison are Vegetables, mixed, frozen, cooked, boiled, drained, without salt and Arrowroot, raw.
Comparison summary table
|Lower in Saturated Fat|
|Lower in Sugar|
|Lower in Sodium|
|Lower in glycemic index|
|Lower in price|
|Rich in minerals|
|Lower in Cholesterol||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet||Equal|
|Low glycemic index diet|