Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Vegetable
  5. Compare
  6. Vegetable vs. Baker's yeast

Vegetable vs. Baker's yeast — In-Depth Nutrition Comparison

Compare

How are vegetable and baker's yeast different?

  • Vegetable is richer in vitamin A, while baker's yeast is higher in folate, vitamin B1, vitamin B5, zinc, vitamin B2, vitamin B3, phosphorus, iron, and vitamin B6.
  • Baker's yeast covers your daily need for folate, 192% more than vegetable.

Vegetables, mixed, frozen, cooked, boiled, drained, without salt and Leavening agents, yeast, baker's, compressed types were used in this article.

Infographic

Vegetable vs Baker's yeast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 7.5% 15% 31% 28% 13% 22% 4.6% 49% 1.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 5.7% 53% 122% 49% 272% 144% 3.9% 26% 44%
Contains more CalciumCalcium +31.6%
Contains more ManganeseManganese +89.5%
Contains more MagnesiumMagnesium +81.8%
Contains more PotassiumPotassium +255.6%
Contains more IronIron +296.3%
Contains more CopperCopper +78.3%
Contains more ZincZinc +1934.7%
Contains more PhosphorusPhosphorus +558.8%
Contains less SodiumSodium -14.3%
Contains more SeleniumSelenium +2600%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 71% 7.6% 0% 18% 28% 16% 9.1% 17% 0% 59% 14% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 470% 261% 231% 294% 99% 1.3% 0% 589% 17%
Contains more Vitamin CVitamin C +3100%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B1Vitamin B1 +2547.9%
Contains more Vitamin B2Vitamin B2 +841.7%
Contains more Vitamin B3Vitamin B3 +1345.4%
Contains more Vitamin B5Vitamin B5 +3145%
Contains more Vitamin B6Vitamin B6 +481.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +4031.6%
Contains more CholineCholine +32.8%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Vegetable Baker's yeast DV% diff.
Folate 19µg 785µg 192%
Vitamin B1 0.071mg 1.88mg 151%
Vitamin B5 0.151mg 4.9mg 95%
Zinc 0.49mg 9.97mg 86%
Vitamin B2 0.12mg 1.13mg 78%
Vitamin B3 0.851mg 12.3mg 72%
Phosphorus 51mg 336mg 41%
Iron 0.82mg 3.25mg 30%
Vitamin B6 0.074mg 0.43mg 27%
Vitamin A 214µg 0µg 24%
Vitamin K 23.5µg 0µg 20%
Fiber 4.4g 8.1g 15%
Selenium 0.3µg 8.1µg 14%
Potassium 169mg 601mg 13%
Protein 2.86g 8.4g 11%
Manganese 0.379mg 0.2mg 8%
Copper 0.083mg 0.148mg 7%
Magnesium 22mg 40mg 4%
Monounsaturated fat 0.01g 1.047g 3%
Vitamin E 0.38mg 0mg 3%
Fats 0.15g 1.9g 3%
Vitamin C 3.2mg 0.1mg 3%
Calories 65kcal 105kcal 2%
Carbs 13.09g 18.1g 2%
Calcium 25mg 19mg 1%
Choline 24.1mg 32mg 1%
Saturated fat 0.031g 0.243g 1%
Net carbs 8.69g 10g N/A
Sugar 3.12g 0g N/A
Sodium 35mg 30mg 0%
Vitamin B12 0µg 0.01µg 0%
Polyunsaturated fat 0.072g 0.004g 0%
Tryptophan 0.029mg 0.106mg 0%
Threonine 0.115mg 0.435mg 0%
Isoleucine 0.139mg 0.476mg 0%
Leucine 0.19mg 0.668mg 0%
Lysine 0.17mg 0.69mg 0%
Methionine 0.034mg 0.166mg 0%
Phenylalanine 0.12mg 0.407mg 0%
Valine 0.149mg 0.512mg 0%
Histidine 0.073mg 0.217mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 13% 83%
Protein: 2.86 g
Fats: 0.15 g
Carbs: 13.09 g
Water: 83.23 g
Other: 0.67 g
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
Contains more WaterWater +20.6%
Contains more ProteinProtein +193.7%
Contains more FatsFats +1166.7%
Contains more CarbsCarbs +38.3%
Contains more OtherOther +288.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 9% 64%
Saturated fat: Sat. Fat 0.031 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.072 g
19% 81%
Saturated fat: Sat. Fat 0.243 g
Monounsaturated fat: Mono. Fat 1.047 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains less Sat. FatSaturated fat -87.2%
Contains more Poly. FatPolyunsaturated fat +1700%
Contains more Mono. FatMonounsaturated fat +10370%

People also compare

Vegetable
Vegetable vs Tomato
Tomato
Vegetable
Vegetable vs Potato
Potato
Vegetable
Vegetable vs Pork Meat
Pork Meat
Baker's yeast
Baker's yeast vs Yeast
Yeast
Baker's yeast
Baker's yeast vs Chocolate chip cookie
Chocolate chip cookie
Baker's yeast
Baker's yeast vs Pita
Pita

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vegetable - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170472/nutrients
  2. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.