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  6. Vegetable vs. Barbecue sauce

Vegetable vs. Barbecue sauce — In-Depth Nutrition Comparison

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The main differences between Vegetable and Barbecue sauce

  • Barbecue sauce contains less Vitamin A RAE, Vitamin K, Fiber, and Manganese than Vegetable.
  • Daily need coverage for Sodium from Barbecue sauce is 43% higher.
  • Barbecue sauce has 19 times less Vitamin A RAE than Vegetable. Vegetable has 214µg of Vitamin A RAE, while Barbecue sauce has 11µg.
  • Vegetable is lower in Sodium.

Food types used in this article are Vegetables, mixed, frozen, cooked, boiled, drained, without salt and Sauce, barbecue.

Infographic

Vegetable vs Barbecue sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vegetable
Vegetable
7
:
3
Barbecue sauce
Barbecue sauce
Contains more Iron +28.1%
Contains more Magnesium +69.2%
Contains more Phosphorus +155%
Contains less Sodium -96.6%
Contains more Zinc +188.2%
Contains more Copper +15.3%
Contains more Manganese +200.8%
Contains more Calcium +32%
Contains more Potassium +37.3%
Contains more Selenium +333.3%
Vegetable
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 31% 16% 22% 15% 5% 14% 28% 50% 2%
Barbecue sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 24% 10% 9% 21% 134% 5% 24% 17% 8%
Contains more Iron +28.1%
Contains more Magnesium +69.2%
Contains more Phosphorus +155%
Contains less Sodium -96.6%
Contains more Zinc +188.2%
Contains more Copper +15.3%
Contains more Manganese +200.8%
Contains more Calcium +32%
Contains more Potassium +37.3%
Contains more Selenium +333.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vegetable
Vegetable
7
:
3
Barbecue sauce
Barbecue sauce
Contains more Vitamin A +1809.4%
Contains more Vitamin C +433.3%
Contains more Vitamin B1 +208.7%
Contains more Vitamin B2 +114.3%
Contains more Vitamin B3 +42.5%
Contains more Folate +850%
Contains more Vitamin K +1205.6%
Contains more Vitamin E +110.5%
Equal in Vitamin B5 - 0.164
Equal in Vitamin B6 - 0.075
Vegetable
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 257% 8% 0% 11% 18% 28% 16% 10% 18% 15% 0% 59%
Barbecue sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 14% 16% 0% 2% 6% 13% 12% 10% 18% 2% 0% 5%
Contains more Vitamin A +1809.4%
Contains more Vitamin C +433.3%
Contains more Vitamin B1 +208.7%
Contains more Vitamin B2 +114.3%
Contains more Vitamin B3 +42.5%
Contains more Folate +850%
Contains more Vitamin K +1205.6%
Contains more Vitamin E +110.5%
Equal in Vitamin B5 - 0.164
Equal in Vitamin B6 - 0.075

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Vegetable
Vegetable
2
:
3
Barbecue sauce
Barbecue sauce
Contains more Protein +248.8%
Contains more Water +52.1%
Contains more Fats +320%
Contains more Carbs +211.5%
Contains more Other +358.2%
Vegetable
3% 13% 83%
Protein: 2.86 g
Fats: 0.15 g
Carbs: 13.09 g
Water: 83.23 g
Other: 0.67 g
Barbecue sauce
41% 55% 3%
Protein: 0.82 g
Fats: 0.63 g
Carbs: 40.77 g
Water: 54.71 g
Other: 3.07 g
Contains more Protein +248.8%
Contains more Water +52.1%
Contains more Fats +320%
Contains more Carbs +211.5%
Contains more Other +358.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Vegetable
Vegetable
1
:
2
Barbecue sauce
Barbecue sauce
Contains less Saturated Fat -31.1%
Contains more Monounsaturated Fat +720%
Contains more Polyunsaturated fat +40.3%
Vegetable
27% 9% 64%
Saturated Fat: 0.031 g
Monounsaturated Fat: 0.01 g
Polyunsaturated fat: 0.072 g
Barbecue sauce
20% 36% 44%
Saturated Fat: 0.045 g
Monounsaturated Fat: 0.082 g
Polyunsaturated fat: 0.101 g
Contains less Saturated Fat -31.1%
Contains more Monounsaturated Fat +720%
Contains more Polyunsaturated fat +40.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Vegetable Barbecue sauce
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Vegetable Barbecue sauce Opinion
Net carbs 8.69g 39.87g Barbecue sauce
Protein 2.86g 0.82g Vegetable
Fats 0.15g 0.63g Barbecue sauce
Carbs 13.09g 40.77g Barbecue sauce
Calories 65kcal 172kcal Barbecue sauce
Starch 0.35g Barbecue sauce
Fructose 14.17g Barbecue sauce
Sugar 3.12g 33.24g Vegetable
Fiber 4.4g 0.9g Vegetable
Calcium 25mg 33mg Barbecue sauce
Iron 0.82mg 0.64mg Vegetable
Magnesium 22mg 13mg Vegetable
Phosphorus 51mg 20mg Vegetable
Potassium 169mg 232mg Barbecue sauce
Sodium 35mg 1027mg Vegetable
Zinc 0.49mg 0.17mg Vegetable
Copper 0.083mg 0.072mg Vegetable
Manganese 0.379mg 0.126mg Vegetable
Selenium 0.3µg 1.3µg Barbecue sauce
Vitamin A 4277IU 224IU Vegetable
Vitamin A RAE 214µg 11µg Vegetable
Vitamin E 0.38mg 0.8mg Barbecue sauce
Vitamin C 3.2mg 0.6mg Vegetable
Vitamin B1 0.071mg 0.023mg Vegetable
Vitamin B2 0.12mg 0.056mg Vegetable
Vitamin B3 0.851mg 0.597mg Vegetable
Vitamin B5 0.151mg 0.164mg Barbecue sauce
Vitamin B6 0.074mg 0.075mg Barbecue sauce
Folate 19µg 2µg Vegetable
Vitamin K 23.5µg 1.8µg Vegetable
Tryptophan 0.029mg Vegetable
Threonine 0.115mg Vegetable
Isoleucine 0.139mg Vegetable
Leucine 0.19mg Vegetable
Lysine 0.17mg Vegetable
Methionine 0.034mg Vegetable
Phenylalanine 0.12mg Vegetable
Valine 0.149mg Vegetable
Histidine 0.073mg Vegetable
Saturated Fat 0.031g 0.045g Vegetable
Monounsaturated Fat 0.01g 0.082g Barbecue sauce
Polyunsaturated fat 0.072g 0.101g Barbecue sauce
Omega-6 - Eicosadienoic acid 0.001g Barbecue sauce
Omega-6 - Linoleic acid 0.08g Barbecue sauce
Omega-3 - ALA 0.021g Barbecue sauce

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Vegetable Barbecue sauce
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Vegetable
8%
Barbecue sauce
Minerals Daily Need Coverage Score
19%
Vegetable
26%
Barbecue sauce

Comparison summary

Which food is lower in Sugar?
Vegetable
Vegetable is lower in Sugar (difference - 30.12g)
Which food contains less Sodium?
Vegetable
Vegetable contains less Sodium (difference - 992mg)
Which food is lower in Saturated Fat?
Vegetable
Vegetable is lower in Saturated Fat (difference - 0.014g)
Which food is richer in vitamins?
Vegetable
Vegetable is relatively richer in vitamins
Which food is lower in glycemic index?
Barbecue sauce
Barbecue sauce is lower in glycemic index (difference - 66)
Which food is cheaper?
Barbecue sauce
Barbecue sauce is cheaper (difference - $0.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vegetable - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170472/nutrients
  2. Barbecue sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174523/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.