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  6. Vegetable vs. Barbecue sauce

Vegetable vs. Barbecue sauce — In-Depth Nutrition Comparison

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The main differences between vegetable and barbecue sauce

  • Barbecue sauce contains less vitamin A, vitamin K, fiber, and manganese than vegetable.
  • Daily need coverage for vitamin A for vegetable is 81% higher.
  • Barbecue sauce has 13 times less vitamin K than vegetable. Vegetable has 23.5µg of vitamin K, while barbecue sauce has 1.8µg.
  • Vegetable is lower in sodium.

Food types used in this article are Vegetables, mixed, frozen, cooked, boiled, drained, without salt and Sauce, barbecue.

Infographic

Vegetable vs Barbecue sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 7.5% 15% 31% 28% 13% 22% 4.6% 49% 1.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 9.9% 20% 24% 24% 4.6% 8.6% 134% 16% 7.1%
Contains more MagnesiumMagnesium +69.2%
Contains more IronIron +28.1%
Contains more CopperCopper +15.3%
Contains more ZincZinc +188.2%
Contains more PhosphorusPhosphorus +155%
Contains less SodiumSodium -96.6%
Contains more ManganeseManganese +200.8%
Contains more CalciumCalcium +32%
Contains more PotassiumPotassium +37.3%
Contains more SeleniumSelenium +333.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 71% 7.6% 0% 18% 28% 16% 9.1% 17% 0% 59% 14% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 3.7% 16% 0% 5.8% 13% 11% 9.8% 17% 0% 4.5% 1.5% 3.9%
Contains more Vitamin CVitamin C +433.3%
Contains more Vitamin AVitamin A +1845.5%
Contains more Vitamin B1Vitamin B1 +208.7%
Contains more Vitamin B2Vitamin B2 +114.3%
Contains more Vitamin B3Vitamin B3 +42.5%
Contains more Vitamin KVitamin K +1205.6%
Contains more FolateFolate +850%
Contains more CholineCholine +239.4%
Contains more Vitamin EVitamin E +110.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.164mg
~equal in Vitamin B6 ~0.075mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Vegetable Barbecue sauce DV% diff.
Sodium 35mg 1027mg 43%
Vitamin A 214µg 11µg 23%
Fructose 14.17g 18%
Vitamin K 23.5µg 1.8µg 18%
Fiber 4.4g 0.9g 14%
Manganese 0.379mg 0.126mg 11%
Carbs 13.09g 40.77g 9%
Calories 65kcal 172kcal 5%
Vitamin B2 0.12mg 0.056mg 5%
Phosphorus 51mg 20mg 4%
Folate 19µg 2µg 4%
Protein 2.86g 0.82g 4%
Vitamin B1 0.071mg 0.023mg 4%
Choline 24.1mg 7.1mg 3%
Vitamin C 3.2mg 0.6mg 3%
Zinc 0.49mg 0.17mg 3%
Vitamin E 0.38mg 0.8mg 3%
Selenium 0.3µg 1.3µg 2%
Vitamin B3 0.851mg 0.597mg 2%
Iron 0.82mg 0.64mg 2%
Magnesium 22mg 13mg 2%
Potassium 169mg 232mg 2%
Fats 0.15g 0.63g 1%
Calcium 25mg 33mg 1%
Copper 0.083mg 0.072mg 1%
Net carbs 8.69g 39.87g N/A
Sugar 3.12g 33.24g N/A
Starch 0.35g 0%
Vitamin B5 0.151mg 0.164mg 0%
Vitamin B6 0.074mg 0.075mg 0%
Saturated fat 0.031g 0.045g 0%
Monounsaturated fat 0.01g 0.082g 0%
Polyunsaturated fat 0.072g 0.101g 0%
Tryptophan 0.029mg 0%
Threonine 0.115mg 0%
Isoleucine 0.139mg 0%
Leucine 0.19mg 0%
Lysine 0.17mg 0%
Methionine 0.034mg 0%
Phenylalanine 0.12mg 0%
Valine 0.149mg 0%
Histidine 0.073mg 0%
Omega-3 - ALA 0.021g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.08g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 13% 83%
Protein: 2.86 g
Fats: 0.15 g
Carbs: 13.09 g
Water: 83.23 g
Other: 0.67 g
41% 55% 3%
Protein: 0.82 g
Fats: 0.63 g
Carbs: 40.77 g
Water: 54.71 g
Other: 3.07 g
Contains more ProteinProtein +248.8%
Contains more WaterWater +52.1%
Contains more FatsFats +320%
Contains more CarbsCarbs +211.5%
Contains more OtherOther +358.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 9% 64%
Saturated fat: Sat. Fat 0.031 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.072 g
20% 36% 44%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.101 g
Contains less Sat. FatSaturated fat -31.1%
Contains more Mono. FatMonounsaturated fat +720%
Contains more Poly. FatPolyunsaturated fat +40.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vegetable - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170472/nutrients
  2. Barbecue sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174523/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.