Vegetable vs. Green beans — In-Depth Nutrition Comparison
Compare
What are the differences between Vegetable and Green beans?
- Vegetable is higher in Vitamin A, yet Green beans are higher in Vitamin K, and Vitamin C.
- Green beans' daily need coverage for Vitamin K is 20% more.
- Vegetable has 7 times more Vitamin A than Green beans. While Vegetable has 214µg of Vitamin A, Green beans have only 32µg.
We used Vegetables, mixed, frozen, cooked, boiled, drained, without salt and Beans, snap, green, cooked, boiled, drained, without salt types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +22.2% |
| Contains more PotassiumPotassium | +15.8% |
| Contains more IronIron | +26.2% |
| Contains more CopperCopper | +45.6% |
| Contains more ZincZinc | +96% |
| Contains more PhosphorusPhosphorus | +75.9% |
| Contains more ManganeseManganese | +33% |
| Contains more SeleniumSelenium | +50% |
| Contains more CalciumCalcium | +76% |
| Contains less SodiumSodium | -97.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +575.7% |
| Contains more Vitamin B2Vitamin B2 | +23.7% |
| Contains more Vitamin B3Vitamin B3 | +38.6% |
| Contains more Vitamin B5Vitamin B5 | +104.1% |
| Contains more Vitamin B6Vitamin B6 | +32.1% |
| Contains more CholineCholine | +42.6% |
| Contains more Vitamin CVitamin C | +203.1% |
| Contains more Vitamin EVitamin E | +21.1% |
| Contains more Vitamin KVitamin K | +103.8% |
| Contains more FolateFolate | +73.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.86 g
Fats:
0.15 g
Carbs:
13.09 g
Water:
83.23 g
Other:
0.67 g
Protein:
1.89 g
Fats:
0.28 g
Carbs:
7.88 g
Water:
89.22 g
Other:
0.73 g
| Contains more ProteinProtein | +51.3% |
| Contains more CarbsCarbs | +66.1% |
| Contains more FatsFats | +86.7% |
~equal in
Water
~89.22g
~equal in
Other
~0.73g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.031 g
Monounsaturated Fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.072 g
Saturated Fat:
Sat. Fat
0.064 g
Monounsaturated Fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.145 g
| Contains less Sat. FatSaturated Fat | -51.6% |
| Contains more Poly. FatPolyunsaturated fat | +101.4% |
~equal in
Monounsaturated Fat
~0.011g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Saturated Fat |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 65kcal | 35kcal |
|
| Protein | 2.86g | 1.89g |
|
| Fats | 0.15g | 0.28g |
|
| Vitamin C | 3.2mg | 9.7mg |
|
| Net carbs | 8.69g | 4.68g |
|
| Carbs | 13.09g | 7.88g |
|
| Magnesium | 22mg | 18mg |
|
| Calcium | 25mg | 44mg |
|
| Potassium | 169mg | 146mg |
|
| Iron | 0.82mg | 0.65mg |
|
| Sugar | 3.12g | 3.63g |
|
| Fiber | 4.4g | 3.2g |
|
| Copper | 0.083mg | 0.057mg |
|
| Zinc | 0.49mg | 0.25mg |
|
| Phosphorus | 51mg | 29mg |
|
| Sodium | 35mg | 1mg |
|
| Vitamin A | 4277IU | 633IU |
|
| Vitamin A | 214µg | 32µg |
|
| Vitamin E | 0.38mg | 0.46mg |
|
| Manganese | 0.379mg | 0.285mg |
|
| Selenium | 0.3µg | 0.2µg |
|
| Vitamin B1 | 0.071mg | 0.074mg |
|
| Vitamin B2 | 0.12mg | 0.097mg |
|
| Vitamin B3 | 0.851mg | 0.614mg |
|
| Vitamin B5 | 0.151mg | 0.074mg |
|
| Vitamin B6 | 0.074mg | 0.056mg |
|
| Vitamin K | 23.5µg | 47.9µg |
|
| Folate | 19µg | 33µg |
|
| Choline | 24.1mg | 16.9mg |
|
| Saturated Fat | 0.031g | 0.064g |
|
| Monounsaturated Fat | 0.01g | 0.011g |
|
| Polyunsaturated fat | 0.072g | 0.145g |
|
| Tryptophan | 0.029mg | 0.02mg |
|
| Threonine | 0.115mg | 0.082mg |
|
| Isoleucine | 0.139mg | 0.069mg |
|
| Leucine | 0.19mg | 0.116mg |
|
| Lysine | 0.17mg | 0.091mg |
|
| Methionine | 0.034mg | 0.023mg |
|
| Phenylalanine | 0.12mg | 0.069mg |
|
| Valine | 0.149mg | 0.093mg |
|
| Histidine | 0.073mg | 0.035mg |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
23%
Minerals Daily Need Coverage Score
19%
14%
Comparison summary
Which food is lower in Sugar?
Vegetable is lower in Sugar (difference - 0.51g)
Which food is lower in Saturated Fat?
Vegetable is lower in Saturated Fat (difference - 0.033g)
Which food is cheaper?
Vegetable is cheaper (difference - $1.3)
Which food is richer in minerals?
Vegetable is relatively richer in minerals
Which food contains less Sodium?
Green beans contains less Sodium (difference - 34mg)
Which food is lower in glycemic index?
Green beans is lower in glycemic index (difference - 46)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.