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  6. Vegetable vs. Green beans

Vegetable vs. Green beans — In-Depth Nutrition Comparison

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What are the differences between vegetable and green beans?

  • Vegetable is higher in vitamin A, yet green beans are higher in vitamin K and vitamin C.
  • Vegetable's daily need coverage for vitamin A is 73% more.
  • Vegetable has 2 times more phosphorus than green beans. While vegetable has 51mg of phosphorus, green beans have only 29mg.
  • The glycemic index of green beans is lower.

We used Vegetables, mixed, frozen, cooked, boiled, drained, without salt and Beans, snap, green, cooked, boiled, drained, without salt types in this article.

Infographic

Vegetable vs Green beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 7.5% 15% 31% 28% 13% 22% 4.6% 49% 1.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 13% 13% 24% 19% 6.8% 12% 0.13% 37% 1.1%
Contains more MagnesiumMagnesium +22.2%
Contains more PotassiumPotassium +15.8%
Contains more IronIron +26.2%
Contains more CopperCopper +45.6%
Contains more ZincZinc +96%
Contains more PhosphorusPhosphorus +75.9%
Contains more ManganeseManganese +33%
Contains more SeleniumSelenium +50%
Contains more CalciumCalcium +76%
Contains less SodiumSodium -97.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 71% 7.6% 0% 18% 28% 16% 9.1% 17% 0% 59% 14% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 11% 9.2% 0% 19% 22% 12% 4.4% 13% 0% 120% 25% 9.2%
Contains more Vitamin AVitamin A +568.8%
Contains more Vitamin B2Vitamin B2 +23.7%
Contains more Vitamin B3Vitamin B3 +38.6%
Contains more Vitamin B5Vitamin B5 +104.1%
Contains more Vitamin B6Vitamin B6 +32.1%
Contains more CholineCholine +42.6%
Contains more Vitamin CVitamin C +203.1%
Contains more Vitamin EVitamin E +21.1%
Contains more Vitamin KVitamin K +103.8%
Contains more FolateFolate +73.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.074mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Vegetable Green beans DV% diff.
Vitamin A 214µg 32µg 20%
Vitamin K 23.5µg 47.9µg 20%
Vitamin C 3.2mg 9.7mg 7%
Fiber 4.4g 3.2g 5%
Folate 19µg 33µg 4%
Manganese 0.379mg 0.285mg 4%
Phosphorus 51mg 29mg 3%
Copper 0.083mg 0.057mg 3%
Vitamin B5 0.151mg 0.074mg 2%
Vitamin B2 0.12mg 0.097mg 2%
Protein 2.86g 1.89g 2%
Calories 65kcal 35kcal 2%
Calcium 25mg 44mg 2%
Iron 0.82mg 0.65mg 2%
Carbs 13.09g 7.88g 2%
Zinc 0.49mg 0.25mg 2%
Choline 24.1mg 16.9mg 1%
Sodium 35mg 1mg 1%
Potassium 169mg 146mg 1%
Vitamin E 0.38mg 0.46mg 1%
Magnesium 22mg 18mg 1%
Vitamin B3 0.851mg 0.614mg 1%
Vitamin B6 0.074mg 0.056mg 1%
Fats 0.15g 0.28g 0%
Net carbs 8.69g 4.68g N/A
Sugar 3.12g 3.63g N/A
Selenium 0.3µg 0.2µg 0%
Vitamin B1 0.071mg 0.074mg 0%
Saturated fat 0.031g 0.064g 0%
Monounsaturated fat 0.01g 0.011g 0%
Polyunsaturated fat 0.072g 0.145g 0%
Tryptophan 0.029mg 0.02mg 0%
Threonine 0.115mg 0.082mg 0%
Isoleucine 0.139mg 0.069mg 0%
Leucine 0.19mg 0.116mg 0%
Lysine 0.17mg 0.091mg 0%
Methionine 0.034mg 0.023mg 0%
Phenylalanine 0.12mg 0.069mg 0%
Valine 0.149mg 0.093mg 0%
Histidine 0.073mg 0.035mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 13% 83%
Protein: 2.86 g
Fats: 0.15 g
Carbs: 13.09 g
Water: 83.23 g
Other: 0.67 g
2% 8% 89%
Protein: 1.89 g
Fats: 0.28 g
Carbs: 7.88 g
Water: 89.22 g
Other: 0.73 g
Contains more ProteinProtein +51.3%
Contains more CarbsCarbs +66.1%
Contains more FatsFats +86.7%
~equal in Water ~89.22g
~equal in Other ~0.73g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 9% 64%
Saturated fat: Sat. Fat 0.031 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.072 g
29% 5% 66%
Saturated fat: Sat. Fat 0.064 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.145 g
Contains less Sat. FatSaturated fat -51.6%
Contains more Poly. FatPolyunsaturated fat +101.4%
~equal in Monounsaturated fat ~0.011g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vegetable - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170472/nutrients
  2. Green beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169141/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.