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Vegetable vs. Beer — In-Depth Nutrition Comparison

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What are the differences between vegetable and beer?

  • Vegetable is richer than beer in vitamin A, vitamin K, fiber, manganese, iron, copper, vitamin B2, vitamin B1, and phosphorus.
  • Vegetable's daily need coverage for vitamin A is 24% more.
  • The glycemic index of vegetable is lower.

We used Vegetables, mixed, frozen, cooked, boiled, drained, without salt and Alcoholic beverage, beer, regular, all types in this article.

Infographic

Vegetable vs Beer infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 7.5% 15% 31% 28% 13% 22% 4.6% 49% 1.6%
Beer
Beer
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.2% 2.4% 0.75% 1.7% 0.27% 6% 0.52% 1% 3.3%
Contains more MagnesiumMagnesium +266.7%
Contains more CalciumCalcium +525%
Contains more PotassiumPotassium +525.9%
Contains more IronIron +4000%
Contains more CopperCopper +1560%
Contains more ZincZinc +4800%
Contains more PhosphorusPhosphorus +264.3%
Contains more ManganeseManganese +4637.5%
Contains less SodiumSodium -88.6%
Contains more SeleniumSelenium +100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 257% 7.6% 0% 18% 28% 16% 9.1% 17% 0% 59% 14% 13%
Beer
Beer
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 5.8% 9.6% 2.5% 11% 2.5% 0% 4.5% 5.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1320%
Contains more Vitamin B2Vitamin B2 +380%
Contains more Vitamin B3Vitamin B3 +65.9%
Contains more Vitamin B5Vitamin B5 +268.3%
Contains more Vitamin B6Vitamin B6 +60.9%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +216.7%
Contains more CholineCholine +138.6%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 13% 83%
Protein: 2.86 g
Fats: 0.15 g
Carbs: 13.09 g
Water: 83.23 g
Other: 0.67 g
Beer
Beer
2
4% 92% 4%
Protein: 0.46 g
Fats: 0 g
Carbs: 3.55 g
Water: 91.96 g
Other: 4.03 g
Contains more ProteinProtein +521.7%
Contains more FatsFats +∞%
Contains more CarbsCarbs +268.7%
Contains more WaterWater +10.5%
Contains more OtherOther +501.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Vegetable Beer
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Vegetable Beer Opinion
Calories 65kcal 43kcal Vegetable
Protein 2.86g 0.46g Vegetable
Fats 0.15g 0g Vegetable
Vitamin C 3.2mg 0mg Vegetable
Net carbs 8.69g 3.55g Vegetable
Carbs 13.09g 3.55g Vegetable
Magnesium 22mg 6mg Vegetable
Calcium 25mg 4mg Vegetable
Potassium 169mg 27mg Vegetable
Iron 0.82mg 0.02mg Vegetable
Sugar 3.12g 0g Beer
Fiber 4.4g 0g Vegetable
Copper 0.083mg 0.005mg Vegetable
Zinc 0.49mg 0.01mg Vegetable
Phosphorus 51mg 14mg Vegetable
Sodium 35mg 4mg Beer
Vitamin A 4277IU 0IU Vegetable
Vitamin A 214µg 0µg Vegetable
Vitamin E 0.38mg 0mg Vegetable
Manganese 0.379mg 0.008mg Vegetable
Selenium 0.3µg 0.6µg Beer
Vitamin B1 0.071mg 0.005mg Vegetable
Vitamin B2 0.12mg 0.025mg Vegetable
Vitamin B3 0.851mg 0.513mg Vegetable
Vitamin B5 0.151mg 0.041mg Vegetable
Vitamin B6 0.074mg 0.046mg Vegetable
Vitamin B12 0µg 0.02µg Beer
Vitamin K 23.5µg 0µg Vegetable
Folate 19µg 6µg Vegetable
Choline 24.1mg 10.1mg Vegetable
Saturated Fat 0.031g 0g Beer
Monounsaturated Fat 0.01g 0g Vegetable
Polyunsaturated fat 0.072g 0g Vegetable
Tryptophan 0.029mg 0mg Vegetable
Threonine 0.115mg 0mg Vegetable
Isoleucine 0.139mg 0mg Vegetable
Leucine 0.19mg 0mg Vegetable
Lysine 0.17mg 0mg Vegetable
Methionine 0.034mg 0mg Vegetable
Phenylalanine 0.12mg 0mg Vegetable
Valine 0.149mg 0mg Vegetable
Histidine 0.073mg 0mg Vegetable

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Vegetable Beer
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Vegetable
3%
Beer
Minerals Daily Need Coverage Score
19%
Vegetable
2%
Beer

Comparison summary

Which food is richer in minerals?
Vegetable
Vegetable is relatively richer in minerals
Which food is lower in glycemic index?
Vegetable
Vegetable is lower in glycemic index (difference - 38)
Which food is richer in vitamins?
Vegetable
Vegetable is relatively richer in vitamins
Which food is lower in Sugar?
Beer
Beer is lower in Sugar (difference - 3.12g)
Which food contains less Sodium?
Beer
Beer contains less Sodium (difference - 31mg)
Which food is lower in Saturated Fat?
Beer
Beer is lower in Saturated Fat (difference - 0.031g)
Which food is cheaper?
Beer
Beer is cheaper (difference - $0.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vegetable - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170472/nutrients
  2. Beer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168746/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.