Vegetable vs. Blueberry pie — In-Depth Nutrition Comparison
Compare
Significant differences between vegetable and blueberry pie
- Vegetable has more vitamin A; however, blueberry pie is richer in vitamin B1, selenium, iron, and polyunsaturated fat.
- Blueberry pie covers your daily vitamin B1 needs 12744% more than vegetable.
- Blueberry pie has 102 times less vitamin A than vegetable. Vegetable has 4277IU of vitamin A, while blueberry pie has 42IU.
- Vegetable contains less sodium.
Specific food types used in this comparison are Vegetables, mixed, frozen, cooked, boiled, drained, without salt and Pie, blueberry, prepared from recipe.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +175% |
| Contains more CalciumCalcium | +257.1% |
| Contains more PotassiumPotassium | +238% |
| Contains more CopperCopper | +23.9% |
| Contains more ZincZinc | +145% |
| Contains more PhosphorusPhosphorus | +70% |
| Contains less SodiumSodium | -81.1% |
| Contains more ManganeseManganese | +26.3% |
| Contains more IronIron | +50% |
| Contains more SeleniumSelenium | +2366.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +357.1% |
| Contains more Vitamin AVitamin A | +10600% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +21.8% |
| Contains more Vitamin B6Vitamin B6 | +117.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +215393% |
| Contains more Vitamin B3Vitamin B3 | +40.3% |
| Contains more FolateFolate | +21.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.071mg | 153mg | 12744% |
| Vitamin A | 214µg | 2µg | 24% |
| Polyunsaturated fat | 0.072g | 3.08g | 20% |
| Vitamin K | 23.5µg | 20% | |
| Fiber | 4.4g | 18% | |
| Fats | 0.15g | 11.9g | 18% |
| Monounsaturated fat | 0.01g | 5.121g | 13% |
| Saturated fat | 0.031g | 2.911g | 13% |
| Selenium | 0.3µg | 7.4µg | 13% |
| Calories | 65kcal | 245kcal | 9% |
| Carbs | 13.09g | 33.5g | 7% |
| Sodium | 35mg | 185mg | 7% |
| Iron | 0.82mg | 1.23mg | 5% |
| Choline | 24.1mg | 4% | |
| Potassium | 169mg | 50mg | 4% |
| Vitamin B6 | 0.074mg | 0.034mg | 3% |
| Vitamin C | 3.2mg | 0.7mg | 3% |
| Magnesium | 22mg | 8mg | 3% |
| Manganese | 0.379mg | 0.3mg | 3% |
| Vitamin E | 0.38mg | 3% | |
| Phosphorus | 51mg | 30mg | 3% |
| Zinc | 0.49mg | 0.2mg | 3% |
| Vitamin B3 | 0.851mg | 1.194mg | 2% |
| Copper | 0.083mg | 0.067mg | 2% |
| Calcium | 25mg | 7mg | 2% |
| Vitamin B2 | 0.12mg | 0.132mg | 1% |
| Vitamin B5 | 0.151mg | 0.124mg | 1% |
| Folate | 19µg | 23µg | 1% |
| Protein | 2.86g | 2.7g | 0% |
| Net carbs | 8.69g | 33.5g | N/A |
| Sugar | 3.12g | N/A | |
| Tryptophan | 0.029mg | 0.029mg | 0% |
| Threonine | 0.115mg | 0.073mg | 0% |
| Isoleucine | 0.139mg | 0.09mg | 0% |
| Leucine | 0.19mg | 0.179mg | 0% |
| Lysine | 0.17mg | 0.057mg | 0% |
| Methionine | 0.034mg | 0.046mg | 0% |
| Phenylalanine | 0.12mg | 0.127mg | 0% |
| Valine | 0.149mg | 0.108mg | 0% |
| Histidine | 0.073mg | 0.056mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.86 g
Fats:
0.15 g
Carbs:
13.09 g
Water:
83.23 g
Other:
0.67 g
Protein:
2.7 g
Fats:
11.9 g
Carbs:
33.5 g
Water:
51.2 g
Other:
0.7 g
| Contains more WaterWater | +62.6% |
| Contains more FatsFats | +7833.3% |
| Contains more CarbsCarbs | +155.9% |
~equal in
Protein
~2.7g
~equal in
Other
~0.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.031 g
Monounsaturated fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.072 g
Saturated fat:
Sat. Fat
2.911 g
Monounsaturated fat:
Mono. Fat
5.121 g
Polyunsaturated fat:
Poly. Fat
3.08 g
| Contains less Sat. FatSaturated fat | -98.9% |
| Contains more Mono. FatMonounsaturated fat | +51110% |
| Contains more Poly. FatPolyunsaturated fat | +4177.8% |
